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premature ejaculation

Premature Ejaculation: What Consequences For Women?

Men generally report suffering from this situation. What about their partners? An original international study, led by a Swiss specialist, sought to answer them.

Premature ejaculation is characterized by ejaculation occurring after slight sexual stimulation and before the desired time. Sexologists in Delhi speak of a “male sexual dysfunction characterized by ejaculation which, always or almost always, occurs before or around the minute of vaginal penetration; the inability to delay ejaculation during all or almost all vaginal penetrations; and by negative individual consequences such as distress, worry, frustration and/or avoidance of sexual intimacy ”. Other specialists speak of ejaculation “in less than two minutes and in less than twenty movements back and forth in the vagina”.

Studies show that most men don’t have a clear idea of ​​what the “normal” delay before ejaculation may be. The few works carried out on this subject estimate, in practice, between five and six minutes the average time between the beginning of penetration and ejaculation.

Stress and anxiety

Premature ejaculation is most often associated with psychological elements such as stress and anxiety. Torque problems can also be found at variable frequency. This sexual dysfunction often represents a source of suffering for the men concerned. But what about women? A large survey in different countries has sought to answer this question. His results have just been published in the Journal of Sexual Medicine. They confirm in their own way that sexual satisfaction is an essential condition for the quality of the relationship and the sustainability of the couple.

Directed by Dr Andrea Burri  (Institute of Psychology, University of Zurich), the study brought together specialists from the University of Versailles-Saint Quentin en Yvelines, the Australian Center for Sexual Health (Sydney) and a center of Hamburg Sexual Medicine. It was conducted with 1,463 women aged 20 to 50 (average 34 years) living in Mexico, Italy and South Korea.

Source of suffering

The questions asked were: “Are you currently with a man who ejaculates earlier than you want?”; “Do you currently live with a man who has been diagnosed with premature ejaculation?”; “Do you currently live with a man who ejaculates most often less than two minutes after penetration?”; “Has your current partner ever reported a desire to have better control over his ejaculation?”

Analysis of the results provides various lessons. It thus appears that almost 40% of women consider that the control of ejaculation by their partner is a very important element, an absence of control can be a source of suffering. Almost two-thirds of women say that their partner has already expressed the desire to have better control over their ejaculation. Just over half of the women surveyed said they live with a partner who often ejaculates sooner than they would like. They are less than 10% to report being with a man in whom the diagnosis of premature ejaculation has been made.

About twenty minutes

More generally, one in two women explains that they are not sexually satisfied. It can be a libido deemed too low or dissatisfaction felt during sexual intercourse. Among dissatisfied women, three-quarters report premature ejaculation from their partner as one of the causes. Finally, when we ask all women what they think is the ideal duration of sexual intercourse, excluding foreplay, the average response is around twenty minutes.

But it appears above all that women complain more frequently of the general lack of attention from their partner concerning foreplay, kisses, and caresses in particular, than of the short time between penetration and ejaculation.

Menstruation and sex

Making Love During Menstruation

A few days a month, the woman is “upset” by her period. If some see in the blood and the pain of menstruation felt during this period as irreversible obstacles to sexual intercourse, others, on the contrary, indulge in it with pleasure. Is sex during menstruation dangerous? How to envisage the sexual act?

Menstrual pain: barriers to intercourse

The majority of couples claim to abstain from sexual intercourse during the period of a woman’s period. Several reasons motivate this periodic abstinence:

  • For some, the sight of blood does not promote sexual arousal, quite the contrary. Even the penis of her lover covered with blood can be an obstacle to desire.
  • For others, a practical aspect curbs heat: making love during menstruation, especially in the middle of menstruation when they are most abundant, involves staining the sheets, the body and the clothes.
  • Last reason that justifies abstinence during menstruation, the pain of menstruation felt by some women. Intense stomach aches, nausea, persistent migraine or even great fatigue, the woman is not in the most fulfilling period of her cycle.

However, making love during menstruation is possible and it is no riskier than during the rest of the menstrual cycle. 

Can making love during your period cause pregnancy?

In principle, the woman ovulates about fourteen days before her period: she is, therefore, fertile and can become pregnant during a sexual intercourse shared around the fourteenth day before her menstruation. A priori, no chance of getting pregnant while having sex during menstruation, explains sexologist in Delhi.

However, some women face a break from the rules and some sperm have a particularly long lifespan. When the menstrual cycle is disrupted, it is possible – even if this hypothesis is rare – that the period of ovulation overlaps that of the period: the woman then risks becoming pregnant during unprotected sexual intercourse during her period. When the partners have no desire for a child, it is therefore essential to use effective contraception even during menstruation. Moreover, this means of protection when it comes to a condom can also be useful for blocking STDs, suggests best sexologist in Delhi 

Having your period promotes the transmission of STDs

Blood is the primary vector of disease. Thus, sexually transmitted diseases spread all the better during menstruation. In this context, it is essential that the partners use a condom, which avoids contact with the blood, to guard against a risk of STD – unless the couple has been tested in the months preceding the sexual act.

How to make love during menstruation?

Women and men whose sexual desire is at its peak at the time of menstruation exists. On the other hand, making love during menstruation presents no particular risk, and the woman’s genitals are not modified to the point of obstructing penetration or making intercourse painful. In these conditions, it is quite possible to consider sexual intercourse during menstruation. To promote sexual pleasure, some precautions can be taken beforehand.

Notify your partner.

If surprise makes it possible to spice up the life of a couple, surprising your partner by failing to warn him that she is menstruating does not necessarily expose the woman to a very conclusive result … It is therefore important to communicate with the other, to make a decision for two to make love during menstruation or to abstain.

Prepare the terrain.

To avoid being disturbed by the vision of a large volume of blood, the couple can plan to have terry towels – avoid white – on their sheets. The woman must also take care to remove her tampon, if necessary, to avoid a surprise that is not necessarily pleasant at the time of penetration. Finally, it may be a good idea to wait until the end of your period for less abundance.

Adapt sex.

The clitoris is located above the entrance to the vagina from which blood flows during a woman’s period. However, it is rare to practice cunnilingus during menstruation. However, this is the opportunity that some couples take advantage of to test anal sex. 


Micropenis: Below What Size Is The Sex Said To Be “Small”?

We call micropenis a rod of small size but whose development is otherwise normal. Sex shows no abnormality of the urethral canal and the foreskin is normal. What are the causes? Are there treatments to lengthen the penis?

The definition of micropenis meets precise criteria for measurement. The penis must, therefore, be measured and compared to “normal” values ​​as a function of age. For an adult, the average length of the penis is 11 cm in the flaccid state and 15 cm in erection. In general, the diagnosis of micropenis will be made if the penis is less than 8-9 cm erect (or a penis less than 2.5 cm for new-borns).

The micropenis is to be distinguished from dysmorphophobias which are erroneous mental representations of the size of the penis coming under psychological care.

Micropenis: what causes a small penis?

There are many causes of micropenis:

  • Insufficient production of androgens (male hormones);
  • Insensitivity of tissues to androgens;
  • Association with malformations with or without chromosome abnormality.

However, they are not always found.

Micropenis treatments

Until adolescence, penis enlargement treatment in Delhi is based on the administration of injectable testosterone. Thereafter, hormone therapy is no longer effective and must give way to surgery.

The surgical treatment associates the section of the suspensory ligament of the penis which allows to gain 1 to 2 cm, a skin plasty at the root of the penis and often an abdominal plasty. Indeed, most young adults with a micropenis also have obesity and degreasing on the periphery of the penis allows to gain in length.

However, one should not expect a miracle from this surgical gesture because the length of the corpora cavernosa (responsible for the erection) cannot be modified and the aesthetic result will always be limited.

Sex size complex: penises wrongly judged small

Too small? How to situate oneself in relation to “normality”? The subjects of male concerns very often revolve around this “secret” organ, sometimes going so far as to make mountains of it. While in most men, fears subside and reactions are more moderate, in others, the dread can drag on and cause sexual problems or lead to incongruous medical requests.

In a study, 92 men who believed they had “micropenis” sought the help of a surgeon for this problem, which affects their virility. The patient’s history, duration of disorders, and sexual habits were collected. All were offered some sex education information from a sexologist in Delhi. The length and diameter of the penis were measured at rest and in an erection.

Each patient was informed that a penis was normal if at rest and in maximum extension, it was between 4 and 7 cm respectively. Result: according to the clinical criteria used, none of the men had a too short penis.  All participants overestimated the normal size of the penis. Support (psychological support and measures) was enough for most of them to put an end to misconceptions. Such support could in many cases avoid the need for surgery, which is never without risk.

Benefits of Masturbation

10 Benefits of Masturbation

Masturbation is taboo and suffers from many prejudices. However, it has many health benefits.

It fights against stress

As with intercourse, masturbation causes the brain to produce endorphins. However, endorphins, nicknamed the “well-being hormones” promote muscle relaxation, a state of calm and appeasement.

It promotes sleep

Masturbation promotes sleep, thanks to the endorphins produced, and soothes the states of nervousness, often the cause of insomnia. It is a natural sleeping pill if it is used before bedtime.

It allows to multiply the pleasure in duet

Practiced as a duo, masturbation is a very exciting sexual game. Whether it is caresses lavished on oneself under the gaze of the other or caresses received from him, it is an excellent way to nourish his libido, and to know his partner better.

It allows you to know your body better

Masturbation allows you to explore your body and experience several caresses. This allows a better self-knowledge, to know what is appreciated and less appreciated and then to best guide his / her partner.

It is good for the heart

Masturbation is an activity that boosts the heart system. By making the heart muscle work, it strengthens it. For people with heart disease, it represents a minimal risk: according to the best sexologist in Delhi, the cardiac accident during sexual activity is 0.19% for men and 0.016% for women.

Prevents prostate cancer

Some studies show that men between the ages of 20 and 29, who have a monthly ejaculation frequency of 21 or more times, have a 19% reduced risk of developing prostate cancer compared to those who ejaculate 4 to 7 times a month.

It acts as a pain reliever

Thanks to the endorphins secreted during masturbation, the pain is lessened, especially that linked to migraines and menstrual cramps. However, this effect is short-lived, the pain returns quickly.

It “heals” premature ejaculation

Men with premature ejaculation are advised to use masturbation to learn how to control themselves. Without a partner, it is easier for them to manage their excitement thanks to the caresses they provide themselves. The body and the brain thus learn to delay ejaculation whatever the context afterwards.

Fights against impotence

Masturbation also helps resolve impotence problems. By masturbating, the duty of performance is less present than when faced with a partner, which frees the body and the mind. Masturbation is used in this case, as a real therapeutic tool.

It boosts self-esteem

A study carried out on adolescents aged 15 to 18 in the 1990s shows that masturbation leads to a positive image of one’s body and self: for boys, it allows to develop one’s virility, while for girls, it allows develop his ability to please and values ​​his independence.

benefits of sex

Sexual Problems in the Partner

Sexual problems in the partner are often a consequence of a dysfunctional dynamic. That is, problem, of a negative evolution of the relationship. However, in some cases, sexual problems may appear in themselves, which would also logically affect the relationship.

What are the causes of the partner’s sexual problems? 

The most common causes of sexual problems within the partner are:

  • Routine life, where sex is no longer passionate.
  • Tensions, disagreements, frequent discussions.
  • Lack of communication, complicity or affective closeness.
  • Little free time shared to be together.
  • Stress and tiredness.
  • Rejection of sex by one of the members.
  • Avoidance of intimacy and closeness.
  • Occupational or household exhaustion.
  • Mechanical sex, no affection.
  • Daily habits and routines that prevent you from being together.
  • The arrival of children, with increased responsibility, lack of intimacy and daily stress.
  • Economic problems that make an adequate climate of tranquillity difficult.
  • Problems and changes in the body of one of the members that can lead to inhibition or rejection.
  • Physical or psychological diseases, such as depression.


There are couples who have decided, after a regularly long time in their relationship, not to have sex. Sometimes it is a spoken decision, and in others consensual by both sides. At the base is usually the boredom, routine, or an earlier predisposition of some aversion or unattractive by sex.

Often this behaviour is justified by phrases such as ‘in the couple, not everything should be sex’, ‘sex is not the most important thing in life’, ‘love is above sex’, ‘I have never been very sexual’ etc. The problem usually comes when it is a decision made by only one of the members; in these cases we find logical difficulties, where the other member of the couple debates between insisting, sometimes feeling selfish, giving up sex or, in extreme cases, looking for parallel relationships in secret with the consequent infidelity.

Psychological treatment of sexual problems in the partner

Sexual problems in the partner are often an expression of a bad or deteriorating relationship. It is true that, however, one member may independently develop a non-relationship problem, such as those arising from a disease or the side effects of some medical sex treatment in Delhi.

In general, sexual problems in the couple, from our experience as a sexologist in Delhi, need a treatment based on couples therapy being additionally necessary in some cases, a treatment with brief psychotherapy or sexual therapy with either or both members.

sex specialist in Delhi

What is Libido And How Libido Works?

What is libido?

Libido is a term that comes from Latin and means desire or throbbing. It is widely used in psychoanalysis and is defined as a vital energy load linked to sex and influenced by sex hormones, these generate responses in the sympathetic and parasympathetic nervous system. Sexologist in Delhi defines it as the impulse or psychic energy that orients behaviour towards an end and is discharged upon achieving it.

There are different types of libido

Many people associate libido with a high sexual desire, that desire that invites you to have wild and spontaneous sex. We’ve all seen the typical scene of two passionate lovers in film or television. But it is a mistaken belief as desire can take other forms. This is what happens in stable couples; You may not want sex at first but if a moment of intimacy arises with kisses and caresses, the desire that was not a priori may appear. What has just happened is that it has changed the way of desire and there is a need for quality rather than quantity in sex. In these circumstances, until the body is not aroused the desire does not appear.

What differentiates male and female libido

It is known that there are subtle differences between people of both sexes if we talk about libido.

Female libido is intimately linked to the menstrual cycle, depending on the phase of the cycle, hormones will cause increased or decreased menstrual cycle. There are two hormones involved in desire and that in women are especially active, these are estrogen and testosterone, are hormones produced by the ovaries and are responsible for hormonal fluctuations and the intensity of female desire throughout the menstrual cycle, causing an increase or decrease thereof.

For example, during the preceding days of ovulation, the woman’s body records a spike in estrogen, so the female libido will be in its heyday. In the male, there is also an influence of hormones, but it is more stable over time.

Factors that determine libido loss

The first thing to do is to rule out physical or organic problems when determining why the loss of libido occurs.

Organic causes of libido loss

Sometimes this loss can be caused by disease or in the consumption of certain drugs. For example, it is known that chronic kidney disease may lower desire levels or that drugs used for depression, anxiety or prostate cancer may also reduce it. Although most of the time the origin is psychological.

Psychological causes of libido loss

Psychological causes include the fear of not “carving” as lovers, fear of pregnancy or spreading ourselves from a sexually transmitted disease, beliefs or taboos around sex, the education received.

It is also common for day-to-day tensions, stress and anxiety to end up affecting our sex life. Communication problems with our partner are also another factor in affecting our libido. Another important factor is age, since at a younger age less libido.

A traumatic sexual experience in childhood or having learned to suppress sexual thoughts can also lead to reduced libido.

If the cause has a psychological root, and we want to have a good libido again, psychological therapy is recommended, among which cognitive-behavioural orientation is usually included. Psychological counselling helps to be able to re-impact the couple’s situation if the problems are in the relationship. If it is due to stress, the person must become aware of how this stress is affecting their body and learn techniques to be able to control it.

How to increase libido?

Libido, as we have said, depends on many factors. By making a few small changes in the routine can be increased and thus live sexuality in a more intense way.

  • Spend quality time with the couple. This time does not necessarily involve having sex, it can be eating together, going for a walk. The idea is to enjoy someone else’s company. This will make it easier for the desire to wake up.
  • Talk to the partner about your sexual desires, as you would like intimate encounters to develop, propose to do new things in bed.
  • Schedule intimate encounters. Just thinking that we’ll meet such a day and in such a place with our partner will wake us up to our libido.
  • Don’t worry about orgasm. Sex is also massages, caresses, hugs and intimacy. Not seeking the purpose of orgasm will make us relax and enjoy the encounter with our partner more.

Here are just a few tips. The important thing is that if you notice that the desire has declined, try to find a solution. Having a good sex life is indicative of good health.

Hypoactive Sexual Disorder

Hypoactive Sexual Disorder: Symptoms, Causes and Treatment

The hypoactive sexual disorder is a means of a persistent lack of interest in sexual activities.

However, it must be borne in mind that, according to the best sexologist in Delhi, at some point in their lives one in five men lose their sexual desire.

In the case of women, the sexologist in Delhi, also argues that three out of ten women lose the desire for sexual activities.

Keep in mind that this loss of sexual appetite doesn’t always have to do with a disorder, but when the corresponding symptoms occur it can be a disorder.

The same with the causes, if there are signs that the lack of sexual desire is due to one of the causes that cause hypoactive sexual disorder, then we must seek help.

In this sense, a sex specialist in Delhi, can help diagnose what lack of interest in sex is all about and may apply the most convenient treatment.

Here’s more on this type of disorder.

Symptoms of hypoactive sexual disorder

Symptoms of hypoactive sexual disorder can be confused with any other sexual problems.

That’s why it’s important to have the services of a sexologist in Delhi to diagnose what the problems of disability and lack of desire for sexual activity are due to.

The most common symptoms of this type of disorder are:

  • Inability to have sex.
  • Dissatisfaction when it comes to sex.
  • Couple problems.
  • Anguish, anxiety, sadness.

If these symptoms occur, don’t hesitate to set aside an appointment with a sexologist in Delhi so that a series of sessions will help you determine both the causes and the correct diagnosis.

This will facilitate treatment to reverse the condition.

Causes of hypoactive sexual disorder

As for the causes, these may vary. In fact, there are a number of psychological causes that can influence.

But environmental and physiological causes, which are risk factors for hypoactive sexual disorder, can also be identified.

Here’s a list of the main causes of the disorder:

  • Self-esteem or body satisfaction issues
  • Stress, anxiety, troublesome situations and concerns
  • Certain drugs that decrease libido
  • Hormonal mismatches
  • Alcohol or drug problems
  • Restrictive childhood education on sexual intercourse
  • Problems in the relationship of a couple
  • The quality of sex and the skills in them
  • Psychological problems such as depression, anxiety, bereavements, etc.
  • Problems at work such as possible dismissal or stressful situations in them
  • Stages of development itself, such as menopause

Treating this type of disorder

Like most sexual or mental disorders, hypoactive sexual disorder requires proper and on-time treatment.

This may vary depending on the causes identified.

In this sense, medical treatment may be required, for which it is strictly necessary for a sexologist in Delhi to prescribe the medication that can help you.

So, don’t hesitate to seek help in case you suspect problems with your sex drive.

low libido

Lack of Female Sexual Desire: Why Does it Occur and How to Treat It?

Although society moves forward in many ways, there are some issues that remain taboo. One of them, of which women talk little, is the lack of sexual desire. Sexual problems are much more common than we think: it is estimated that between 40% and 50% of women have suffered at least one, regardless of age. Of all the dysfunctions, the lack of desire and/or arousal stands out as the most common and, although it can be treated, only a third of women make an appointment to sexologist in Delhi.

Today we want to break these clichés and encourage all women to consult with a sexologist doctor in Delhi if they find themselves in this situation, as low sexual desire can have many causes and most are avoidable.


Sexuality is a very important part of life. In fact, the World Health Organization (WHO) defines sexual health as the “sexually related state of physical, emotional, mental and social well-being.” In this sense, it is not only about reproduction but also with pleasure and intimacy, since it directly influences the quality of life of people.

Not wanting sex or feeling less than your partner is not reasons to think of low libido, but it may simply be that you find yourself at different times of your life cycle, with different needs.

However, if it is a subject that bothers or causes frustration, these three clues may indicate if there is a dysfunction of desire:

  • You have no interest in any type of sexual activity, including self-stimulation.
  • You never have sexual thoughts or fantasies.
  • This absence of desire causes disappointment.


Lack of sexual desire is often related to physiological, psychological, sociocultural influences and interpersonal relationships. It is often more common in postmenopausal adults, but, although less known, it also affects young women. In this sense, it is important to eliminate certain myths, such as that with age tends to decrease sexual activity. According to the best sexologist in Delhi, 80% of women up to 65 years of age regularly perform sexual practices.

In general, there are many explanations for a decrease in sexual desire, some of the most common:

  • Use of certain medications, such as oral contraceptives or chemotherapy. In this case, it is necessary to consult with a doctor to look for alternatives or additional treatments.
  • Some diseases, such as diabetes or hypertension.
  • Discomfort when having sexes from dryness and pain in the genital area, it is advisable to use lubricants and moisturizers or physiotherapy of the muscles of the pelvis.
  • Stress or depression. It is recommended to consult with a doctor the need for psychological therapy or treatment.
  • Pregnancy, postpartum and when you’re breast-feeding.
  • Menopause.
  • Low self-esteem.


First, it is necessary to know the reason for the lack of libido to look for an adapted solution. To do this, it is advisable to consult with a sex specialist in Delhi, who will evaluate all the causes, both the most obvious and the least, to offer personalized treatment.

There are some general recommendations for increasing sex drive that may be helpful:

  • Reduce stress and avoid fatigue.
  • Improve communication with your partner. Talking about each other’s needs, insecurities and preferences can be helpful.
  • Improve the quality of your sex. Pleasurable experiences improve the desire and perspectives of subsequent sexual encounters. Therefore, it will be beneficial that you spend time in the preliminaries, look for what stimulates you more and makes you enjoy.
  • Consult with a healthcare professional about taking medicines.

If you feel a low sex drive, break the ice and talk to your sexologist in Delhi. With these tips and your help, you’ll be on the road to enjoying a full sex life again.

delay ejaculation

Sexual Positions That Delay Ejaculation

To prolong the pleasure of sexual activity is the desire of all couples. Ejaculating represents for men the end of the relationship. Immediately after ejaculation (semen emission) and orgasm (brain sensation), the erection ends. The penis is even slightly sore if stimulated. It is called the refractory period, the time interval between relationships. The older the man is, the longer that time. So it is essential to understand a little more about this issue of ejaculation control.

It is worth mentioning that penetration has to be the “icing on the cake”. In other words, prolonging pleasure means transforming every second of the sexual encounter into an eternity. Dating with the whole body and being very relaxed to give and receive pleasurable stimuli is only possible for those who know, like, perceive and respect their partner and know that sex is not limited to the penis.

Are there sexual positions that delay ejaculation?

Yes. But this is individual. There is no rule or thing that works in all cases. It is easy to understand that a subject that involves sexuality, pleasure and more than one person (in this case, the partnership or partner) cannot be approached with rigid and pre-established rules.

We need to consider the complexity of the theme:

It is a problem that deeply affects sexual satisfaction to the point that it deserves complete treatment or just a wish for a couple where everything is going well, but it can improve. Each situation deserves a different approach.

Trying to select what works in almost all cases:

  • Choose a day when both are relaxed and relaxed
  • Don’t go too long (more than a week) without ejaculating. But also don’t be obsessed with the amount of relationships, to the point of wanting to have sex every day. Worry about quality and less about quantity. Masturbation works well as a way to relieve tension and anxiety before intercourse
  • Try to do something that relaxes you and helps you concentrate (meditation, music, reading, …) before starting the relationship. Especially for the very anxious and who lead busy lives, this preparation for the moment of pleasure is important
  • Invest a lot in foreplay and use your whole body to give and receive pleasure. Date a lot and try to make it clear to the partnership (o) what your preferences are
  • Make it clear and find out your and your partner’s (or partner’s) preferences
  • Penetrate when both are at the same level of excitement
  • Choose a position where you maintain control of coitus. It means a position where you can control the frequency, intensity of penetration. Where you can even stop it if you want to reduce the level of excitement to avoid ejaculating before the desired time
  • Focus your attention and feel what happens to your body and your partner (o). Try to see direct and indirect signals that show when and how it looks best for both. When there is enough intimacy, it can be talked about
  • Orgasm should not end exchanges between the participants in the relationship. Relax and enjoy together, showing in the best way it was a special moment.

What positions are these?

It was clear, therefore, that everyone should find the best position for the ideal control of ejaculation. The basic characteristics would be:

  • Be in control of penetration
  • Being able to increase or decrease the frequency of intercourse, including stopping it
  • Allow control of the intensity, that is, the vigor of the penetration
  • Be pleasant for both
  • Do not cause pain or other unpleasant sensations during or after intercourse
  • Respect the ideal moment to penetrate, remembering to explore the entire cycle of the relationship, from the preambles, foreplay, penetration, orgasm and resolution.

When to seek medical help for problems with ejaculation?

Here we need to make an important distinction between those who have primary premature ejaculation, that is, they have always had difficulty in ejaculating, and those who have just noticed a reduction in the control time in the last intercourse.

For those with premature ejaculation what is recommended? Look for a complete premature ejaculation treatment in Delhi that should involve medication and therapy. The behavioral part, which certainly involves sexual positions, is part of the guidelines. But we need to individualize them to the extent that what works well in one case may be useless in others.

The conversation with a trained sexologist in Delhi offers the opportunity to clarify doubts, dispel myths and correct beliefs constructed in the wrong way by past experiences.

Concern with ejaculation control must take into account the couple’s sexual satisfaction. There is no predefined time and cut line between normal and pathological. Respecting differences is important, but a prerequisite for this is self-knowledge.

We live in a post-medication erection era where men and women charge a lot in terms of performance. Unfortunately, this internal charge can turn into something we call “performance anxiety”. And anxiety exactly impairs ejaculation control.

So the main message is to relax and enjoy the relationship in the way that you both envision. No rules, but with great pleasure!


6 ways to have better sex and more pleasure

When we think about having a good performance in bed and increasing our pleasure, it is common to think that this has to do solely with having a sculptural body, knowing how to make different movements or behave like the actors in adult films. In fact, the solution to this issue is in our emotional. Sexologist in Delhi, Dr. P K Gupta explains that sex is not just instinct. “It takes involvement and, no matter how much stimulus there is, if the head is not well, sexual intercourse can lose its meaning,” he says. So, see below some aspects that can bring you closer to the sex of dreams:

01. Self-confidence and self-esteem are paramount

Due to lack of self – esteem, many people end up not feeling desirable and this feeling can be one of the biggest saboteurs of self-confidence in sex. “If the person does not think that she is good enough, that she is not pretty, that she has no self-esteem, she may end up not allowing herself to feel pleasure.

02. Trusting your partner is also important

After believing and trusting yourself, you need to trust the other. According to best sexologist in Delhi, all of this is interconnected and can influence a better experience for two.

03. Know your own body

It is important to know where, how and when you like to be touched. “It helps a lot to know what gives you pleasure, which region is more stimulating, what you like the most, only then it is possible to guide the partner to have more pleasure”, he recalls. And all of this can be achieved with two or with masturbation.

04. Don’t skip the foreplay

Just stop doing that, okay? Foreplay will help you get in the mood and loosen up more. Marina also hints: “Kissing is one of the greatest foreplay that exists and many people underestimate it. Preliminary is also to provoke, to caress, to say things that will warm up the moment”.

05. Problems: OFF

If you want to indulge in this sex and really enjoy it, you need to turn off the area of ​​your brain that holds the dreaded problems. This is not easy, but otherwise “you may end up having sex mechanically and you will not be able to reach the climax”, points out the sex specialist in Delhi.

06. Focus on pleasure

There is a lot of pressure on orgasm, the peak of pleasure, which can end up blocking women even more. Therefore, many already start the relationship thinking that they need to reach it at all costs. If you are like that, write down Marina’s valuable advice: “Try changing the word, the thought. Instead of ‘I have’, change to ‘I want to, I will enjoy, I will be very happy’. we have power in the brain and we can direct it to what we want “, says the sexologist in Delhi.