Tag Archives: sex specialist in Delhi

foods that increase sex desire

The 7 Most Effective Natural Aphrodisiac Foods

The aphrodisiac properties of certain natural products are often discussed, particularly in relation to foods such as chocolate or strawberries. However, the term is somewhat ambiguous since the processes by which different substances can influence libido are very variable, and sometimes associated with placebo.

Next, the sexologist in Delhi will explain what factors make food aphrodisiac and show what are some of the most potent aphrodisiac foods in the worldSex specialist in Delhi will also explain their culinary use and how they can be added to the dishes.

What makes a food aphrodisiac?

The term “aphrodisiac” comes from Greek mythology, specifically the name that was used to refer to the goddess of love, Aphrodite – who would later be Venus for the Romans. Hence, aphrodisiac foods are understood as those that have properties that contribute to increasing sexual desire and libido.

Natural aphrodisiac foods, therefore, are those that due to their smell, taste or the nutrients they contain make people more predisposed to carry out sexual behaviors because of an increase in desire and “attraction “, explains sexologist in Delhi.

Even so, studies conducted to verify the sexual potential of certain foods do not lead to a clear answer; in fact, several investigations allude to the fact that a placebo effect occurs with aphrodisiac foods.

For whatever reason, it is clear that there are foods that manage to facilitate or give rise to enliven the sexual desire of people (at least some), says sexologist in Delhi.

Types of food in this class

There are different types of aphrodisiac foods depending on the attribution made to this “exciting function”; In this way, a food can be an aphrodisiac because it contains a specific substance, due to its similarity to sexual organs, by stimulation of other routes that promote attraction or by the cultural history of each specific population.

1. Central action aphrodisiacs

Foods that are classified in this group contain some substance, usually a hormone, that exerts a disinhibitory effect on the body.

These effects are related to an increase in dopamine or testosterone, as well as MSH (melanocyte-stimulating hormone).

2. Aphrodisiacs by association

As previously mentioned, these foods have forms similar to male or female sexual organs, which facilitates their association with sexual practice.

The phallic shape of bananas or the rounded shape of apples or pears makes many people associate them with male and female body shapes, respectively.

3. Aphrodisiacs by excitation of other pathways

Smell, touch or taste are other senses that can be stimulated and can lead to an increase in sexual desire.

A fragrance with a good smell or brushing the back with a pen causes the senses to be activated and the libido to increase, increasing the desire for the other person.

4. Cultural aphrodisiacs

Depending on the culture in which each individual develops, diverse information is acquired about what are the foods that “mythologically” have adopted the characteristic of aphrodisiac without actually being so from an objective point of view.

Some of these are seafood or ginseng that, although they may have beneficial properties and nutrients for the body, do not contain enough or necessary to be classified as centrally acting aphrodisiacs.

Natural Aphrodisiac Foods

The 7 most used aphrodisiac foods

Taking into account the previous classification, the sexologist in Delhi is going to show you what are the aphrodisiac foods that are most used in Western culture and what use we can give them to enhance sexual desire and make, thanks to dinner, the night is incredible.

1. Cinnamon

Cinnamon is one of the aphrodisiac aromas par excellence. Its sweet smell along with that special point that characterizes it makes it widely used both at the culinary level and in the development of cosmetics. However, ingesting it also has benefits for the body.

It seems that cinnamon stimulates blood flow, which translates into more intense and satisfying excitement. It can be consumed both in tea and added in pastries or in currently popular spirits, such as “Fireball”.

2. The chocolate

This is another food with a long tradition as an aphrodisiac and even as a substitute for sex. Its flavor, its smell and the properties that cocoa brings to the body making it ideal to accompany a romantic dinner.

Cocoa contains phenylethylamine, a substance that helps in the production of dopamine and the release of endorphins, thus providing well-being and energy to the body. All this contributes to greater excitement and an increase in sexual desire and a decrease in stress.

3. Almonds

Traditionally it has been said that almonds are a natural aphrodisiac for women as they promote fertility and give energy given its high content of nutrients beneficial to the body.

Most nuts contain high levels of arginine and vitamin B3; its intake makes the circulation more fluid due to the dilation of the blood vessels, which promotes the excitation and erection of the male sexual member.

4. The maca

It is a plant native to Peru used as a natural aphrodisiac since ancient times.

Given the variety of nutrients, it provides to the body, maca is not only used as an aphrodisiac but also to protect higher cognitive functions. In this way, it acts by helping to secrete sex hormones that make the excitement of those who take it possibly.

5. Strawberries

Strawberries, in addition to being an excellent fruit, are very appealing both visually and tastefully. They contain high amounts of vitamin C and provide potassium and magnesium, substances that intervene in sexual desire and promote libido.

6. Bananas

The suggestive form of bananas, reminiscent of the erect male sexual organ, as well as its sweet taste and the high potassium content it brings to the body, make bananas an extremely sexual fruit, which can help with chocolate to pass an unforgettable night of pleasure.

7. Oysters

Oysters are reminiscent of Aphrodite, and they are one of the seafood that brings the most zinc to the body. Zinc helps the human body to produce testosterone, a hormone closely related to sexual desire, so its consumption is helpful in increasing sexual appetite.

In addition, culturally oyster consumption is related to ostentation and power, which for some people is even more exciting. A plate of oysters accompanied by a good wine can be key to spend a most romantic night.

Absent Orgasm

How to have a stronger and longer orgasm: breathing is the secret

Studies show that breathing properly can reduce anxiety and stress levels in the body, positively influence sleep and even contribute to lower blood pressure. But the benefits don’t stop there: pulling and releasing the air correctly makes pleasure easier, making female and male orgasms longer and stronger. The idea is espoused mainly by sex specialist in Delhi. Professionals then teach you how to develop more conscious breathing in everyday life and apply the technique in moments:

Pull and release

“Breathing is responsible for the flow of energy in the body. It brings presence, relaxation, and movement. If we don’t do it the right way, our vitality is low,” explains Dr. P K Gupta, a sexologist in Delhi. When we are stressed or anxious, breathing tends to become shorter and faster. In this way, air reaches the lungs, but not the diaphragm. When the same happens during sex, it makes the pleasure more difficult. “The wrong way to pull airlocks the cycle that leads to orgasm, ” he says. Start training before “The ideal is to breathe consciously before, during and after intercourse,” says sexologist doctor in Delhi.

Start training before

“The ideal is to breathe consciously before, during and after intercourse,” says the best sexologist in Delhi. She points to a simple way to get started on her own: “Pull the air for seven seconds and release it through both nostrils. This already helps in activating the five senses that are essential for sexual involvement,” he teaches. Dr. P K Gupta also has tips for beginners: “Lie on an exercise mat and bend your legs. Leave your hips firmly on the floor and your feet together. Relax your arms, shoulders, neck, and head. Then join knee to knee. and contract one thigh into the other. Do this for at least five minutes. During that time, take long breaths and then let the air out of your throat, “he teaches.

The second part of the exercise is designed to discover the vibration points of the body. “Slowly spread your bent legs. You will feel some parts quiver as if they were muscle spasms. Allow them to come and go alone, watching the sensation. Gradually the vibrations will happen not only in the abdomen but also in the head. and elsewhere, “he says. The idea is to prepare the body to expand the sensations, using breathing as a basis.

“This way, during sex, the person can focus the energy not only on the genitals but on the whole body,” he details. According to the sex doctor in Delhi, this expands the orgasmic sensation. “So pleasure comes slowly. So it comes intensely and lasts longer,” sexologist concludes.

Breathtaking sex?

In fact, ideally, instead of taking your breath away from each other, the couple gets plenty of air even during orgasm. To increase female pleasure in sexual intercourse, the doctor’s tip is to interleave pompous exercises (contracting and relaxing the pelvic floor muscles) with breathing. “A tip during intercourse is to let out all the air and leave your lungs empty for a moment.

Meanwhile, contract your buttocks and thighs tightly. Then relax and breathe normally, feeling the pleasures of your whole body. And when the orgasm arrives, the idea is to release all the energy along with the air. “Instead of breathing quickly, taking long breaths in and out helps prolong sensation,” he says.

Low-Testosterone

Low Testosterone, Symptoms And Consequences

Testosterone is an essential male hormone since it plays a fundamental role in health and well-being. What happens when your levels are low? How can we detect it? Our expert sexologist in Delhi explains it to you.

Testosterone, produced in the testicles, defines male characters, such as the severity of the voice, hair, musculature or sexual capacity.   But, beyond these hallmarks, it intervenes in many other organic processes of man, such as:

  • Increase bone density.
  • It helps the liver produce enzymes and synthesize proteins.
  • Improves fat metabolism.
  • It improves memory and concentration.
  • It favors a good mood.

The decrease in testosterone levels

As when puberty arrives, testosterone levels soar, thus favoring the development of man; from the age of 30, their levels decrease by around 1% each year, being even more noticeable after the age of 50. This gradual decrease should not cause health problems since it is a natural aging process, but it will all depend on the amount of hormone that man has.

When testosterone levels are low, and these are associated with certain symptoms or diseases, we would talk about the appearance of testosterone deficit syndrome, which has among its main causes insufficient production of testosterone by the testicles, or the inactivation of testosterone circulating in the blood. It affects 10% of men at age 50, and 30% of men over 75 years.

low libido

In addition to it, a low level of testosterone may also be caused by:

  • An injury or infection in the testicles.
  • Oncological treatments
  • Hormonal disorders
  • Genetic disorders
  • Steroid use
  • Obesity
  • Hepatic or renal diseases.

Symptoms of low testosterone

Testosterone, as with estrogen in women, has a protective effect on men, balancing many of the body’s functions.

Symptoms of a low testosterone level include the following:

  • Decrease or lack of sexual desire.
  • Difficulty achieving an erection.
  • Increase of tiredness and fatigue.
  • Irritability, depression.
  • A decrease in muscle mass.
  • Loss of facial, body and pubic hair.
  • Increase in breast tissue.
  • Concentration or memory problems.
  • Insulin Resistance
  • Loss of bone density.
  • Cardiovascular disorders

These symptoms may be associated with the testosterone deficit syndrome, but it can also be caused by other causes or by a simple aging process. Therefore, before the appearance of any of them, it is necessary to consult a sex specialist in Delhi.

Treat low testosterone levels

Once the cause of the decrease in testosterone is confirmed, various treatments with hormonal supplementation that seek to correct this deficiency can be offered. Likewise, other lifestyle measures must be taken, such as controlling obesity through healthy eating, having a good rest and exercising moderately.

At Dr. P K Gupta’s Clinic, Dr. P K Gupta is a specialized sexologist doctor in Delhi who can help you. For any questions or request for an appointment, do not hesitate to contact us.

erectile-dysfunction-affects

When erectile dysfunction affects young men

It is associated with older men, but what can those who suffer it in the ‘flower’ of their youth do?

Erection problems in men are considered as an issue that concerns him exclusively affecting his good sexual performance and family life, however, male sexual disorders such as erectile dysfunction or premature ejaculation could be overcome more easily if you have the emotional support of the couple.

“These disorders usually occur with a higher incidence in men of 40 years and only 20% go to a specialist. The most common reaction of men suffering from the disease is to deny it out of fear of shame, trusting that the problem will resolve itself, affecting their relationship, as they will begin to blame it for not feeling interested, becoming part of the problem and not in a help, “says Dr. P K Gupta, Best Sexologist in Delhi.

The main causes of sexual dysfunction are due to organic factors, however, the aggressive position of the couple before a sexual disorder worsens the situation making it a psychological problem, therefore, as soon as any anomaly is detected it is important that together they go to an expert, to evaluate what type of treatment should be followed.

Most men live worried about their manhood and failing in erections is seen as a blow to their masculinity. Sometimes, when the dysfunction occurs in men of advanced age, the problem seems to be much less than if it occurs in a man who is in his 20 or 30 years.

The young person and the young adult worry if they see that this happens to them frequently, because they are not “old” enough to lose their virility. However, there are several factors that influence whether this happens or that it is repeated frequently.

Dr. Gupta, Sexologist in Delhi shares some of the most frequent concerns of young people when erectile dysfunction touches their lives.

What happens when the problem occurs in young people, why it happens and how to handle it? 

In those ages “virility” is something that usually worries a lot and this is a disorder that is largely associated with older men.

The majority of cases in young patients are associated with psychological factors such as stress and anxiety about their sexual performance. However, it must be ruled out that there is no major physical problem, which is why it is always recommended to consult an expert sex doctor in Delhi.

How do you explain that you can have a good erection but at any moment this is lost?

When a person usually has good erections and these are lost in specific occasions there may be a behavioral or psychological factor associated as for example, problems of a couple, lack of adequate stimulation or monotony in sexual life. Although the doctor insists that physical factors should always be ruled out as a venous leak, among others.

What psychological factors can influence erectile dysfunction?

Erectile dysfunction in more than 90% of cases has a basic physical / organic factor that must be detected and treated. Any case of dysfunction is usually associated with psychological factors that can be worsened in greater or lesser amounts by factors such as work stress, anxiety to achieve a good sexual performance, couple problems, feelings of guilt associated with relationships outside the stable and low partner. self-esteem.

Many men feel recriminated by their partner when the relationships are not satisfactory because of erectile dysfunction. This is why it is recommended that couples support each other and make an early consultation to not let this condition advance.

What to do when the preoccupation of having a good erection precisely does not allow having it?

The ideal for these cases is integral management that includes: drugs that support the quality of the erection and psychotherapeutic support that allows improving the basic condition.

According to studies, the prevalence of the disease from 40 years is up to 40%, so the probability of suffering some degree of dysfunction increases with the passage of time.

The sex specialist in Delhi also offers some strategies for couples to successfully face erectile dysfunction.

Conquer each other: a romantic dinner or a trip to a hotel for a night without children can be good ideas.

Face the problem in dialogue with your partner: It is useless to ignore the issue, in this situation communication is key and should try to be as honest as possible to be able to find the most appropriate solution. Do not look for culprits, this can generate greater rejection. It is better to face the issue as a couple.

Change the sexual routine: Over the years the tendency of many couples is to fall into routine and boredom making contact with your partner in an obligation more than satisfaction.

Look for a solution as soon as possible: Like everything in health, sexual problems should be corrected or treated as soon as possible. In most cases when a sexual dysfunction arises and is not treated, it tends to get worse, making it harder to treat and heal.