Monthly Archives: December 2019

premature ejaculation treatment in Delhi


Premature ejaculation is one of the most common sexological problems in the general population. This condition affects various age groups and does not always lead to a health problem. It is estimated that 30% of the male population suffers from chronic premature ejaculation. One of the most common doubts among men is the existence of an effective premature ejaculation treatment in Delhi. In this post, we explain what this ejaculation disorder consists of and how to deal with it.

When is a man considered to have premature ejaculation?

As its name suggests, premature ejaculation is nothing more than experiencing orgasm and ejaculation earlier than unintended and desired by the male. This means that it can occur as soon as sexual intercourse begins.

Generally speaking, premature ejaculation can happen to any man at any time in his life. In fact, according to statistics, 1 in 3 men has ever experienced this situation. Does this mean that all men have premature ejaculation as a sexological problem? Not.

Although premature ejaculation can happen to any male, it is not considered a sexual problem. Premature ejaculation is considered a problem when it happens regularly, that is, very often. Ejaculation is considered premature when it occurs before the period of one minute from the beginning of sexual intercourse.

Treatment of premature ejaculation

If you consider that you have symptoms of premature ejaculation and want to diagnose it properly and treat it to solve your problem, you should go to a sex specialist in Delhi. The sexologist in Delhi is the right person to determine if you really have premature ejaculation and, above all, to find the cause that causes it.

The premature ejaculation treatment can be very different depending on the cause of the problem. This alteration of male ejaculation can be generated by various causes, among which are:

  • Psychological causes that refer to feelings and emotions that prevent the patient from maintaining a complete and satisfactory sexual relationship. In this area, self-esteem, guilt, and situations of anxiety and stress often play a fundamental role. Regarding these causes, treatment to solve premature ejaculation should be associated with a visit to a sexologist in Delhi. This specialist will help the patient to solve her problem to enjoy her intimate life normally.
  • Physiological causes. These types of causes are those that are really considered medical, that is, they are organic causes. In other words, they are health problems that affect male ejaculation. The organic causes are many and varied such as:
    • Chronic prostatitis.
    • The administration of certain drugs.
    • Neurological diseases.
    • Thyroid problems.

However, despite the fact that organic causes have a specific diagnosis and treatment, the truth is that they are usually treated in a complementary way with psychological treatment. In this case, it is about going to the best sexologist in Delhi to help in the treatment. This is because premature ejaculation is a problem that greatly affects the self-esteem of patients and, therefore, their mood and their life in general.

For this reason, it is important that premature ejaculation treatment in Delhi is comprehensive to achieve a definitive solution. At sexologist clinic in Delhi, we have an interdisciplinary team that can help you if premature ejaculation is your problem. We have the best sexologist in Delhi. If you need it, do not hesitate to contact us and we will help you improve your sex life.


Sex is health. 7 medical facts that are worth knowing

Sex brings only health benefits, of course when observing hygiene rules and taking care of safety during intercourse. Here are 7 scientifically proven health benefits of sex explained by sexologist in Delhi.

1. Sex strengthens immunity

Thanks to regular sex, immunity to infections increases. The body then produces immunoglobulins that strengthen the body. Hence, people enjoying a successful erotic life are less likely to have a cold or flu. Just have sex two or three times a week.

2. Sex calms down

After a hard and stressful day, a bit of pleasure in the form of sex may be the best medicine. Endorphins are produced during sexual intercourse, which improves well-being and reduces stress. The most important moment in achieving relief is the moment before and immediately after orgasm when the body relaxes. A successful relationship calms you down and helps you fall asleep better.

3. Sex is an analgesic

Endorphins produced during intercourse also have analgesic effects. They are accompanied by another pain-fighting hormone – oxytocin, which is produced by women during labor, among others. That is why sex is effective for a headache, which serves as a proverbial excuse.

4. Sex strengthens the heart

Thanks to physical exertion, the heart works faster and more efficiently, pumping more blood. It’s a great workout for the heart. Regular sex management can cope with hypertension, and in the future can significantly reduce the risk of a heart attack. More oxygen also reaches the body, thanks to which blood circulates faster and the body is oxygenated.

5. Sex instead of sport

It has been proven that during sex you can burn almost as many calories as during regular running or training. This is great news for people who don’t like sweating at the gym. Sex strengthens the muscles of the thighs, buttocks, calves, arms and stomach. A healthy effort during sex will keep your body in good shape.

6. Sex slims and massages

Since having sex can be compared to training in the gym, how easy to guess, also has a beneficial effect on our appearance. We lose unnecessary calories during intercourse. Half an hour of pleasure is almost 100 calories burned. And the more often we have sex, the more calories we burn because the body gets used to regular exercise. In addition, sex is great … massage. It affects almost all muscles, tightening and relaxing them.

7. Sex extends life

As a result, sex extends life by up to several years! Regular sex is conducive to burning calories and maintaining good condition, strengthens the heart, improves mood, increases the feeling of closeness with a partner. All this has an impact on improving the quality of life. In addition, scientists have proven that during sex, a longevity hormone called DHEA is produced.


What consequences does depression have on sexuality?

Depression is believed to promote many problems related to desire, libido and couple relationships. Conversely, sexual dysfunctions could lead to a depressive state. So why, how and what to do? Answers from a sexologist in Delhi.

Almost one in five people have suffered or will suffer from depression in their lifetime (source 1). A frequent pathology which also greatly affects sexuality. This is confirmed by the best sexologist in Delhi: “Depressive states induce a decrease in libido, excitement, frequency of intercourse, even anorgasmia or even anejaculation. Inevitably, all of this also has implications for the couple. How to manage these complex relationships between sex and depression?

Does depression have an impact on libido and why?

First, there are several types of depression: chronic, acute, that which we will call “normal” or “reactive”, for example in the event of mourning, separation, etc. For each of them, there are still several states. But in any case, these are times when the mood is affected and therefore necessarily the libido is affected.

Sexuality is neglected because psychic life is focused on something else. To have a sex life, there must be an entanglement of the life drive and the death drive. However, in the case of depression, death drives generally dominate.

In addition, in addition to their pathology, some people suffer from the effects of their treatment, since antidepressants are well known for inhibiting libido.

Why do antidepressants inhibit libido?

These drugs are intended to stabilize the mood, they act on the neurotransmitters which control the latter (dopamine, serotonin). Assuming that there is a libido peak, it will, therefore, be limited, regulated by the treatment. It is therefore also for this reason that sexual relations drop in case of drug treatment.

Why limit desire?

To avoid suicides: if I don’t climb too high, I don’t fall too low either. It is a story of balance.

According to sexologist in Delhi, if it seems that treatments that do not alter sexuality are about to tip the tip of the capsule, some others could cause spontaneous orgasms, even trigger hypersexuality.

On the contrary, can we be more focused on the question?

Yes. Even if it is rarer, it can happen to have compulsive behaviours with sexuality. That is to say that in order not to fall into depression, one increases sexual relations (alone or in pairs). The objective is to make “shots” of serotonin through the enjoyment, in order to compensate for a latent depressive state.

Can sexual disorders cause or worsen depression?

Having sexual problems can also affect mood, as it will attack self-esteem and create doubt. Idem when, in a couple, the communication does not pass any more or that one speaks little. These successive disappointments can lead to something like depression. But again, it is rarer in this sense.

What to do to regain the desire? Which drugs to take?

Before seeing a doctor and taking medication, you must make an appointment with a sexologist in Delhi, in order to start sex therapy. Verbalizing your problem with someone neutral is the first step towards healing.

Sexologist in Delhi also suggests associating practices around the body: physical activity, massage, etc. Finding activities to discover or rediscover a pleasure is often a good option.

What to do when you live with a depressed person?

Support the spouse in their care, even if it means doing couple therapy in the first place. Regarding sexuality, it is about going through tender tactile moments that are not necessarily sexual, in order to help his partner to reconnect to his bodily pleasure, to let desire re-emerge in the body. Finally, it takes … patience. It’s a moment to pass in a lifetime.


Potency diet – what to eat to strengthen your erection?

A man’s potency diet should be rich in ingredients conducive to maintaining sexual performance, including healthy fats, zinc, selenium, and vitamin D. They affect the level of testosterone in the body, which in turn is responsible for sexual desire and … the level of attractiveness. See the advice of dietitian Mikołaj Choroszyński who suggests which products should be in the diet for potency.

Diet has a great impact on potency and the ability to maintain an erection, but few men are aware of this. It is partly the fault of modern times, which is not conducive to being a man in the full meaning of the word. The pace of life, environmental pollution, junk diet, low physical activity contribute to the occurrence of many disorders. Some of them lead to the development of dangerous civilization diseases, while almost all affect mental and physical health. These are by no means optimal conditions to maintain a high level of typically male characteristics, such as sexual performance.

In the article, sexologist in Delhi explains the factors that reduce potency and improve it. You will also learn what ingredients should appear on your menu regularly to maintain sexual function for longer. The article is mainly addressed to men aged 19 to 59, although everyone is able to get something out of it for themselves.

What is sexual potency?

Lust makes a man very bold, but love is always accompanied by intimidation – a French proverb.

According to various statistics, the lack of libido can affect up to 15% of men, and these rates are increasing from year to year. Such people do not feel full satisfaction from sex life. This often leads to the development of depressed mood or even depression. However, looking from the other side, the very occurrence of depression negatively affects the potency in 70% of men! So the environment is extremely unfavorable but does it mean that we can do nothing about it?

Well no! There are solutions that help improve men’s potency. But first, let’s explain how we understand potency?

Sexual potency in sexology means the ability of the (body) to react, measured by the frequency of sexual responses per unit of time (day, week, month, year). That is the man’s ability to have sexual intercourse.

Potency diet

The necessary ingredients in the diet for potency are:

  • EFAs, i.e. essential fatty acids

Sometimes called Vitamin T because of its extensive properties. EFAs include omega-3, omega-6, and omega-9 fatty acids. They show an anti-inflammatory effect.

It is important to maintain an appropriate O3 to O6 ratio of no more than 1:5. To achieve this, fish and seafood, nuts and seeds should be included in the diet . Especially chia seeds, hemp, or linseed. Walnuts are best for nuts.

  • ZINC

A deficiency diet in zinc contributes to a decrease in libido. Supplementing this ingredient is associated with an increase in testosterone levels. However, this effect is only noticeable if the deficiencies are supplemented. According to studies in people with normal levels of zinc, additional supplementation did not give any benefits.

It is worth mentioning that many natural aphrodisiacs are products naturally rich in zinc. These include: oysters, seafood, sea fish, nuts and stones (especially pumpkin seeds ), whole grains.


The potency diet should contain selenium. It’s a powerful antioxidant that increases the body’s resistance. In addition, it supports the binding and removal of heavy metals from the body. Over half of the body’s selenium content is in … the testicles! Marine offal and products: crustaceans and fish are particularly rich in selenium. In addition, garlic, mushrooms, or legume seeds should be included in the diet.


Vitamin D is called the vitamin of the sun. It is directly responsible for the level of testosterone in the blood. It is partly synthesized by the skin under the influence of UV sun rays. However, in our latitude, it is worth supplementing this vitamin with products such as country eggs, fatty fish of the type salmon, herring, mackerel. Include a few small portions of fish a week as an addition to a salad or sandwich, so that your potency improves naturally. However, from September, it is worth supplementing vitamin D3 throughout the entire autumn-winter period.


A potency diet should also contain glycine and proline. These are two amino acids found in large quantities in connective tissues. They affect the balance of neurotransmission in the brain, which will translate into more efficient sleep, which is a key element in the context of sexual performance.

So don’t forget about jellies, legs, and gelatin in your daily menu. They show anti-inflammatory and antioxidant effects. They affect collagen synthesis, and the body regenerates faster thanks to it.

  • choline

Several brain neurotransmitters are responsible for a cerebral drive. Acetylcholine plays a key role here. Its high level in the brain and the nervous system ensures an adequate supply of choline, its best sources are egg yolks, liver, and germs of wheat.

  • inositol

This substance is sometimes referred to as vitamin B8. It is estimated that 100 g of sperm contains 53 mg of inositol. Inositol is abundant in lecithin, so an extra portion of lecithin-rich foods like egg yolks, liver, beans, sunflower seeds, nuts, and green vegetables will definitely increase potency.

  • thyroxine

This is an important hormone secreted by the thyroid gland. He is responsible, among others, for vitality and sexual performance. To properly produce thyroxine, you need choline, iodine, protein and B, C, and E vitamins. To provide all these ingredients, it’s best to compose a valuable meal, e.g. a salmon salad served with wholemeal bread.


What else improves potency?

Not only diet is crucial to the quality of your sex life. To increase potency, also take care of :

  • Dream

It is recommended to sleep 7-8 hours a day. Sleep is one of the most important factors affecting sexual performance. During sleep at certain times during the day, secretion (secretion) reactions of important hormones occur in the body. Diurnal sleep disturbance will contribute to a decrease in testosterone levels. Sleeping is also associated with reduced well-being and a greater desire for unhealthy snacks.

  • Correct body weight

Adipose tissue is a strong endocrine organ. This means that it itself affects the hormonal level of the body. As you probably guessed, excess works extremely badly. To take care of the right level of male sex hormones, it is worth getting rid of extra kilos. Studies show that reducing excess weight contributes to increasing testosterone levels by up to 50%!


Erotic fantasies are normal – don’t be ashamed of them!

Erotic fantasies are not a shame. In dreams, you can imagine sex with who you want, where you want, and what you want. Sexual fantasies are a reflection of intimate sexual desires and needs. Is it worth talking about your fantasies? When do erotic fantasies become a problem?

Erotic fantasies are a normal sign of brain work, just like sex drive is normal. Sex on the beach, caresses a handsome man from work, a kiss with a person of the same sex, participation in a “triangle” or orgy … in everyone’s thoughts or dreams. You can’t escape such sexual fantasies. So let’s accept them and realize that they say a lot about our mental condition, sexual needs, as well as about our love relationships.

Erotic fantasies – sexual desires and needs

Erotic fantasies reflect our personality. It is believed that extroverted, brave people have spicy dreams, unlike calm, secretive people. But not always. Sometimes, seemingly silent mice dream about breaking taboos, e.g. sex in a public place with a stranger.

Erotic dreams are a reflection of our life, not just sex. They should not be interpreted literally. We usually fantasize because of temporary or prolonged dissatisfaction, loneliness, to diversify our sex life, for a change, for pleasure. Therefore, no, even the most shocking fantasy can not be evil (unless it turns into an obsession, but more on that later).

Erotic fantasies – what do they tell us?

Thanks to fantasies, we can analyze our emotions, find out what we lack in life – delicate caresses, domination, risk, or fun – and try to fulfill our own desires. This is a good way, for example, for long-term couples who need new stimuli to keep their relationship exciting, says sexologist in Delhi.

If you feel like kissing your husband’s friend or you dream of dragging him to the bathroom and force him to have sex there, it can be a signal that you want to change something in your love habits. So instead of going to bed again, offer sex in the bathtub or on the floor in the living room.


If we do not stop thinking about someone, we are unable to focus on our duties, and fantasizing ceases to be pleasant and only the realization of dreams would bring relief, it begins to be dangerous. It is worth finding the reason. To wonder whether it is simply a signal of sexual dissatisfaction or something in our relationship is not playing, and therefore the object of fantasy seems ideal. If the same (specific) image is repeated many times or returns from time to time, it can turn into an obsession that requires treatment. It can also lead to betrayal.

It happens that fantasies intensify. For example, in a man’s mind, a blindfolded woman turns into a woman in handcuffs, and sex with her gets more and more violent, with beating and choking, until finally rape occurs. A person constantly making such dreams can no longer get excited in a different way and eventually begins to strive to achieve them. Then she should turn to a sex specialist in Delhi and undergo treatment. This can mean serious disorders not only in the sexual sphere.


How a man should take care of his testicles

Not only your fertility but also your potency depends on how you treat your testicles. In the testes, both sperm and male hormones are produced, including testosterone. It’s good to know what is bad for the testicles and how to care for them.

The testicles largely determine the man’s sexual condition and reproductive capabilities. It is in the testicles that sperm and male hormones are produced, including testosterone. That is why it is so important to properly care for the testicles – avoid overheating, do not expose to pressure, and also support their functioning through a healthy diet and sport. Not caring for testicular health can have a negative impact not only on their reproductive function but also causes problems with sex.

What harms the testicles?

First of all, you should remember that testicles do not like hot. They function best at a temperature of about 4 ° C lower than body temperature. For this reason, it is inadvisable to wear tight boxers and pants that tightly adhere to the body and cause excessive pressure and overheating.

The sedentary lifestyle also damages the testicles. If you sit for several hours a day, take regular breaks to stretch your legs. Also, avoid keeping your laptop on your lap because hot equipment increases the temperature of the perineum.

Other factors negatively affecting the condition of the testicles are soaking in hot water for many hours, heat, and overheated rooms. Diet and stimulants are also very important – alcohol, cigarettes, and junk food have a very bad effect on the testicles. You must consume foods rich in zinc, selenium, vitamin C, E, and folic acid. All these components are responsible for the proper structure and motility of spermatozoa, and also determine the optimal level of testosterone in the body.

Testicles – beneficial cool baths

There are several ways to reduce the negative effects of a possible testicular overheating. An old but effective method is to soak them twice a day (morning and evening) for a few minutes in cool water. This method of natural medicine is recommended especially to professional drivers (e.g. truckers). This can be done in a bowl, but also in a bathtub or shower.

During daily bathing, it is also worth using alternating cold and warm streams of water directed at the genitals. But beware, they can’t be either icy or hot!

Testicles – regular tests

Also, don’t forget to regularly test your testicles. They should be done at least once a month, preferably after a bath or shower. How to carry them out?

Lift the member with one hand, grasp the testicle between your thumb and other fingers with the other. Carefully roll your fingers over the testicle surface to check for any disturbing lumps (except for the vas deferens located in the upper back of the testicles, which may appear slightly harder than the rest of the skin under your fingers). Also, pay attention to whether the shape or size of the testicles has changed. If you see any questionable change, see a sexologist in Delhi.

Testicles – exercises to improve testicles

Here are simple exercises that will stimulate the testicles to work more efficiently:

In the supine position:

  • run your fingers quickly on the inside of your thigh, both, up and down, about 10 times
  • gently pull the testicle skin about 5 times
  • put your hands under the testicles and gently toss them as if you were playing with a ball

In standing position:

  • spread your legs the width of your hips and make a few bends sideways to the right and left legs
  • massage around the navel, one way, one way, about 10 times
  • perform about 10 jumps on slightly bent legs
Make it a must
  • Do sports – it doesn’t have to be competitive, it’s important that you find at least half an hour every day to move.
  • Wear loose, airy clothing, especially in warm seasons (this also applies to underwear).
  • Bite pumpkin seeds and sunflower seeds because they contain a lot of zinc that improves testicular hormone management.
  • Stop smoking, which kills male hormones.
  • Give up the sauna and hot baths.

Reception massage will improve testicular function

There are many points on your body (do not confuse them with erogenous zones), which, when properly stimulated by touch, can significantly improve the work of your genitals, especially the testicles.

  • Use your thumb and forefinger to compress your auricle (approximately in the middle), a signal is coming to your testicles to produce more hormones.
  • Bend your leg at the knee and point with your index finger, tap the place in its bend – in this way you increase the “frivolity” of your member.
  • Press a point about 3-5 cm above the base of your penis – you increase testicular activity.

Extend Duration: Control Premature Ejaculation

Premature ejaculation (PE) occurs when a man ejaculates (comes) too quickly during intercourse. Often, men with premature ejaculation find it difficult to hold back long enough for their partners to reach orgasm. This sometimes leads to sexual dissatisfaction, tensions in the relationship, and a feeling of shame or anxiety. However, if you or your partner are suffering from premature ejaculation (PE), you are not alone. Between 30 and 70% of men have premature ejaculation; it is the most common sexual problem in men.

Why does PE happen? The exact cause is not known. In most cases, it is believed to be psychological, but new information suggests that it may also have a physiological aspect. PE is more common in younger men.

Only between 1 and 12% of men with PE are considering premature ejaculation treatment in Delhi. But PE can be treated and here’s how.

Techniques to try at home (used alone or in combination):

  • The pressure technique: when the man is about to ejaculate, his partner exerts strong and rapid pressure on the tip of his penis to prevent ejaculation. Do not attempt this exercise after ejaculation has started.
  • The stop & go technique: just when the man is about to ejaculate, he and his partner stop moving and the man tries to relax to control his ejaculation. The break allows the man to become more aware of his sensations just before ejaculation. Eventually, this will help him condition his response to sexual stimulation so that he can wait longer.

Don’t worry if these techniques don’t work immediately; weeks of practice are sometimes necessary to master them. You may wish to consult a sexologist in Delhi to help you manage them. A sex specialist in Delhi may be able to help you with personal or couple problems.

If you’ve tried all of these techniques and they don’t seem to be working, it’s probably time to see a sexologist in Delhi who can suggest other treatments, such as counseling or medication. Currently, in India, there are few drugs approved to treat PE; however, some are being studied: topical anesthetics (to numb the penis in the hope of delaying ejaculation), SSRIs (a type of depression medication that is believed to block the brain chemicals responsible for ejaculation), certain tricyclic antidepressants and pain medications, and PDE-5 inhibitors (better known as sildenafil [Viagra ® ], tadalafil [Cialis ® ].


4 Methods To Delay Premature Ejaculation

Premature ejaculation can be the source of many anxieties in men and many problems within the couple. Is there a way to control it? Yes, and here we provide you with 4 methods to delay premature ejaculation and make the pleasure last.

Understanding premature ejaculation

Premature ejaculation is a taboo sexual problem in men, although very common. It is characterized by an inability to retain its excitement, which causes a very rapid ejaculation shortening the sexual intercourse, and thus making it unfortunately quite unsatisfactory, from the point of view of both the woman and the man.

Men characterized as early ejaculators often have little confidence in themselves, and especially in their ability to satisfy a woman. The problem is therefore to be taken with tweezers when talking about them. It can be a lack of experience, too much stress, or a physical problem.

Despite everything, you should know that premature ejaculation is not inevitable, and that it is quite possible to find tips to defuse this erection problem.

Delay premature ejaculation by talking and trying again

Regulating premature ejaculation is done little by little. It is necessary to put your partner in confidence, without putting pressure on him for the desire to be satisfied, and above all by reassuring him. The woman must be able to speak about it without dramatizing the situation so that her partner feels supported.

Dialogue is essential, without which man could well amplify the importance you attach to it, and be blocked for the rest. You can go see a sexologist in Delhi to talk about it.

Making love more often, and especially several times in a row makes it possible in particular to prolong the sexual act and to obtain a more controlled ejaculation.

When your partner sees that it can last longer than he thought, it will probably help him gain more self-confidence.

Delay premature ejaculation with two little tips

Certain tricks can allow the man to learn to control a little better his ejaculation, and thus to prolong his pleasure and that of his partner. The “stop and go” technique, as it is called in America, consists of masturbating while stopping completely when you feel that ejaculation is very close.

This technique allows the man to know himself better, and over time, to use during the sexual act the sensations he has tamed.

Another tip, the “squeeze”. This involves squeezing the base of the penis, which is near the glans, very tightly with his index finger and thumb, so as to cause a physical reaction: a decrease in blood flow, capable of delaying ejaculation.

You can very well mix these four methods, or choose only your favorite: don’t forget that trying is the best way to get there!