Monthly Archives: December 2019

What Are Sex Headaches?

This type of pain actually exists! They are also called orgasmic headache, benign intercourse headache, benign coitus headache

This type of headache occurs in those affected during sexual intercourse while masturbating (masturbation) and also during oral or anal intercourse. Men are mostly affected, but women can also suffer.

Some men report that the suddenly occurring, sometimes very violent, sex headache on the way to orgasm becomes increasingly severe and then reaches its climax during orgasm. Often the pain lasts only a few minutes, in some cases, it can last for hours or even several days. People with migraines are at increased risk of having sex headaches.

The cause of this is still not entirely clear. But it is suspected that there is so-called vasospasm in the head, with the blood-carrying vessel contracting.

Are the headaches dangerous?

Even if the symptoms are very annoying, there is usually no real “bad” disease. If you have sex headaches, you should definitely see a doctor you trust. So that he can clarify whether there may be medical causes such as bleeding in the head If there is a suspicion of this, MRI (magnetic resonance imaging), CT or angiography is done, and the pain often resolves on its own in a short period of time.

Prevention of sexual intercourse headaches

Some sexologists in Delhi also prescribe medication so that there is no sex headache in the first place. These can be beta-blockers, for example, which are used for therapy for high blood pressure, glaucoma or migraines. But there are also pain medications that you can take about an hour before sex. The anti-inflammatory or the anti-migraine drug comes into question here. One non-drug strategy to prevent headaches is to stop sexual activity the moment the headache begins. Affected people can also play a more passive role in sex. A massage of the head and neck muscles can also be helpful to relieve any tension before sex.

An Active Sex Life Reduces The Risk of Erectile Dysfunction

Dr. P K Gupta a sexologist in Delhi dedicated to the treatment of male sexual dysfunctions, recalls that practicing regular sex helps preserve sexual health at maturity and prevent problems of erectile and cardiovascular dysfunctions. According to a recent study, men who have sex less than once a week are twice as likely to develop an erectile dysfunction problem in the next five years, compared to those who did it at less once a week

This study was carried out with a group of about 1000 men, aged between 55 and 75 years of age. The report revealed that men who had had sex 3 or more times a week were up to 4 times less likely to develop erectile dysfunction pathology, compared to men who had less than one relationship a week.

“Maintaining sexual intercourse often involves good exercise to keep the blood circulation and elasticity of the arteries and corpora cavernosa in good condition,” explains Dr. P K Gupta, the best sexologist in Delhi, “which facilitates good condition and functioning of the cardiovascular system and decreases the probability of developing an erectile dysfunction problem. ”

Cardiovascular Benefits

A healthy and full sexual life also entails other benefits for the organism since having sex accelerates the heart rate in a healthy way and improving the general state of the arteries. In addition, for Dr. P K Gupta it is important to emphasize that “the release of super dismutase oxide that occurs when having sex helps eliminate the toxic enzymes that our body produces with stress so that it helps people reduce their anxiety levels, and prevents premature aging of our body. ”

How to have a stronger and longer orgasm: breathing is the secret

Studies show that breathing properly can reduce anxiety and stress levels in the body, positively influence sleep and even contribute to lower blood pressure. But the benefits don’t stop there: pulling and releasing the air correctly makes pleasure easier, making female and male orgasms longer and stronger. The idea is espoused mainly by sex specialist in Delhi. Professionals then teach you how to develop more conscious breathing in everyday life and apply the technique in moments:

Pull and release

“Breathing is responsible for the flow of energy in the body. It brings presence, relaxation, and movement. If we don’t do it the right way, our vitality is low,” explains Dr. P K Gupta, a sexologist in Delhi. When we are stressed or anxious, breathing tends to become shorter and faster. In this way, air reaches the lungs, but not the diaphragm. When the same happens during sex, it makes the pleasure more difficult. “The wrong way to pull airlocks the cycle that leads to orgasm, ” he says. Start training before “The ideal is to breathe consciously before, during and after intercourse,” says sexologist doctor in Delhi.

Start training before

“The ideal is to breathe consciously before, during and after intercourse,” says the best sexologist in Delhi. She points to a simple way to get started on her own: “Pull the air for seven seconds and release it through both nostrils. This already helps in activating the five senses that are essential for sexual involvement,” he teaches. Dr. P K Gupta also has tips for beginners: “Lie on an exercise mat and bend your legs. Leave your hips firmly on the floor and your feet together. Relax your arms, shoulders, neck, and head. Then join knee to knee. and contract one thigh into the other. Do this for at least five minutes. During that time, take long breaths and then let the air out of your throat, “he teaches.

The second part of the exercise is designed to discover the vibration points of the body. “Slowly spread your bent legs. You will feel some parts quiver as if they were muscle spasms. Allow them to come and go alone, watching the sensation. Gradually the vibrations will happen not only in the abdomen but also in the head. and elsewhere, “he says. The idea is to prepare the body to expand the sensations, using breathing as a basis.

“This way, during sex, the person can focus the energy not only on the genitals but on the whole body,” he details. According to the sex doctor in Delhi, this expands the orgasmic sensation. “So pleasure comes slowly. So it comes intensely and lasts longer,” sexologist concludes.

Breathtaking sex?

In fact, ideally, instead of taking your breath away from each other, the couple gets plenty of air even during orgasm. To increase female pleasure in sexual intercourse, the doctor’s tip is to interleave pompous exercises (contracting and relaxing the pelvic floor muscles) with breathing. “A tip during intercourse is to let out all the air and leave your lungs empty for a moment.

Meanwhile, contract your buttocks and thighs tightly. Then relax and breathe normally, feeling the pleasures of your whole body. And when the orgasm arrives, the idea is to release all the energy along with the air. “Instead of breathing quickly, taking long breaths in and out helps prolong sensation,” he says.