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Virtual Pornography And Sexual Impotence

The way in which pornography is consumed has changed a lot in recent years and this phenomenon has caused problems in the sexual life of men. In the very near past, only people over 18 could buy men’s magazines at newsstands or could rent pornographic videos from video stores. This made access very limited. And this was a good thing because it was just a stimulating material and did no harm to a couple’s sex life.

Today, in just one click, we have access to free porn content inside the house. As the saying goes, the difference between the medicine and the poison is in the dose. Thus, the excessive consumption of virtual pornography has produced sexual impotence, predominantly, in young people aged 18 to 30 years. Until recently, men who had problems with sexual dysfunction were older, in their 50s, and this problem was mostly associated with issues of an organic nature such as hormonal changes, diabetes, coronary heart disease, smoking, excess alcohol, multiple sclerosis. Today’s patients are men aged 18 to 30 who have no organic causes related to their sexual impotence. What would be happening to the sexual health of these boys?

Several studies have correlated the above with the overuse of online pornography by young people. They are much more susceptible to developing an addiction to virtual material of a sexual nature quickly. It is common for them to watch porn videos several times a day and masturbate before the scenes presented. Over time, those scenes no longer stimulate them and they start looking for more exaggerated content to achieve an erection.

The big question is that normal life is very different from virtual life and, even though these men are attracted to their partners and feel the desire to have sex with them, they are not able to get aroused and / or maintain an erection, because their brain has become addicted in erotic content typical of the world of virtual pornography and is no longer excited by real life, much less sophisticated than the sexual life presented on the web.

Online pornography increases the sensitivity to pornographic stimuli and reduces the sensitivity to normal sexual stimuli in the brain. Our sexual behavior activates the same brain circuit (reward system) as addictive substances, such as cocaine, with online pornography being a particularly strong stimulus for this circuit that develops recurring behaviors as a result of a self-reinforcing activity. That is, the more virtual pornography the subject consumes, the more his brain is activated, stimulated, excited, and will want, more and more, bigger and stronger doses. Thus, watching pornography on the internet in a systematic way increases the person’s tolerance, the same as with alcohol and drug addicts,

If you identified with the text and realize that your consumption of virtual pornography is exaggerated and you have no control over it, or if you already have erection difficulties in a normal sexual relationship, but you are easily aroused by pornographic material on the internet, seek help from a specialized sexologist in Delhi, in case this is causing suffering for you or for those you love.

Premature Ejaculation, Partner Perception

When we talk about premature ejaculation, erectile dysfunction, and other sexual problems, we generally think of them from an individual perspective: the man’s anxiety, his masturbation methods, some trauma in his sexual history, or his failed methods of controlling arousal. However, it is difficult for us to incorporate the gaze of the couple that, from a systematic thought, is part of the problem as well as the solution.

A study that conducted online surveys of 1,463 women with an age range between 20 and 50 years, shows a direct relationship between the perception of premature ejaculation and satisfaction with the relationship of the couple and sexual life. The negative stress that occurs in women as a result of the short time that elapses between penetration and ejaculation of the man, is also a cause of the breakdown of the couple’s relationship.

The conclusions of the aforementioned study are found in an article published in 2014 by the Journal of Sexual Medicine, entitled The perception of premature ejaculation by women and its impact on the breakdown of the relationship, quality of the relationship and sexual satisfaction. Considering that studies have always focused on the impact of premature ejaculation in men, the information contained in this article is very original and quite valuable.

In the research that –as we saw- studies women from very different cultures, several instruments were used such as the Index of Female Sexual Function, the Female Sexual -Distress Scale, the Couple Relationship Assessment Scale, and other questionnaires.

Some of the most important conclusions are:

  • In women who considered the control of their partner’s ejaculation as very important or extremely important (40% of them), the negative stress associated with premature ejaculation increased. This occurs as a consequence not only of the short duration of intercourse , but also because of the little attention that their partners paid to other sexual needs such as caresses or kisses.
  • A high percentage of female partners of men with premature ejaculation had at least one sexual problem such as loss of desire (49.8%) or sexual dissatisfaction (41.3%). In two thirds of them, the sexual problem did not exist before the start of the current relationship.
  • Almost a quarter of the women surveyed revealed that a man’s premature ejaculation problem had previously led to the breakdown of relationships. The more important the duration of sexual intercourse for a woman, the more likely she is to be motivated to end her relationship with a man who suffers from premature ejaculation.
  • A quarter of the women surveyed indicated that their sexual dissatisfaction was the consequence of their partner paying more attention to the sexual problem than to the erotic relationship, losing the ability to create different sexual games and falling into monotony.

Definitely, when we treat premature ejaculation we must include the couple – as far as possible – since this intervention will give us more chances of success and effectiveness. If we listen to the couple, we inform them about the characteristics of the problem and the treatment and we explain how they can collaborate and be part of the process, we will be able to reduce their psychological discomfort and, indirectly, take the pressure off the man with premature ejaculation. On the other hand, as professionals sexologist in Delhi should not focus only on prolonging the times of intercourse, but also on the erotic enrichment of the couple, stimulating variants in their sexual scripts.

6 Myths And Truths About Sexual Impotence

Sexual impotence is a very controversial issue in the male universe, as a man’s masculinity is often linked to his sexual organ. These are matters that should be discussed, explained and, whenever possible, deconstructed. This taboo can cause health and emotional problems that affect the quality of life.

Also called erectile dysfunction, the problem affects more than 70% of the male population over 50 years old. But this condition can also develop in younger men.

To find out more about this topic and what issues are involved around it, discover the myths and truths about sexual impotence.

What is sexual impotence?

Sexual impotence is characterized by the difficulty of maintaining an erection during sexual intercourse or even difficulty in achieving an erection even before intercourse.

Myths vs. truths

Can erectile dysfunction be caused by stress or emotional problems?

TRUTH. Technically, the brain needs to send signals to the body, more specifically, it needs to release nitric oxide, which is responsible for dilating the blood vessels that reach the penis.

When the vessels dilate, a large concentration of blood arrives and with that, the erection happens. When the person is stressed, anxious or nervous, this mechanism may not work.

When a man does not have a full erection it is already characterized as impotence.

TRUTH: Sexual impotence has several levels and degrees. At the lightest level, the man is able to penetrate and have sexual intercourse in a normal way but feels that the penis is not at its full rigidity.

Already in moderate to severe degrees, the man has difficulty maintaining his erection and also penetrating during sexual intercourse.

Over time, the milder condition may develop to moderate and severe. Therefore, medical help should always be sought at the slightest sign of sexual impotence, suggests sexologist in Delhi.

Diabetes increases the risk of erectile dysfunction.

TRUTH: Men with diabetes, for the most part, also have some degree of erectile dysfunction. That’s because diabetes is a disease that causes large amounts of sugar in the blood, hindering blood flow to the penis.

It is not a rule, but the chances are great.

The man failed once: ready, he already has erectile dysfunction.

MYTH: As already mentioned, sexual impotence can have a psychological origin and, if this issue is addressed, it is unlikely that the man will have problems again until he reaches old age.

Taking hormones can be a solution to erectile dysfunction.

MYTH: Testosterone is not directly linked to the problem of erectile dysfunction. Many men use hormones thinking that this will solve the problem. It is a great myth. It does not solve it, and it can complicate life even more, as it is a load of hormones that your body does not need.

Vasectomy can cause sexual impotence.

MYTH: Vasectomy surgery prevents the path that sperm takes to exit the penis. It has nothing to do with erectile dysfunction.

Want to know more? I am available to answer any questions you may have and I will be very happy to answer your comments on this matter. Read other articles and learn more about my work as a sex specialist in Delhi!

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How do pleasure and orgasms strengthen defenses?

Studies found that pleasure and orgasms strengthen defenses because they increase antibodies by up to 30%.

Sex is one of the most pleasurable activities that exist, and a new study found that in addition to making us feel good, pleasure and orgasms strengthen the defenses, naturally protecting against viruses and bacteria.

Learn why sex could be the best way to stay healthy.

Pleasure and orgasms strengthen defenses

The defenses, known in medicine as the immune system, form a complex network of cells, tissues, and organs that work as a team to defend ourselves against germs, viruses, and bacteria that cause disease.

According to the US National Library of Medicine, defenses help our bodies recognize “invaders” and keep them out of our bodies.

When we have weak defenses, we are more likely to develop the disease.

New research from the University-Barren, in the United States, found that those who had frequent sex have a much stronger immune system, compared to those who have fewer sexual encounters per week.

So instead of taking vitamin C, a better way to have a strong immune system is to have sex.

But why do pleasure and orgasms strengthen defenses?

The study found that people who had sex once or twice a week have up to 30% higher levels of immunoglobulin A, an important type of antibody that activates the immune system to attack viruses and bacteria.

The immunoglobulin A is the first line of defines of the body against u virus, so have a higher concentration of this helps prevent this contagious disease or at the least, lessen your symptoms.

Scientists believe that this very positive effect of sex comes from the exchange of fluids that bring different types of antigens, which make the immune system work and produce more immunoglobulin A.

But not only does it protect us from a simple cold, but pleasure and orgasms also help prevent the appearance of diseases such as prostate cancer or heart disease.

In this regard, the best sexologist in Delhi indicates that immunoglobulin levels rise during sex, which protects from infections and favors greater resistance to diseases.

How much sex do you have to get these benefits?

You do not need to act every day, as studies suggest having frequent sex (three times a week) is enough, it’s enough to have higher immunoglobulin levels.

Excessive sex is not recommended to strengthen defenses since the same research found that people who have sex more than three times a week, showed lower immunoglobulin levels than people who did not have sexual activity.

The pleasure and orgasms strengthen the defenses, but do not forget to protect yourself from STDs, so follow all recommendations of safe sex, i.e. use condoms in all relationships, urinating after sex and make constant checks.

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The Excitement

What is sexual arousal?

Arousal is when you feel sexual arousal (you are hot). When you feel arousal, your body has physical and emotional changes. For example, your penis or clitoris may become erect (hard), tender, and swollen, and your vulva or vagina may feel moist, as can the tip of your penis.

You can excite sexually encouraging you to mix yourself or with a partner. Also, when you have sexual fantasies or thoughts, or when you read, watch, or listen to erotic materials (such as porn). Arousal can also happen when you touch, or someone touches, some parts of your body that are very sensitive (also called erogenous zones). However, not all people feel sexually aroused when touched, says sexologist in Delhi.

When you feel excited, you may have many physical reactions, or you may not have any. Some of the changes you can have in your body when you feel arousal include:

  • your blood pressure, heart rate (heartbeat), breathing and temperature rise
  • your nipples, vaginal lips, and clitoris fill with blood and become more sensitive
  • your penis gets harder and stops (this is also called having an erection)
  • your vagina is lubricated (gets wet) and expands

What is sexual desire?

Your sexual desire (sometimes called “libido”) is when you feel like having sex, or when your mind or body gets excited when you think of doing something sexual, like masturbate, have sexual thoughts or fantasies, or have sex with a couple.

How do I know if my sexual desire is normal?

Sexual desire is different for all people. The number of times people feel like having sex is a very personal thing. There is no “normal” amount of sexual desire. Sexual desire and interest in sex are different for each person and can change over time.

Your sexual desire can change due to things like stress, taking certain medications, and other physical, emotional, and lifestyle factors. Some people feel like having sex every day or more than once a day. While other people almost never or never want to have sex. Also, some people need to have a strong emotional connection with someone to be interested in having sex (this is sometimes called demisexual). There are other people who do not need, or even do not want, to have an emotional connection with those who have sex. People who are not sexually attracted to anyone may identify as asexual.

If you have low sexual desire and this worries you or makes you feel bad, you may have something called hypoactive sexual desire disorder. There are many things you can do to help increase your sexual desire if you want.

What are erogenous zones?

Some parts of the body have many nerve endings (places where the nerves that run through our body end), which make you feel excited or sexually stimulated when you or someone touches them. Those are your erogenous zones. The most erogenous zones for most people are the genital areas: the vulva, clitoris, vaginal lips, vagina, anus, perineum, penis, scrotum, and prostate. Other common erogenous zones are the breasts and nipples, neck, lips, mouth, tongue, back, fingers and toes, hands, feet, ears, buttocks, and thighs. Usually the most sensitive is the penis and clitoris, which explains sexologist doctor in Delhi.

Any part of your body can be sexual because just as all people are different, erogenous zones are also different. What feels good for you, may not feel good for your partner, so to know what he likes, you can ask him!

What is the sexual response cycle?

The sexual response cycle is how your body reacts to sexual stimulation. This can happen with a partner, with yourself, or even while you sleep! You do not always go through all stages of the sexual response cycle; you may stop at any time.

The first stage is feeling desire or having thoughts that excite you sexually. This can make you aroused (hot), which is when your body prepares to have sex. Your heart rate (heartbeat) speeds up, your muscles tense, and blood flows to your genitals (penis or vagina).

The next is the plateau stage when you feel a lot of excitement and maintain that feeling by masturbating or having sex.

The plateau stage ends with an orgasm, when the tension you built up is released with various spasms or muscle contractions that feel great. Your body releases endorphins, that is, hormones that make you feel happy and relaxed.

The resolution stage occurs at the end of the sexual response cycle, whether or not you have had an orgasm. Resolution means that your body returns to the state it was in before it excited you.

What to do when you no longer feel in tune with your libido?

It is well known, desire, it goes, it comes … Because there are evenings when our libido is not there. Between everyday life, family life, work, and responsibilities, once in bed, the biggest desire that lives in us is generally that of sleeping. Sex would be the cement of the couple. But what about men and women who no longer have libido? Or too much?

Conversely, for others, it is their excessive sexual appetite that is a problem. Without speaking of sexual dependence, these lovers of desire have a very active libido, difficult to assume in a life of couple well installed.

Whether it is a loss of desire or, on the contrary, an excessive sexual desire, being in tune with your libido again is rarely obvious.

Sexual desire: how to save your libido? 

Some claim that infidelity is an effective solution to boost your libido and boost your sexual desire. Or at least jealousy. Indeed, some women, who no longer felt any sexual desire for their companion, saw overnight their desire to increase tenfold for their man, just because he was being hit on by another woman. Likewise, women who thought they had lost all of their libidos suddenly feel like they are growing wings with their lover, for whom sexual desire is widely available. Because often, it is the problems in the couple that are the cause of the loss of libido.

Couple therapy or a sex specialist in Delhi can then help the couple solve their sexual problems. If the problem is only superficial, the use of aphrodisiacs, sex toys, or the introduction of new sexual practices is sometimes enough to revive sexual desire.

All equal in the face of desire

But it also happens that the loss of libido can only be explained by personal problems, linked to the person’s past or present. Trauma, stress, or even fatigue, the loss of sexual desire must then be understood to be resolved. Psychotherapy can then be considered by the person concerned.

Other people claim to have never felt a real sexual desire. Qualified as asexual, they do not plan to remain single and seek romantic relationships without sexuality. For them, it is not a sexual disorder but a sexual orientation, just like heterosexuality, homosexuality, and bisexuality. Of dating sites specialize in asexuality have also emerged in recent years.

Sex is health. 7 medical facts that are worth knowing

Sex brings only health benefits, of course when observing hygiene rules and taking care of safety during intercourse. Here are 7 scientifically proven health benefits of sex explained by sexologist in Delhi.

1. Sex strengthens immunity

Thanks to regular sex, immunity to infections increases. The body then produces immunoglobulins that strengthen the body. Hence, people enjoying a successful erotic life are less likely to have a cold or flu. Just have sex two or three times a week.

2. Sex calms down

After a hard and stressful day, a bit of pleasure in the form of sex may be the best medicine. Endorphins are produced during sexual intercourse, which improves well-being and reduces stress. The most important moment in achieving relief is the moment before and immediately after orgasm when the body relaxes. A successful relationship calms you down and helps you fall asleep better.

3. Sex is an analgesic

Endorphins produced during intercourse also have analgesic effects. They are accompanied by another pain-fighting hormone – oxytocin, which is produced by women during labor, among others. That is why sex is effective for a headache, which serves as a proverbial excuse.

4. Sex strengthens the heart

Thanks to physical exertion, the heart works faster and more efficiently, pumping more blood. It’s a great workout for the heart. Regular sex management can cope with hypertension, and in the future can significantly reduce the risk of a heart attack. More oxygen also reaches the body, thanks to which blood circulates faster and the body is oxygenated.

5. Sex instead of sport

It has been proven that during sex you can burn almost as many calories as during regular running or training. This is great news for people who don’t like sweating at the gym. Sex strengthens the muscles of the thighs, buttocks, calves, arms and stomach. A healthy effort during sex will keep your body in good shape.

6. Sex slims and massages

Since having sex can be compared to training in the gym, how easy to guess, also has a beneficial effect on our appearance. We lose unnecessary calories during intercourse. Half an hour of pleasure is almost 100 calories burned. And the more often we have sex, the more calories we burn because the body gets used to regular exercise. In addition, sex is great … massage. It affects almost all muscles, tightening and relaxing them.

7. Sex extends life

As a result, sex extends life by up to several years! Regular sex is conducive to burning calories and maintaining good condition, strengthens the heart, improves mood, increases the feeling of closeness with a partner. All this has an impact on improving the quality of life. In addition, scientists have proven that during sex, a longevity hormone called DHEA is produced.

What consequences does depression have on sexuality?

Depression is believed to promote many problems related to desire, libido and couple relationships. Conversely, sexual dysfunctions could lead to a depressive state. So why, how and what to do? Answers from a sexologist in Delhi.

Almost one in five people have suffered or will suffer from depression in their lifetime (source 1). A frequent pathology which also greatly affects sexuality. This is confirmed by the best sexologist in Delhi: “Depressive states induce a decrease in libido, excitement, frequency of intercourse, even anorgasmia or even anejaculation. Inevitably, all of this also has implications for the couple. How to manage these complex relationships between sex and depression?

Does depression have an impact on libido and why?

First, there are several types of depression: chronic, acute, that which we will call “normal” or “reactive”, for example in the event of mourning, separation, etc. For each of them, there are still several states. But in any case, these are times when the mood is affected and therefore necessarily the libido is affected.

Sexuality is neglected because psychic life is focused on something else. To have a sex life, there must be an entanglement of the life drive and the death drive. However, in the case of depression, death drives generally dominate.

In addition, in addition to their pathology, some people suffer from the effects of their treatment, since antidepressants are well known for inhibiting libido.

Why do antidepressants inhibit libido?

These drugs are intended to stabilize the mood, they act on the neurotransmitters which control the latter (dopamine, serotonin). Assuming that there is a libido peak, it will, therefore, be limited, regulated by the treatment. It is therefore also for this reason that sexual relations drop in case of drug treatment.

Why limit desire?

To avoid suicides: if I don’t climb too high, I don’t fall too low either. It is a story of balance.

According to sexologist in Delhi, if it seems that treatments that do not alter sexuality are about to tip the tip of the capsule, some others could cause spontaneous orgasms, even trigger hypersexuality.

On the contrary, can we be more focused on the question?

Yes. Even if it is rarer, it can happen to have compulsive behaviours with sexuality. That is to say that in order not to fall into depression, one increases sexual relations (alone or in pairs). The objective is to make “shots” of serotonin through the enjoyment, in order to compensate for a latent depressive state.

Can sexual disorders cause or worsen depression?

Having sexual problems can also affect mood, as it will attack self-esteem and create doubt. Idem when, in a couple, the communication does not pass any more or that one speaks little. These successive disappointments can lead to something like depression. But again, it is rarer in this sense.

What to do to regain the desire? Which drugs to take?

Before seeing a doctor and taking medication, you must make an appointment with a sexologist in Delhi, in order to start sex therapy. Verbalizing your problem with someone neutral is the first step towards healing.

Sexologist in Delhi also suggests associating practices around the body: physical activity, massage, etc. Finding activities to discover or rediscover a pleasure is often a good option.

What to do when you live with a depressed person?

Support the spouse in their care, even if it means doing couple therapy in the first place. Regarding sexuality, it is about going through tender tactile moments that are not necessarily sexual, in order to help his partner to reconnect to his bodily pleasure, to let desire re-emerge in the body. Finally, it takes … patience. It’s a moment to pass in a lifetime.

Potency diet – what to eat to strengthen your erection?

A man’s potency diet should be rich in ingredients conducive to maintaining sexual performance, including healthy fats, zinc, selenium, and vitamin D. They affect the level of testosterone in the body, which in turn is responsible for sexual desire and … the level of attractiveness. See the advice of dietitian Mikołaj Choroszyński who suggests which products should be in the diet for potency.

Diet has a great impact on potency and the ability to maintain an erection, but few men are aware of this. It is partly the fault of modern times, which is not conducive to being a man in the full meaning of the word. The pace of life, environmental pollution, junk diet, low physical activity contribute to the occurrence of many disorders. Some of them lead to the development of dangerous civilization diseases, while almost all affect mental and physical health. These are by no means optimal conditions to maintain a high level of typically male characteristics, such as sexual performance.

In the article, sexologist in Delhi explains the factors that reduce potency and improve it. You will also learn what ingredients should appear on your menu regularly to maintain sexual function for longer. The article is mainly addressed to men aged 19 to 59, although everyone is able to get something out of it for themselves.

What is sexual potency?

Lust makes a man very bold, but love is always accompanied by intimidation – a French proverb.

According to various statistics, the lack of libido can affect up to 15% of men, and these rates are increasing from year to year. Such people do not feel full satisfaction from sex life. This often leads to the development of depressed mood or even depression. However, looking from the other side, the very occurrence of depression negatively affects the potency in 70% of men! So the environment is extremely unfavorable but does it mean that we can do nothing about it?

Well no! There are solutions that help improve men’s potency. But first, let’s explain how we understand potency?

Sexual potency in sexology means the ability of the (body) to react, measured by the frequency of sexual responses per unit of time (day, week, month, year). That is the man’s ability to have sexual intercourse.

Potency diet

The necessary ingredients in the diet for potency are:

  • EFAs, i.e. essential fatty acids

Sometimes called Vitamin T because of its extensive properties. EFAs include omega-3, omega-6, and omega-9 fatty acids. They show an anti-inflammatory effect.

It is important to maintain an appropriate O3 to O6 ratio of no more than 1:5. To achieve this, fish and seafood, nuts and seeds should be included in the diet . Especially chia seeds, hemp, or linseed. Walnuts are best for nuts.

  • ZINC

A deficiency diet in zinc contributes to a decrease in libido. Supplementing this ingredient is associated with an increase in testosterone levels. However, this effect is only noticeable if the deficiencies are supplemented. According to studies in people with normal levels of zinc, additional supplementation did not give any benefits.

It is worth mentioning that many natural aphrodisiacs are products naturally rich in zinc. These include: oysters, seafood, sea fish, nuts and stones (especially pumpkin seeds ), whole grains.

  • SELENIUM

The potency diet should contain selenium. It’s a powerful antioxidant that increases the body’s resistance. In addition, it supports the binding and removal of heavy metals from the body. Over half of the body’s selenium content is in … the testicles! Marine offal and products: crustaceans and fish are particularly rich in selenium. In addition, garlic, mushrooms, or legume seeds should be included in the diet.

  • VITAMIN D

Vitamin D is called the vitamin of the sun. It is directly responsible for the level of testosterone in the blood. It is partly synthesized by the skin under the influence of UV sun rays. However, in our latitude, it is worth supplementing this vitamin with products such as country eggs, fatty fish of the type salmon, herring, mackerel. Include a few small portions of fish a week as an addition to a salad or sandwich, so that your potency improves naturally. However, from September, it is worth supplementing vitamin D3 throughout the entire autumn-winter period.

  • GLYCINE AND PROLINE

A potency diet should also contain glycine and proline. These are two amino acids found in large quantities in connective tissues. They affect the balance of neurotransmission in the brain, which will translate into more efficient sleep, which is a key element in the context of sexual performance.

So don’t forget about jellies, legs, and gelatin in your daily menu. They show anti-inflammatory and antioxidant effects. They affect collagen synthesis, and the body regenerates faster thanks to it.

  • choline

Several brain neurotransmitters are responsible for a cerebral drive. Acetylcholine plays a key role here. Its high level in the brain and the nervous system ensures an adequate supply of choline, its best sources are egg yolks, liver, and germs of wheat.

  • inositol

This substance is sometimes referred to as vitamin B8. It is estimated that 100 g of sperm contains 53 mg of inositol. Inositol is abundant in lecithin, so an extra portion of lecithin-rich foods like egg yolks, liver, beans, sunflower seeds, nuts, and green vegetables will definitely increase potency.

  • thyroxine

This is an important hormone secreted by the thyroid gland. He is responsible, among others, for vitality and sexual performance. To properly produce thyroxine, you need choline, iodine, protein and B, C, and E vitamins. To provide all these ingredients, it’s best to compose a valuable meal, e.g. a salmon salad served with wholemeal bread.

Important

What else improves potency?

Not only diet is crucial to the quality of your sex life. To increase potency, also take care of :

  • Dream

It is recommended to sleep 7-8 hours a day. Sleep is one of the most important factors affecting sexual performance. During sleep at certain times during the day, secretion (secretion) reactions of important hormones occur in the body. Diurnal sleep disturbance will contribute to a decrease in testosterone levels. Sleeping is also associated with reduced well-being and a greater desire for unhealthy snacks.

  • Correct body weight

Adipose tissue is a strong endocrine organ. This means that it itself affects the hormonal level of the body. As you probably guessed, excess works extremely badly. To take care of the right level of male sex hormones, it is worth getting rid of extra kilos. Studies show that reducing excess weight contributes to increasing testosterone levels by up to 50%!

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Erotic fantasies are normal – don’t be ashamed of them!

Erotic fantasies are not a shame. In dreams, you can imagine sex with who you want, where you want, and what you want. Sexual fantasies are a reflection of intimate sexual desires and needs. Is it worth talking about your fantasies? When do erotic fantasies become a problem?

Erotic fantasies are a normal sign of brain work, just like sex drive is normal. Sex on the beach, caresses a handsome man from work, a kiss with a person of the same sex, participation in a “triangle” or orgy … in everyone’s thoughts or dreams. You can’t escape such sexual fantasies. So let’s accept them and realize that they say a lot about our mental condition, sexual needs, as well as about our love relationships.

Erotic fantasies – sexual desires and needs

Erotic fantasies reflect our personality. It is believed that extroverted, brave people have spicy dreams, unlike calm, secretive people. But not always. Sometimes, seemingly silent mice dream about breaking taboos, e.g. sex in a public place with a stranger.

Erotic dreams are a reflection of our life, not just sex. They should not be interpreted literally. We usually fantasize because of temporary or prolonged dissatisfaction, loneliness, to diversify our sex life, for a change, for pleasure. Therefore, no, even the most shocking fantasy can not be evil (unless it turns into an obsession, but more on that later).

Erotic fantasies – what do they tell us?

Thanks to fantasies, we can analyze our emotions, find out what we lack in life – delicate caresses, domination, risk, or fun – and try to fulfill our own desires. This is a good way, for example, for long-term couples who need new stimuli to keep their relationship exciting, says sexologist in Delhi.

If you feel like kissing your husband’s friend or you dream of dragging him to the bathroom and force him to have sex there, it can be a signal that you want to change something in your love habits. So instead of going to bed again, offer sex in the bathtub or on the floor in the living room.

Problem

If we do not stop thinking about someone, we are unable to focus on our duties, and fantasizing ceases to be pleasant and only the realization of dreams would bring relief, it begins to be dangerous. It is worth finding the reason. To wonder whether it is simply a signal of sexual dissatisfaction or something in our relationship is not playing, and therefore the object of fantasy seems ideal. If the same (specific) image is repeated many times or returns from time to time, it can turn into an obsession that requires treatment. It can also lead to betrayal.

It happens that fantasies intensify. For example, in a man’s mind, a blindfolded woman turns into a woman in handcuffs, and sex with her gets more and more violent, with beating and choking, until finally rape occurs. A person constantly making such dreams can no longer get excited in a different way and eventually begins to strive to achieve them. Then she should turn to a sex specialist in Delhi and undergo treatment. This can mean serious disorders not only in the sexual sphere.