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An Active Sex Life Reduces The Risk of Erectile Dysfunction

Dr. P K Gupta a sexologist in Delhi dedicated to the treatment of male sexual dysfunctions, recalls that practicing regular sex helps preserve sexual health at maturity and prevent problems of erectile and cardiovascular dysfunctions. According to a recent study, men who have sex less than once a week are twice as likely to develop an erectile dysfunction problem in the next five years, compared to those who did it at less once a week

This study was carried out with a group of about 1000 men, aged between 55 and 75 years of age. The report revealed that men who had had sex 3 or more times a week were up to 4 times less likely to develop erectile dysfunction pathology, compared to men who had less than one relationship a week.

“Maintaining sexual intercourse often involves good exercise to keep the blood circulation and elasticity of the arteries and corpora cavernosa in good condition,” explains Dr. P K Gupta, the best sexologist in Delhi, “which facilitates good condition and functioning of the cardiovascular system and decreases the probability of developing an erectile dysfunction problem. ”

Cardiovascular Benefits

A healthy and full sexual life also entails other benefits for the organism since having sex accelerates the heart rate in a healthy way and improving the general state of the arteries. In addition, for Dr. P K Gupta it is important to emphasize that “the release of super dismutase oxide that occurs when having sex helps eliminate the toxic enzymes that our body produces with stress so that it helps people reduce their anxiety levels, and prevents premature aging of our body. ”

sexologist in delhi

How to have a stronger and longer orgasm: breathing is the secret

Studies show that breathing properly can reduce anxiety and stress levels in the body, positively influence sleep and even contribute to lower blood pressure. But the benefits don’t stop there: pulling and releasing the air correctly makes pleasure easier, making female and male orgasms longer and stronger. The idea is espoused mainly by sex specialist in Delhi. Professionals then teach you how to develop more conscious breathing in everyday life and apply the technique in moments:

Pull and release

“Breathing is responsible for the flow of energy in the body. It brings presence, relaxation, and movement. If we don’t do it the right way, our vitality is low,” explains Dr. P K Gupta, a sexologist in Delhi. When we are stressed or anxious, breathing tends to become shorter and faster. In this way, air reaches the lungs, but not the diaphragm. When the same happens during sex, it makes pleasure more difficult. “The wrong way to pull airlocks the cycle that leads to orgasm, ” he says. Start training before “The ideal is to breathe consciously before, during and after intercourse,” says sexologist doctor in Delhi.

Start training before

“The ideal is to breathe consciously before, during and after intercourse,” says the best sexologist in Delhi. She points to a simple way to get started on her own: “Pull the air for seven seconds and release it through both nostrils. This already helps in activating the five senses that are essential for sexual involvement,” he teaches. Dr. P K Gupta also has tips for beginners: “Lie on an exercise mat and bend your legs. Leave your hips firmly on the floor and your feet together. Relax your arms, shoulders, neck, and head. Then join knee to knee. and contract one thigh into the other. Do this for at least five minutes. During that time, take long breaths and then let the air out of your throat, “he teaches.

The second part of the exercise is designed to discover the vibration points of the body. “Slowly spread your bent legs. You will feel some parts quiver as if they were muscle spasms. Allow them to come and go alone, watching the sensation. Gradually the vibrations will happen not only in the abdomen but also in the head. and elsewhere, “he says. The idea is to prepare the body to expand the sensations, using breathing as a basis.

“This way, during sex, the person can focus the energy not only on the genitals but on the whole body,” he details. According to the sex doctor in Delhi, this expands the orgasmic sensation. “So pleasure comes slowly. So it comes intensely and lasts longer,” sexologist concludes.

Breathtaking sex?

In fact, ideally, instead of taking your breath away from each other, the couple gets plenty of air even during orgasm. To increase female pleasure in sexual intercourse, the doctor’s tip is to interleave pompous exercises (contracting and relaxing the pelvic floor muscles) with breathing. “A tip during intercourse is to let out all the air and leave your lungs empty for a moment.

Meanwhile, contract your buttocks and thighs tightly. Then relax and breathe normally, feeling the pleasures of your whole body. And when the orgasm arrives, the idea is to release all the energy along with the air. “Instead of breathing quickly, taking long breaths in and out helps prolong sensation,” he says.

low libido

Libido Loss – How To Increase Libido

The desire for sex – the libido – often makes itself inconspicuous from the dust. By the way, not only in older people. More and more often, younger people wonder about the whereabouts of their libido. However, before you resort to side effects pills, you could help your libido with naturopathic measures on the jumps. We introduce you to 9 libido enemies who may be responsible for a dwindling libido. At the same time, you will learn how to naturally increase your libido again.

Libido loss – already in men in their late twenties

Since the turn of the millennium, sexologists in Delhi have observed that the desire to love – the libido – seems to decrease more than ever.

“More and more often men complain at the end of 20 that they have completely lost their interest in their sexuality,” a doctor once wrote.

In the women’s camp, it looks similar and correction is not in sight. The sex specialist in Delhi is at odds about the causes. Mostly psychosocial factors are named as an explanation. At the top is the stress used for every problem. But is that really enough as an explanation?

The libido holds many secrets

The loss of libido, the lessening of sexual desire, is one of those sexual dysfunctions (disorders) that have been researched so far on the edge. The focus of science is usually the potency disorders of the man and the limited orgasmic capacity of the woman. These two problems may or may not be linked to a decline in libido.

Nobody really knows how pleasure arises and how it works, because the interaction of psyche, hormones and other metabolic factors is extraordinarily complicated. What is certain is that it is the hormones that set the tone.

low libido

Enemy # 1 of your libido: pesticides and emollients

Endocrine disruptors include, for example, polychlorinated biphenyls, abbreviated to PCBs, contained in refrigerants and insulators. Many insecticides and herbicides have a similar effect to hormones, as do the plastic softeners, the phthalates, which have already become popular in the public eye.

Measures against environmental hormones

Therefore, three measures are extremely worthwhile in order to minimize the effects of the endocrine disruptors:

  • Prefer organic foods.
  • Drink only filtered water (eg from the EVA filter). Such purified water is free of pesticides and environmental toxins.
  • Since endocrine disruptors cannot be completely avoided due to their multitude and ubiquity, regular measures should be used for the elimination and detoxification, in order to strengthen the regulation abilities of the organism and to take the power hormones in the long term.

Enemy # 2 of your libido: Electrosmog

We are surrounded daily by numerous radiation sources and fields. Particularly effective in a negative sense is the mobile technology used for about 20 years. Here, higher and thus biologically relevant frequencies are used as well as extra pulses, which act like small strokes on the cells.

Both factors cause the electromagnetic tension in the body to increase beyond the healthy level. For example, people who spend long periods in large-city office space have up to 40 times more tension than normal.

Measures against electrosmog

As was the case with environmental pollutants, it is no longer possible to completely avoid electrosmog in our modern world. Nevertheless, there are countermeasures:

At least at night, switch off WLAN and telephone and make mobile calls only with external microphone and headphones. As further protection, you can switch off the fuses for the sleeping area at night.

Enemy # 3 of your libido: thyroid disorders

Perhaps this is one of the reasons for the significant increase in today’s widespread thyroid disorders such as over- and under-functions, Hashimoto’s thyroiditis, and Graves disease.

Another damaging factor for the thyroid gland seems to be the widely available fluorides, as these preferentially bind to the thyroid hormone T4 ( thyroxine) and thus render it inoperable. The result is thyroid hypofunction symptoms, although the thyroid actually makes enough hormones.

However, the most aggressive hormone killer is the mercury that enters the body from amalgam fillings and vaccines. It does not only accumulate in the thyroid but also migrates into the brain. There it influences the release of melatonin and somatropin and, via the inhibition of an enzyme (GTP), also the formation of the so-called tubulin envelope of the nerve cells. If this process continues, a libido loss is, of course, the smallest problem that one has.

Measures to protect the thyroid gland

In order to protect the thyroid from external influences, the iodine supply must be kept in mind.

Due to today’s common nationwide compulsory iodination of iodine salt in all finished products as well as iodine-containing cattle feed, which leads to iodine-rich dairy products, threatens hardly iodine deficiency, more an excess of iodine, which can often lead to chronic thyroid problems.

When buying finished products, make sure that you have not used any iodine salt and use natural salt in your own kitchen without artificial iodine additives.

No one has to participate in the widespread fluoridation of the population via fluoride-containing toothpaste, mouthwashes, and table salts. Choose fluoride-free dental care products and non-fluoridated salt. Tips on fluoride removal can also be found here.

The mercury discharge should be carried out wisely and, in the case of a heavier load, best in therapeutic accompaniment.

In addition, the thyroid is particularly pleased with a supplement with the vitamin B complex and with selenium, which is a real deficiency mineral.

Magnesium and zinc should also be available for the thyroid in sufficient quantities. Just like selenium, magnesium and zinc in the chelated form are preferable. Not only are they easier to absorb and utilize by the organism, but they are also much better tolerated.

Enemy # 4 of your libido: serotonin

Many endocrinologists are now of the opinion that the neuronal reward system with serotonin, dopamine, and norepinephrine has a much greater influence on the libido than the sex hormones.

In fact, observations show that even the inhibition of the neurotransmitter serotonin can directly and strongly increase libido. This is more or less in contrast to the common doctrine of serotonin, because a deficiency should, among other things, depressive, and depression and libido match well together.

This is why so-called serotonin reuptake inhibitors (SSRIs) are often prescribed in the treatment of depression – often with unsatisfactory effects. Instead of depression, it is not unusual for the SSRI to make you want to have sex.

This is not surprising, because serotonin is an antagonist of progesterone, which can be considered a key hormone for sexual desire. Many women with libido disorders, therefore, have the above-mentioned estrogen dominance, which is much too low a progesterone level in relation to the estrogen level.

Symptoms of estrogen dominance include premenstrual syndrome, menstrual disorders, mood swings, difficulty concentrating, sleep problems, and more.

Measures against serotonin excess

For all those who want to increase their libido, therefore, applies restraint in all drugs and measures that can increase the serotonin levels massively.

It should therefore also be taken with no tryptophan-containing preparations since the amino acid tryptophan is a building block for the serotonin.

At the same time, women with clear symptoms of estrogen dominance should try to regulate their hormonal balance in a natural way. This often works very well with natural progesterone preparations or with the wild yam root, which contains a precursor of progesterone.

Enemy # 5 of your libido: Hormonal contraceptives

The pill also leads to confusion in hormone balance and is one of the most common libido killers of our time.

It not only disturbs the balance of the sex hormones, but also the thyroid hormone balance. Therefore, after many years of taking a pill, it is not uncommon to have hypothyroidism. How and why the thyroid gland can lead to impaired libido, you already know.

Another important “libido value” is that of SHGB – a protein that binds to testosterone and thus nullifies its libido-enhancing effect.

Measures for the natural regulation of the hormonal system

Former pill users, in whom the contraceptive torpedoed the hormonal balance and thus the libido, first of all, need patience. It may take several months for the hormone balance to regain its balance.

As explained in the previous point, natural hormone preparations (eg Mexican Wild Yam or natural progesterone as a cream) can help very well.

Enemy # 6 of your libido: Being overweight lowers testosterone

Very closely linked to the hormone system is also the own body weight. Several studies showed that especially men with high levels of abdominal fat had up to 40 percent lower testosterone levels than normal-weight men.

The good news for the overweight who want to help restore their lost libido: Testosterone is indeed involved in the sex drive, but only indirectly. Directly it helps only if it was missing before. The killing field starts below about 15 nmol / L in the blood. So let’s test first!

Unlike in women, in which the libido often can be increased by low testosterone again.

Measures for more testosterone

If being overweight is the reason for a low testosterone level, then of course first the regulation of the bodyweight is on the program.

At the same time, it is known to offer physical exercise. However, this not only helps to reduce testosterone levels via the detour but also increases them directly after training. Muscle training should be more beneficial in this context than endurance training.

Enemy # 7 of your libido: sugar

By the way, the testosterone level is not only throttled by comfort and obesity, but also by sugar – at least in men.

So if you want to do something good for your libido, you should clearly limit your sugar consumption.

Enemy No. 8 of your libido: lack of light

The relationship between light and libido is illustrated by the term “spring fever.” The main reason for the increased desire in the spring is most likely the vitamin D3(calcitriol), which is increasingly formed in our skin with increasing sunshine duration.

Vitamin D3 is a typical deficiency vitamin in Central European climes, as it would require at least a quarter of an hour of sun on the naked skin every day to synthesize it in the body.

The winter sun is not suitable because of the low position of the sun, which is why almost all people in northern regions have a vitamin D deficit at the latest in January.

For quite a few people, this applies even the whole year, because they do not go out into the sun in summer or use sunscreen that prevents vitamin D formation.

Supplementing with vitamin D is, therefore, an excellent measure, at least during the winter months, to keep you in good mood – not just in bed.

Enemy # 9 of your libido: Psychic Conflicts

Of course, in terms of libido, the psyche also plays an important role. Psycho-tips are therefore usually part of every catalog of measures that should lead to a libido increase.

While psychic traumas and unresolved mental conflicts can undoubtedly block libido, their resolution should always be sought (of course, not just to increase libido). But do not forget that the psyche is again very much influenced by the hormones.

If the hormonal balance and metabolism are disturbed – and this is probably the case with the vast majority of libido disorders – you can do so many sessions with the psychologist, it will not bring much.

The grip on the Psychokiste can therefore only be a small contribution to the potpourri of all necessary libido-increasing measures; and when the “biochemical homework” listed above is done, it is often no longer necessary.

Boost your libido: I want it fast and easy

You already know a lot of ways to increase your libido naturally or how to prevent your libido from crashing.

However, the measures mentioned are often associated with not a little effort, so that one or the other might yet come up with the idea again rather take some dubious, ie side effect-rich drug to help the libido quickly and easily on the jumps.

sex doctor in delhi

Low Testosterone, Symptoms And Consequences

Testosterone is an essential male hormone since it plays a fundamental role in health and well-being. What happens when your levels are low? How can we detect it? Our expert sexologist in Delhi explains it to you.

Testosterone, produced in the testicles, defines male characters, such as the severity of the voice, hair, musculature or sexual capacity.   But, beyond these hallmarks, it intervenes in many other organic processes of man, such as:

  • Increase bone density.
  • It helps the liver produce enzymes and synthesize proteins.
  • Improves fat metabolism.
  • It improves memory and concentration.
  • It favors a good mood.

The decrease in testosterone levels

As when puberty arrives, testosterone levels soar, thus favoring the development of man; from the age of 30, their levels decrease by around 1% each year, being even more noticeable after the age of 50. This gradual decrease should not cause health problems since it is a natural aging process, but it will all depend on the amount of hormone that man has.

When testosterone levels are low, and these are associated with certain symptoms or diseases, we would talk about the appearance of testosterone deficit syndrome, which has among its main causes insufficient production of testosterone by the testicles, or the inactivation of testosterone circulating in the blood. It affects 10% of men at age 50, and 30% of men over 75 years.

In addition to it, a low level of testosterone may also be caused by:

  • An injury or infection in the testicles.
  • Oncological treatments
  • Hormonal disorders
  • Genetic disorders
  • Steroid use
  • Obesity
  • Hepatic or renal diseases.

Symptoms of low testosterone

Testosterone, as with estrogen in women, has a protective effect on men, balancing many of the body’s functions.

Symptoms of a low testosterone level include the following:

  • Decrease or lack of sexual desire.
  • Difficulty achieving an erection.
  • Increase of tiredness and fatigue.
  • Irritability, depression.
  • A decrease in muscle mass.
  • Loss of facial, body and pubic hair.
  • Increase in breast tissue.
  • Concentration or memory problems.
  • Insulin Resistance
  • Loss of bone density.
  • Cardiovascular disorders

These symptoms may be associated with the testosterone deficit syndrome, but it can also be caused by other causes or by a simple aging process. Therefore, before the appearance of any of them, it is necessary to consult a sex specialist in Delhi.

Treat low testosterone levels

Once the cause of the decrease in testosterone is confirmed, various treatments with hormonal supplementation that seek to correct this deficiency can be offered. Likewise, other lifestyle measures must be taken, such as controlling obesity through healthy eating, having a good rest and exercising moderately.

At Dr. P K Gupta’s Clinic, Dr. P K Gupta is a specialized sexologist doctor in Delhi who can help you. For any questions or request for an appointment, do not hesitate to contact us.

sexual activation disorder

Sexual Activation Disorders

These disorders previously referred to as inhibited sexual activation are divided into:

1) Erectile dysfunction in men characterized by a recurring and persistent partial or complete inability to achieve or maintain an erection until sexual intercourse is completed;

2) Sexual activity disorder in women characterized by a recurring and persistent partial or complete inability to maintain sexual excitation accompanied by moistening and swelling of the genitalia until sexual intercourse is completed.

The diagnosis takes into account the focus, intensity, and duration of sexual activity in which the subject participates. If the stimulation is inadequate for focus, intensity or duration, the diagnosis should not be set. Below are the diagnostic criteria for activation disorders.

Diagnostic criteria for erectile dysfunction in men:

A. Or 1) or 2):

  1. Stable or actual partial or complete inability of a man to achieve or maintain an erection until the sexual intercourse is completed;
  2. stable or repetitive absence of a subjective sense of sexual arousal or satisfaction of a man during sexual activity,

B. Manifestation only during another Disorder of Axis 1 (non-sexual dysfunction) such as severe depression.

Diagnostic criteria for sexual activity disorder in women:

A. Or 1) or 2):

  1. Stable or actual partial or complete inability to maintain sexual excitement, accompanied by moistening and swelling of the genital organs, until sexual intercourse is completed;
  2. Persistent or repetitive absence of a subjective sense of sexual arousal or satisfaction of a woman during sexual activity.

B. Manifestation only during another Disorder of Axis 1 (non-sexual dysfunction), such as severe depression.

Women

low sex desire

The prevalence of female sexual disorders is usually underestimated. Women who have dysfunction in the phase of excitation also usually have a violation of the orgasm phase. In one study conducted on relatively happy couples, it has been found that 33% of women have sexual arousal.

Female sexual inhibition is associated with many psychological factors. Psychological conflicts can be expressed through the inhibition of sexual arousal and orgasm. In some women, disorders of the phase of the violation are associated with dyspareunia or with a lack of desire.

Physiological studies of dysfunction have shown that a hormonal pattern can contribute to the reactivity of women who suffer from a function disorder in the excitation phase. Sexologist in Delhi found that women with normal reactivity are particularly prone to sexual intercourse before menstruation. Women with dysfunction usually experience most sexual anxiety immediately after menstruation or during ovulation. Changes in levels of testosterone, estrogen, prolactin, and thyroxin also affect anxiety disorder in women.

Men

erectile dysfunction

An erection disorder in men is also called erectile dysfunction or impotence. In the case of primary impotence, a person can never achieve an erection sufficient for the introduction of the penis into the vagina. With secondary impotence, a person successfully reaches an erection that is sufficient for sexual intercourse, in some periods of his sexual life, whereas at another time he can not do this. In selective impotence, a man can, under certain circumstances, commit intercourse, and in others, he does not; for example, a function may be normal when dealing with a prostitute, but with a spouse, there is impotence.

Secondary impotence is observed in 10 – 20% of all men. Sexologist doctor in Delhi often heard these complaints from his patients. Among all men treated for sexual dysfunction, more than 50% is referred to as impotence as the main complaint. Primary impotence is a rare disorder that occurs in 1% of men up to 35 years of age. With age, the number of cases of impotence increases. Among adults of young age, it occurs in 8% of the population. Sex specialist in Delhi notes that, at the age of 80, 75% of men are impotent. Sex doctor in Delhi notes that the fear of impotence is felt by all men over 40, which, according to researchers, reflects the male fear of the loss of libido with age. However, age varies in different ways on the sexual function of different people; more important than age in itself for normal sexual function, the presence of a sexual partner.

Etiologically, impotence may be due to organic factors, psychological factors, or a combination of both. Many studies are devoted to the analysis of the ratio of psychological and organic impotence. Some sexologists in Delhi report that the frequency of organic impotence among patients undergoing treatment in a hospital is 75-85%. Others believe that these same patients have not been adequately psychologically tested and argue that more than 90% of patients suffer from impotence, which is caused psychologically. Below are listed the organic causes of impotence or diseases that cause erectile dysfunction:

  • Infectious or parasitic diseases – elephantiasis, epidemic mumps;
  • Cardiovascular diseases – atherosclerosis, aneurysm of the aorta, heart failure;
  • Kidney and urological diseases – Peyronie’s disease, chronic renal insufficiency, hydrocele or varicocele;
  • Liver disease – cirrhosis (usually associated with alcoholism);
  • Lung disease – respiratory failure; genetic diseases – Kline-Felter syndrome, congenital or structural violation of the penis;
  • Disorders related to nutrition – malnutrition, lack of vitamins; endocrine disorders-diabetes mellitus,
  • Dysfunction of the pituitary-adrenal axis – testicle, acromegaly, Addison’s disease, chromosomal FOBN adenoma, neoplasia of the adrenal glands, myxedema, hypertension rheodism;
  • Neurological diseases – multiple sclerosis, transverse myelitis, tremorous paralysis, epilepsy of the frontal lobe, diseases of the spinal cord, central nervous system tumors, amyotrophic lateral sclerosis, peripheral nervous system disease, general paresis, spinal cord dysfunction;
  • Pharmacological effects – alcohol and other substances that cause addiction (heroin, methadone, morphine, cocaine, phenamine, barbiturates), intended for the treatment of drugs (psychotropic substances, antihypertensive, extra genes, antiandrogens);
  • Poisoning – lead, herbicides;
  • Surgical operations – perineal prostatectomy, abdominal-perineal colonectomy, sympathectomy (often prevents ejaculation), aortic ankle-joint anastomosis, radical cystectomy, retroperitoneal lymphadenectomy;
  • Mixed diseases – radiation therapy, pelvic fracture, every serious systemic disease or exhausting condition. antiandrogens);

Side effects of drugs may interfere with sexual function in a variety of ways, both in men and in women. Castration (ovarian or testicle removal) does not always lead to sexual dysfunction depending on the subject. Erection may occur after castration. Reflex arc, excited by stimulation of the internal surfaces of the thighs, acts through the sacral part of the spinal cord to the centers of erection, which causes this phenomenon.

The best sexologist in Delhi described one type of impotence as the result of an inability to reconcile with the feeling of affection or desire for the same woman. Such men can only have sexual intercourse with a woman who is believed to be humiliated. Other factors that can lead to impotence are a punitive superstitious, inability to believe, a feeling that the partner does not meet his desire or that he is not desirable for the partner.

obesity and sex life

Obesity And Sex Life

The obesity morbid (BMI> 25) is currently considered a chronic disease, among other reasons for the significant risks involved associated with severe illness such as cardiovascular disease, diabetes, and some cancers. And in relation to sex life is no less.

obesity and sexual problems

The loss of sexual desire is one of the most obvious consequences in both sexes since there is a hormonal imbalance: women produce more estrogen and men more estrogen and less testosterone. Excess estrogen in women causes significant alterations of the menstrual cycle and a high risk of suffering polycystic ovary syndrome, which increases the chances of losing fertility.

In men, in addition, oligospermia is frequent, that is, they produce less sperm and of poor quality, which also leads to infertility.

The problems that obesity generates in the blood supply due to the accumulation of fat in the arteries means that not enough blood reaches the penis and the clitoris, which can cause erectile dysfunction in men and difficulties in reaching orgasm in women. Stress and low self-esteem also contribute to the loss of sexual desire.

Recent studies have shown that men and women with obesity have less sexual intercourse, use less contraceptive methods and also have a greater number of unwanted pregnancies than women with normal weight or overweight.

The alterations that obesity causes in sexual life can be reversible, although with a unique conditioner: to put in the hands of a specialist sexologist in Delhi and to lose weight.

sex in pregnancy

Sex During Pregnancy

One of the great myths is that the practice of sex during pregnancy can be dangerous for the baby and there are many women who completely eliminate sexual relations from the moment they confirm that they are pregnant. However, sex during pregnancy is only a risk in very specific cases:

  • When there is a history of spontaneous abortion or premature birth.
  • If there is bleeding or vaginal discharge.
  • If there is a loss of amniotic fluid or placenta previa.
  • If you have a sexually transmitted disease.

With regard to the so-called risk pregnancies, it will be the gynecologist who must determine whether or not to have sexual relations.

sex during pregnancy

Another myth related to sex during pregnancy is that its practice can harm the baby. The first thing to know is that it is protected by the mother’s abdomen and by the amniotic fluid bag. However, it will be necessary to adapt the way in which sexual relations are carried out as the pregnancy progresses, although not in order to avoid the baby suffering, but so that they are comfortable and both members of the couple can fully enjoy themselves.

Despite the false myths, it is true that pregnancy conditions the sexual life of the couple in some way. In some women, sexual desire comes and goes during pregnancy. In the first trimester, for example, the symptoms of pregnancy can inhibit the desire to have sex. But the symptoms usually disappear in the second trimester and normalcy can be regained insofar as the growth of the fetus, and with it of the belly, will condition the movements and postures. In addition, during pregnancy increases the blood volume of the woman and most of the blood flow is directed to the pelvic area, so it is likely that she reaches orgasm more easily and even more intensely.

In the third quarter, there may again be a loss of interest in sex by women, although they are usually transitory situations. The practice of sex will impose the need to look for comfortable positions for women, given the growth of their abdomen. Sexologist in Delhi suggests the best, in this case, are those in which the woman is on top, in which the man is placed on the back of the woman or on which it rests on the hands and knees. Even so, do not forget that sexual intercourse can be equally successful without the need for penetration: there are many ways to enjoy sex.

In any case, the practice of sex during pregnancy should be based on good communication between the couple, seeking understanding and mutual satisfaction of the needs of the other. The complicity that is obtained in this way will make both enjoy equally.

Low Sperm Count Treatment in Delhi

Seminal Quality

In approximately half of the couples who attend sexologist clinic in Delhi because they do not achieve pregnancy, the problem of infertility is male and in most cases as a result of poor quality seminal. This is determined from several parameters:

  • The volume of semen: it is normal to produce between 2 and 5 milliliters per ejaculation. Taking into account that with the number of ejaculations the volume is reduced and this increases according to the time of previous sexual abstinence, systematic values ​​below and above those mentioned are indicative of problems that may affect fertility.
  • It’s viscosity
  • The way it thickens and then becomes liquid.
  • The acidity (Ph) and fructose content of the liquid. Citric acid and fructose indicate the secretory capacity of the prostate and seminal vesicles. The normal levels of both substances are above 52 and 13 micromoles, respectively.
  • Sperm concentration
  • Motility of sperm.
  • Form of sperm.
  • Fragmentation of the DNA of the sperm.

Keep in mind that the semen that is expelled in each ejaculation is made up of the secretions of different glands and only 5% comes from the testicles, where the sperm are produced from the germ cells and a very testosterone-rich fluid that allows the first to pass through the epididymis before passing to semen. The rest is produced in the seminal vesicles, the prostate, and the bulbourethral and urethral glands.

Once together, the different components make the semen have a viscous appearance, of sticky texture and of white or grayish color (sometimes it may seem slightly yellowish) components of the semen.

The issue is that the seminal quality can be affected by multiple factors, such as certain diseases (such as varicocele), the use of drugs, tobacco and alcohol, the use of certain drugs, environmental factors such as exposure to toxic substances or ionizing radiation, sexually transmitted infections, fever, work in environments with high temperatures, etc.

Normal seminal quality

sperm quality

You can come to surprise the amount of dead and abnormal sperm in each sample of semen. But, in any case, the seminal quality is considered normal when the following criteria are met:

  • The total volume of semen should be between 1.5 and 5 milliliters.
  • The concentration of sperm must be at least 20 million per milliliter of semen (may reach 150 million).
  • At least 75% of the sperm must be alive.
  • 30% of them must be well trained.
  • 25% have to move forward with a rapid movement and 50% must go forward even if slowly.

All these values, as well as those of the Ph and the fructose concentration and those relative to the viscosity and the subsequent liquefying, can be determined by means of the realization of a seminogram or spermiogram.

Sex in the elderly couple

Sex In The Elderly Couple – How To Enjoy It?

Sex in the elderly

There is no doubt that aging brings with it physiological changes that directly affect sexuality. The menopause and andropause entail a change in hormone levels including estrogen and testosterone, which could justify the decrease in sexual desire or frequency of sexual intercourse that occurs in the elderly.

In the man:

  • It reduces the production of sperm and seminal fluid, as well as the size of the testicles.
  • The response to arousal is slower.
  • The erection is not so firm.
  • Orgasms last less.
  • It takes more time to recover and be able to have new intercourse.

Also, the woman:

  • Lubricates with more difficulty (vaginal dryness).
  • There may be pain during intercourse (dyspareunia).
  • He has more difficulty reaching orgasm.
  • The response to stimuli is slower and also the recovery time.

Also as they age, a series of diseases that negatively condition sexual life in different ways are more frequent:

  • Hypertension.
  • Diabetes.
  • Depression.
  • Cardiovascular diseases.
  • Arthrosis
  • Neurological diseases.
  • Benign prostatic hyperplasia, etc.

Also, the treatments of these diseases -both medications and surgery- can cause different types of sexual dysfunction:

  • Lack of sexual desire
  • Erectile dysfunction.
  • Vaginal dryness
  • Anorgasmia, etc.

However, both diseases and physiological changes that affect sexual function have sex treatment in Delhi and should not be an impediment to enjoy satisfactory sex life.

It is true that the mode of aging will affect sexual life to a greater or lesser extent. Hence the importance of promoting active and healthy aging, giving life to the years and not the other way around. You have to change some habits, yes, but you can and should live very satisfying sexuality. You can follow a few tips to meet this goal:

  • Do not fall into passivity and isolation.
  • To do physical exercise.
  • Eliminate habits such as alcohol and tobacco.
  • Maintain a social activity
  • Comply with the treatments imposed by the doctor for the diseases that are had.
  • Avoid stress.
  • Have a healthy diet.
  • Consult with the best sexologist in Delhi any doubt or problem that may arise in relation to sexual life.

Aging and sex, except extreme cases of incapacitating pathologies, are good traveling companions. It is not about pretending to have the sex life of when you were young, but to dose efforts, intensify the relationship of affection with the couple and maintain the ability to enjoy.

 

Improve sperm quality with fruites

Improve Your Sperm Quality

Sperm quality in older men is significantly worse than in young men. As you age, the body’s ability to protect itself from oxidative stress decreases and free radicals damage the genome (DNA) in the sperm cells. According to sexologist in Delhi, even older men can maintain their sperm quality or can recapture it – with vital substances.

Improve sperm quality with nutrients

A research team investigated whether intake of nutrients and trace elements could affect sperm quality in older men. The team reviewed the effects of special micronutrients in 80 men aged 20 to 80 years. All men were non-smokers and had similar habits.

Vital substances for best sperm quality

A special procedure was used to determine the daily intake of vitamins from subjects and their nutritional supplements (vitamin C, vitamin E, beta-carotene, zinc, and folic acid) and then examine sperm quality with regard to DNA damage.

Sperm quality increases with vitamin C, vitamin E, zinc and folate

It turned out that the sperm of those men with the highest vitamin C intake had about 16 percent less DNA damage than the sperm of the men with the lowest vitamin C intake. Similarly, vitamin E, zinc and folic acid positively affected sperm quality. Only beta-carotene seemed to have no effect on sperm quality.

When the best sexologist in Delhi only checked the data of the young men (20 to 44 years), the nutrients did not appear to lead to any measurable improvement in sperm quality. By contrast, the older men (over 44 years old) found that those men who consumed the most vitamin C, vitamin E, and zinc had about 20 percent less DNA damage in their sperm than the least elderly men Vitamin C, Vitamin E, and Zinc. All of this may be obvious, as it compares the sperm quality of men of the same age group.

Older men can influence their sperm quality

However, it was fascinating that those men who consumed the most vitamin C, vitamin E and zinc also had the same sperm quality at older ages (ie older than 44 years) than younger men (20 to 44 years).

Maca and Cordyceps improve your sperm quality

Another way to improve sperm quality is through two superfoods from two completely different regions of the world: maca, the power root from the South American Andes, and the vital mushroom Cordyceps from China.

Maca showed in studies that it is able to improve not only the size and number of sperm but also their mobility.

Also, the medicinal mushroom Cordyceps has been proven in studies as a natural and effective means that can increase the vitality of sperm.

Mumijo improves your sperm quality

Mumijo should also be able to significantly improve sperm quality. The ancient Russian remedy from the Himalayan mountains could not only increase the sperm count in a study but also improve sperm motility and protect the sperm from oxidative stress. This was already achieved after a daily intake of 200 mg of Mumijo – as we explain here: Mumijo – the black gold of the mountains

Vital food improves your sperm quality

Improve your sperm quality! To do so, increase the nutrient content of your diet by feeding on excessively low levels and cooking your own meals using freshly-harvested ingredients every day.

Eat plenty of vegetables, fruits, and sprouts for the perfect vitamin C supply. Freshly squeezed juices (with the Green Star juicer) increase the vitamin C content of your diet even further.

Green smoothies also provide plenty of vitamin C and are also an excellent source of folic acid.

Zinc and vitamin E are obtained from nuts, almonds, seeds, and oilseeds (eg pumpkin seeds, sunflower seeds, etc.).

If you want to integrate animal products into your diet, pay attention to high quality and select products from grazing animals.

When buying fruits and vegetables you should prefer organic food.