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stress and sex

How does stress influence your sex life?

We all know that excessive stress does not do us any good, since its impact is manifested not only in our mind but also physically. It can affect different systems of our body, such as the immune system and, therefore, our body is more prone to any disease.

Since stress affects us physically, emotionally, and relationally, what does it have to do with sex life then? During periods of stress, our body adopts a “survival mode”, increasing blood flow and heart rate, while decreasing other non-priority functions at that time, such as sex. When we talk about stress, it is also important to note that our body produces more cortisol – in response to it – which can decrease libido. In addition, in women, it can cause an imbalance in the menstrual cycle, which, in turn, can result in mood instability.

Dr. P K Gupta, best sexologist in Delhi, says that our biggest sexual organ is the brain, that is, if we have a “busy mind” and if we get distracted during sex, it will be more difficult to focus on arousal, sensations pleasurable or in orgasm. On the other hand, when we are under stress, our metabolism can change and cause changes in weight. So, if you are not feeling well with the changes in your body, you will be less likely to want to be sexually involved.

As we know, stress can also lead to depression and anxiety, which interferes with healthy sex life. Fortunately, we can do something to deal with this issue: it is important to have an escape from stress, such as practicing yoga, exercising, or receiving a massage. Take time to take care of yourself. Yes, we all have stress in our daily lives, however, if you can identify the factors that cause the greatest stress in your life, it can help you understand how you can minimize or eliminate them.

Having an intimate relationship with your partner can help reduce stress, so try to prioritize some time during the day, even when you feel exhausted. It is important to bear in mind that the feelings produced by sex are natural defenses against stress, such as closeness, attachment, and the feeling of calm, so making time and space for physical intimacy is by no means fruitless, even if the stress levels are high.

However, even if you have already done everything you could to control your stress levels, but it still affects your life, it may be time to seek help.

erectile dysfunction treatment in Delhi

10 ways to feel satisfied with your penis

Many men worry about penis size and forget to live life in a pleasant way. Worrying too much about size can be a problem known as Body Dysmorphic Disorder (BDD) or dysmorphophobia, which affects a good portion of the world’s population and has become very common today. The TDC is a condition that is linked to excessive concern with minimal or no bodily defect, which causes the patient to have clinically significant discomfort and even social disintegration, professional, emotional, or in any other area. The person believes that his “defect” is the cause of all his unhappiness.

Here we give you 10 ways to stop worrying for nothing and start feeling satisfied with your penis size :

1. Make your home a paradise, your body a temple, your penis a peaceful and loving friend ;

2. Walk 50 minutes three times a week. Breathing and cerebral oxygenation help the whole body. You don’t have to be an athlete or a marathon runner;

3. Do Pilates twice a week, discover your pelvic muscles and feel the sphincter contract. It will help to have better control of ejaculation, greater perception of penetration, improved urinary continence (older people will understand). The flexible body will talk to areas that are asleep and practically hidden from you.

4. Practice meditation. It will bring an overflowing universe that is within you. Riches lost emotions. Do it at least once a week.

5. Be aware that there is no superman or any other superhero. Do not believe in the exploits of your “friends”, especially when the topic is penis size.

6. Seek help close to you, especially sexologists in Delhi. Have an idea of ​​the individual’s professional training.

7. Throw away what doesn’t work (internet pills, massagers, miracle ointments). Do not use erectogenic drugs without knowing your specific need (dose, frequency and how to treat undesirable effects). If you believe you need it, SEEK a sexologist in Delhi.

8. Know your penis with your eyes closed. Do good daily hygiene and self-examination of the penis. Know that one of the causes of penile cancer is the lack of local cleaning.

9. Get periodically screened for Sexually Transmitted Diseases (STDs). Syphilis is endemic again in the world, in addition to the HIV virus that continues to circulate.

10. Don’t forget that, after 35, it’s good to know how your prostate is doing. Especially if in the family there are cases of cancer up to the eighth generation before you.

You don’t need to know the entire Kama Sutra to be happy sexually. Have a partner who wants to be your lover and pray to God to give you wisdom.

sexual impotence

Virtual Pornography And Sexual Impotence

The way in which pornography is consumed has changed a lot in recent years and this phenomenon has caused problems in the sexual life of men. In the very near past, only people over 18 could buy men’s magazines at newsstands or could rent pornographic videos from video stores. This made access very limited. And this was a good thing because it was just a stimulating material and did no harm to a couple’s sex life.

Today, in just one click, we have access to free porn content inside the house. As the saying goes, the difference between the medicine and the poison is in the dose. Thus, the excessive consumption of virtual pornography has produced sexual impotence, predominantly, in young people aged 18 to 30 years. Until recently, men who had problems with sexual dysfunction were older, in their 50s, and this problem was mostly associated with issues of an organic nature such as hormonal changes, diabetes, coronary heart disease, smoking, excess alcohol, multiple sclerosis. Today’s patients are men aged 18 to 30 who have no organic causes related to their sexual impotence. What would be happening to the sexual health of these boys?

Several studies have correlated the above with the overuse of online pornography by young people. They are much more susceptible to developing an addiction to virtual material of a sexual nature quickly. It is common for them to watch porn videos several times a day and masturbate before the scenes presented. Over time, those scenes no longer stimulate them and they start looking for more exaggerated content to achieve an erection.

The big question is that normal life is very different from virtual life and, even though these men are attracted to their partners and feel the desire to have sex with them, they are not able to get aroused and / or maintain an erection, because their brain has become addicted in erotic content typical of the world of virtual pornography and is no longer excited by real life, much less sophisticated than the sexual life presented on the web.

Online pornography increases the sensitivity to pornographic stimuli and reduces the sensitivity to normal sexual stimuli in the brain. Our sexual behavior activates the same brain circuit (reward system) as addictive substances, such as cocaine, with online pornography being a particularly strong stimulus for this circuit that develops recurring behaviors as a result of a self-reinforcing activity. That is, the more virtual pornography the subject consumes, the more his brain is activated, stimulated, excited, and will want, more and more, bigger and stronger doses. Thus, watching pornography on the internet in a systematic way increases the person’s tolerance, the same as with alcohol and drug addicts,

If you identified with the text and realize that your consumption of virtual pornography is exaggerated and you have no control over it, or if you already have erection difficulties in a normal sexual relationship, but you are easily aroused by pornographic material on the internet, seek help from a specialized sexologist in Delhi, in case this is causing suffering for you or for those you love.

sexual satisfaction

Healthy Lifestyle Habits And Sexual Satisfaction

Our sexual satisfaction is related, among other things, to the lifestyle we have. And for a better quality of erectile and vascular function, it is essential that we take into account some aspects that in general, we do not pay much attention to.

An article published in the International Journal of Impotence Research entitled Lifestyle and metabolic approaches to maximizing erectile and vascular health summarizes the fundamental care to take into account.

Within those routines that favor or harm sexuality, we can consider some very important such as: diet, physical activity, sleep, free time management, social life, tobacco, alcohol, and drug consumption.

Healthy diets and sexual satisfaction

A healthy and balanced diet is the first condition for a healthy body and mind, and in that sense we will sometimes require the advice of nutritionists or even medical experts in obesity, to adapt the diet to the particular circumstances. It is particularly important to reduce the consumption of fat and sugar in food. In the case of diseases such as diabetes, as well as when cholesterol or triglyceride levels are above normal levels, we need a specific diet and treatment. All these factors, frequently reflected in increased abdominal fat, increase the risk of erectile dysfunction.

As a dietary supplement, and always thinking about the stimulation of nitric oxide –key in erectile function, the usual consumption of antioxidants –such as vitamins C and E and the same green tea, omega 3, and folic acid is recommended. The sex doctor in Delhi is the one who will indicate the recommended doses for each person.

Physical activity

Physical activity appropriate to the age, gender, and characteristics of the body is a factor that is becoming more and more important for our sexual satisfaction. Exercise produces general well-being and a whole series of specific advantages that together favor sexual performance. In fact, physical activity increases the production of nitric oxide and improves blood circulation at a general level and also in the corpora cavernosa of the penis. And on the contrary, a sedentary lifestyle is a predisposing factor for different acute and chronic diseases, which is detrimental to sexual satisfaction.

The importance of good rest

Sleep is another of the really important habits, and perhaps one of the least we put on the balance. We need to rest a certain amount of hours – and that is also specific to each organism – and that it also be a real rest, not just close our eyes. Many medical and psychological illnesses stem from sleep disorders, including sexual dysfunctions. If the sleep is not really restorative, let’s not stop making the respective consultations to solve this problem.

premature ejaculation

Premature Ejaculation, Partner Perception

When we talk about premature ejaculation, erectile dysfunction, and other sexual problems, we generally think of them from an individual perspective: the man’s anxiety, his masturbation methods, some trauma in his sexual history, or his failed methods of controlling arousal. However, it is difficult for us to incorporate the gaze of the couple that, from a systematic thought, is part of the problem as well as the solution.

A study that conducted online surveys of 1,463 women with an age range between 20 and 50 years, shows a direct relationship between the perception of premature ejaculation and satisfaction with the relationship of the couple and sexual life. The negative stress that occurs in women as a result of the short time that elapses between penetration and ejaculation of the man, is also a cause of the breakdown of the couple’s relationship.

The conclusions of the aforementioned study are found in an article published in 2014 by the Journal of Sexual Medicine, entitled The perception of premature ejaculation by women and its impact on the breakdown of the relationship, quality of the relationship and sexual satisfaction. Considering that studies have always focused on the impact of premature ejaculation in men, the information contained in this article is very original and quite valuable.

In the research that –as we saw- studies women from very different cultures, several instruments were used such as the Index of Female Sexual Function, the Female Sexual -Distress Scale, the Couple Relationship Assessment Scale, and other questionnaires.

Some of the most important conclusions are:

  • In women who considered the control of their partner’s ejaculation as very important or extremely important (40% of them), the negative stress associated with premature ejaculation increased. This occurs as a consequence not only of the short duration of intercourse , but also because of the little attention that their partners paid to other sexual needs such as caresses or kisses.
  • A high percentage of female partners of men with premature ejaculation had at least one sexual problem such as loss of desire (49.8%) or sexual dissatisfaction (41.3%). In two thirds of them, the sexual problem did not exist before the start of the current relationship.
  • Almost a quarter of the women surveyed revealed that a man’s premature ejaculation problem had previously led to the breakdown of relationships. The more important the duration of sexual intercourse for a woman, the more likely she is to be motivated to end her relationship with a man who suffers from premature ejaculation.
  • A quarter of the women surveyed indicated that their sexual dissatisfaction was the consequence of their partner paying more attention to the sexual problem than to the erotic relationship, losing the ability to create different sexual games and falling into monotony.

Definitely, when we treat premature ejaculation we must include the couple – as far as possible – since this intervention will give us more chances of success and effectiveness. If we listen to the couple, we inform them about the characteristics of the problem and the treatment and we explain how they can collaborate and be part of the process, we will be able to reduce their psychological discomfort and, indirectly, take the pressure off the man with premature ejaculation. On the other hand, as professionals sexologist in Delhi should not focus only on prolonging the times of intercourse, but also on the erotic enrichment of the couple, stimulating variants in their sexual scripts.

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6 Myths And Truths About Sexual Impotence

Sexual impotence is a very controversial issue in the male universe, as a man’s masculinity is often linked to his sexual organ. These are matters that should be discussed, explained and, whenever possible, deconstructed. This taboo can cause health and emotional problems that affect the quality of life.

Also called erectile dysfunction, the problem affects more than 70% of the male population over 50 years old. But this condition can also develop in younger men.

To find out more about this topic and what issues are involved around it, discover the myths and truths about sexual impotence.

What is sexual impotence?

Sexual impotence is characterized by the difficulty of maintaining an erection during sexual intercourse or even difficulty in achieving an erection even before intercourse.

Myths vs. truths

Can erectile dysfunction be caused by stress or emotional problems?

TRUTH. Technically, the brain needs to send signals to the body, more specifically, it needs to release nitric oxide, which is responsible for dilating the blood vessels that reach the penis.

When the vessels dilate, a large concentration of blood arrives and with that, the erection happens. When the person is stressed, anxious or nervous, this mechanism may not work.

When a man does not have a full erection it is already characterized as impotence.

TRUTH: Sexual impotence has several levels and degrees. At the lightest level, the man is able to penetrate and have sexual intercourse in a normal way but feels that the penis is not at its full rigidity.

Already in moderate to severe degrees, the man has difficulty maintaining his erection and also penetrating during sexual intercourse.

Over time, the milder condition may develop to moderate and severe. Therefore, medical help should always be sought at the slightest sign of sexual impotence, suggests sexologist in Delhi.

Diabetes increases the risk of erectile dysfunction.

TRUTH: Men with diabetes, for the most part, also have some degree of erectile dysfunction. That’s because diabetes is a disease that causes large amounts of sugar in the blood, hindering blood flow to the penis.

It is not a rule, but the chances are great.

The man failed once: ready, he already has erectile dysfunction.

MYTH: As already mentioned, sexual impotence can have a psychological origin and, if this issue is addressed, it is unlikely that the man will have problems again until he reaches old age.

Taking hormones can be a solution to erectile dysfunction.

MYTH: Testosterone is not directly linked to the problem of erectile dysfunction. Many men use hormones thinking that this will solve the problem. It is a great myth. It does not solve it, and it can complicate life even more, as it is a load of hormones that your body does not need.

Vasectomy can cause sexual impotence.

MYTH: Vasectomy surgery prevents the path that sperm takes to exit the penis. It has nothing to do with erectile dysfunction.

Want to know more? I am available to answer any questions you may have and I will be very happy to answer your comments on this matter. Read other articles and learn more about my work as a sex specialist in Delhi!

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How do pleasure and orgasms strengthen defenses?

Studies found that pleasure and orgasms strengthen defenses because they increase antibodies by up to 30%.

Sex is one of the most pleasurable activities that exist, and a new study found that in addition to making us feel good, pleasure and orgasms strengthen the defenses, naturally protecting against viruses and bacteria.

Learn why sex could be the best way to stay healthy.

Pleasure and orgasms strengthen defenses

The defenses, known in medicine as the immune system, form a complex network of cells, tissues, and organs that work as a team to defend ourselves against germs, viruses, and bacteria that cause disease.

According to the US National Library of Medicine, defenses help our bodies recognize “invaders” and keep them out of our bodies.

When we have weak defenses, we are more likely to develop the disease.

New research from the University-Barren, in the United States, found that those who had frequent sex have a much stronger immune system, compared to those who have fewer sexual encounters per week.

So instead of taking vitamin C, a better way to have a strong immune system is to have sex.

But why do pleasure and orgasms strengthen defenses?

The study found that people who had sex once or twice a week have up to 30% higher levels of immunoglobulin A, an important type of antibody that activates the immune system to attack viruses and bacteria.

The immunoglobulin A is the first line of defines of the body against u virus, so have a higher concentration of this helps prevent this contagious disease or at the least, lessen your symptoms.

Scientists believe that this very positive effect of sex comes from the exchange of fluids that bring different types of antigens, which make the immune system work and produce more immunoglobulin A.

But not only does it protect us from a simple cold, but pleasure and orgasms also help prevent the appearance of diseases such as prostate cancer or heart disease.

In this regard, the best sexologist in Delhi indicates that immunoglobulin levels rise during sex, which protects from infections and favors greater resistance to diseases.

How much sex do you have to get these benefits?

You do not need to act every day, as studies suggest having frequent sex (three times a week) is enough, it’s enough to have higher immunoglobulin levels.

Excessive sex is not recommended to strengthen defenses since the same research found that people who have sex more than three times a week, showed lower immunoglobulin levels than people who did not have sexual activity.

The pleasure and orgasms strengthen the defenses, but do not forget to protect yourself from STDs, so follow all recommendations of safe sex, i.e. use condoms in all relationships, urinating after sex and make constant checks.

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The Excitement

What is sexual arousal?

Arousal is when you feel sexual arousal (you are hot). When you feel arousal, your body has physical and emotional changes. For example, your penis or clitoris may become erect (hard), tender, and swollen, and your vulva or vagina may feel moist, as can the tip of your penis.

You can excite sexually encouraging you to mix yourself or with a partner. Also, when you have sexual fantasies or thoughts, or when you read, watch, or listen to erotic materials (such as porn). Arousal can also happen when you touch, or someone touches, some parts of your body that are very sensitive (also called erogenous zones). However, not all people feel sexually aroused when touched, says sexologist in Delhi.

When you feel excited, you may have many physical reactions, or you may not have any. Some of the changes you can have in your body when you feel arousal include:

  • your blood pressure, heart rate (heartbeat), breathing and temperature rise
  • your nipples, vaginal lips, and clitoris fill with blood and become more sensitive
  • your penis gets harder and stops (this is also called having an erection)
  • your vagina is lubricated (gets wet) and expands

What is sexual desire?

Your sexual desire (sometimes called “libido”) is when you feel like having sex, or when your mind or body gets excited when you think of doing something sexual, like masturbate, have sexual thoughts or fantasies, or have sex with a couple.

How do I know if my sexual desire is normal?

Sexual desire is different for all people. The number of times people feel like having sex is a very personal thing. There is no “normal” amount of sexual desire. Sexual desire and interest in sex are different for each person and can change over time.

Your sexual desire can change due to things like stress, taking certain medications, and other physical, emotional, and lifestyle factors. Some people feel like having sex every day or more than once a day. While other people almost never or never want to have sex. Also, some people need to have a strong emotional connection with someone to be interested in having sex (this is sometimes called demisexual). There are other people who do not need, or even do not want, to have an emotional connection with those who have sex. People who are not sexually attracted to anyone may identify as asexual.

If you have low sexual desire and this worries you or makes you feel bad, you may have something called hypoactive sexual desire disorder. There are many things you can do to help increase your sexual desire if you want.

What are erogenous zones?

Some parts of the body have many nerve endings (places where the nerves that run through our body end), which make you feel excited or sexually stimulated when you or someone touches them. Those are your erogenous zones. The most erogenous zones for most people are the genital areas: the vulva, clitoris, vaginal lips, vagina, anus, perineum, penis, scrotum, and prostate. Other common erogenous zones are the breasts and nipples, neck, lips, mouth, tongue, back, fingers and toes, hands, feet, ears, buttocks, and thighs. Usually the most sensitive is the penis and clitoris, which explains sexologist doctor in Delhi.

Any part of your body can be sexual because just as all people are different, erogenous zones are also different. What feels good for you, may not feel good for your partner, so to know what he likes, you can ask him!

What is the sexual response cycle?

The sexual response cycle is how your body reacts to sexual stimulation. This can happen with a partner, with yourself, or even while you sleep! You do not always go through all stages of the sexual response cycle; you may stop at any time.

The first stage is feeling desire or having thoughts that excite you sexually. This can make you aroused (hot), which is when your body prepares to have sex. Your heart rate (heartbeat) speeds up, your muscles tense, and blood flows to your genitals (penis or vagina).

The next is the plateau stage when you feel a lot of excitement and maintain that feeling by masturbating or having sex.

The plateau stage ends with an orgasm, when the tension you built up is released with various spasms or muscle contractions that feel great. Your body releases endorphins, that is, hormones that make you feel happy and relaxed.

The resolution stage occurs at the end of the sexual response cycle, whether or not you have had an orgasm. Resolution means that your body returns to the state it was in before it excited you.

top sexologist in Delhi

Do you have erection difficulties? Problem is heart disease alert

In addition to affecting a man’s self-esteem and mental health, erection problems can be an indicator that something is not right with his heart. According to sexologist in Delhi, individuals with erectile dysfunction are twice as likely to have heart problems.

What is the connection of the penis to the heart?

Erection is a vascular process and depends on the proper functioning of the heart. “For it to occur, there is the filling of small blood vessels that form the cavernous bodies of the penis”, explains cardiologist. Therefore, many factors associated with artery and heart problems can also cause sexual dysfunction.

Among the most common conditions that can both affect your erection and lead to cardiovascular disease are:

  • Hyperlipidemia (excess of fat particles in the blood);
  • Atherosclerosis (stiffening of the arteries due to the accumulation of plaques);
  • High blood pressure;
  • Diabetes;
  • Smoking.

In addition, problems such as high stress, anxiety, and depression can favor both problems.

Penis problems come before

Erectile dysfunction usually appears before heart problems. One explanation is that the arteries in the penis are thinner than those in the heart and, therefore, are affected first. “Studies show that erectile dysfunction can set in up to five years before a coronary artery problem,” says Sidney Glina, a urologist at Albert Einstein Hospital.

For the same reason, erectile dysfunction also indicates the risk of obstruction of other arteries in the body. “There may be an obstruction of the ones that irrigate the legs, causing peripheral arterial insufficiency”, warns best sexologist in Delih.

How to prevent  Maintaining good habits is essential to ensure that your heart and penis work at full throttle. The main recommendations to avoid these problems – and several other diseases – are:

  • Avoid overweight;
  • Do physical activity regularly;
  • Control blood pressure, cholesterol and glucose;
  • Have healthy eating habits;
  • Quitting addictions like smoking;
  • Moderate alcohol consumption;
  • Reduce stress.

“It is also very important that men allow themselves to be evaluated periodically (at least once a year) by a doctor they trust”, says cardiologist. This is because both the diagnosis of erectile dysfunction and that of cardiovascular disease can be made from periodic medical evaluations, even if there are still no symptoms.

Treatment

Normally, sexologist doctor in Delhi deals with erectile dysfunction and cardiology deals with cardiovascular problems. But there must be an integration between professionals. “If the treatments are not done together, when trying to solve one problem, you can further complicate the other,” warns sex specialist in Delhi.

In order not to put your heart at risk, identifying the cause of erectile dysfunction is very important. “There are very specific tests that seek to identify the type and degree of impairment, which are also used to assess the response to the type of medication that can be used,” says sexologist in Delhi.

Even if the problems of erectile dysfunction are controlled, the man cannot help looking for a cardiologist. “The risk factors may continue to exist. Solving one problem does not mean that the other will not occur,” says sexologist in Delhi.

Care in treatment

When there are both cardiovascular problems and sexual dysfunction, the risks, and benefits of each medication are evaluated with special attention. And, if there are a need and possibility, medications that have more interaction are exchanged.

“Some erection pills (type 5 phosphodiesterase inhibitors), which are the most used treatment for erectile dysfunction, are contraindicated for use in conjunction with nitrate-based drugs,” explains sexologist in Delhi.

That’s because nitrate-based cardiac medications are potent vasodilators and when added to the dilating effects of the erection pills can cause hypotension (drop in pressure), leading to low blood flow to the heart and brain – and causing fainting, malaise.

sexual desire

What to do when you no longer feel in tune with your libido?

It is well known, desire, it goes, it comes … Because there are evenings when our libido is not there. Between everyday life, family life, work, and responsibilities, once in bed, the biggest desire that lives in us is generally that of sleeping. Sex would be the cement of the couple. But what about men and women who no longer have libido? Or too much?

Conversely, for others, it is their excessive sexual appetite that is a problem. Without speaking of sexual dependence, these lovers of desire have a very active libido, difficult to assume in a life of couple well installed.

Whether it is a loss of desire or, on the contrary, an excessive sexual desire, being in tune with your libido again is rarely obvious.

Sexual desire: how to save your libido? 

Some claim that infidelity is an effective solution to boost your libido and boost your sexual desire. Or at least jealousy. Indeed, some women, who no longer felt any sexual desire for their companion, saw overnight their desire to increase tenfold for their man, just because he was being hit on by another woman. Likewise, women who thought they had lost all of their libidos suddenly feel like they are growing wings with their lover, for whom sexual desire is widely available. Because often, it is the problems in the couple that are the cause of the loss of libido.

Couple therapy or a sex specialist in Delhi can then help the couple solve their sexual problems. If the problem is only superficial, the use of aphrodisiacs, sex toys, or the introduction of new sexual practices is sometimes enough to revive sexual desire.

All equal in the face of desire

But it also happens that the loss of libido can only be explained by personal problems, linked to the person’s past or present. Trauma, stress, or even fatigue, the loss of sexual desire must then be understood to be resolved. Psychotherapy can then be considered by the person concerned.

Other people claim to have never felt a real sexual desire. Qualified as asexual, they do not plan to remain single and seek romantic relationships without sexuality. For them, it is not a sexual disorder but a sexual orientation, just like heterosexuality, homosexuality, and bisexuality. Of dating sites specialize in asexuality have also emerged in recent years.