Category Archives: Blog

foods that increase sex desire

The 7 Most Effective Natural Aphrodisiac Foods

The aphrodisiac properties of certain natural products are often discussed, particularly in relation to foods such as chocolate or strawberries. However, the term is somewhat ambiguous since the processes by which different substances can influence libido are very variable, and sometimes associated with placebo.

Next, the sexologist in Delhi will explain what factors make food aphrodisiac and show what are some of the most potent aphrodisiac foods in the worldSex specialist in Delhi will also explain their culinary use and how they can be added to the dishes.

What makes a food aphrodisiac?

The term “aphrodisiac” comes from Greek mythology, specifically the name that was used to refer to the goddess of love, Aphrodite – who would later be Venus for the Romans. Hence, aphrodisiac foods are understood as those that have properties that contribute to increasing sexual desire and libido.

Natural aphrodisiac foods, therefore, are those that due to their smell, taste or the nutrients they contain make people more predisposed to carry out sexual behaviors because of an increase in desire and “attraction “, explains sexologist in Delhi.

Even so, studies conducted to verify the sexual potential of certain foods do not lead to a clear answer; in fact, several investigations allude to the fact that a placebo effect occurs with aphrodisiac foods.

For whatever reason, it is clear that there are foods that manage to facilitate or give rise to enliven the sexual desire of people (at least some), says sexologist in Delhi.

Types of food in this class

There are different types of aphrodisiac foods depending on the attribution made to this “exciting function”; In this way, a food can be an aphrodisiac because it contains a specific substance, due to its similarity to sexual organs, by stimulation of other routes that promote attraction or by the cultural history of each specific population.

1. Central action aphrodisiacs

Foods that are classified in this group contain some substance, usually a hormone, that exerts a disinhibitory effect on the body.

These effects are related to an increase in dopamine or testosterone, as well as MSH (melanocyte-stimulating hormone).

2. Aphrodisiacs by association

As previously mentioned, these foods have forms similar to male or female sexual organs, which facilitates their association with sexual practice.

The phallic shape of bananas or the rounded shape of apples or pears makes many people associate them with male and female body shapes, respectively.

3. Aphrodisiacs by excitation of other pathways

Smell, touch or taste are other senses that can be stimulated and can lead to an increase in sexual desire.

A fragrance with a good smell or brushing the back with a pen causes the senses to be activated and the libido to increase, increasing the desire for the other person.

4. Cultural aphrodisiacs

Depending on the culture in which each individual develops, diverse information is acquired about what are the foods that “mythologically” have adopted the characteristic of aphrodisiac without actually being so from an objective point of view.

Some of these are seafood or ginseng that, although they may have beneficial properties and nutrients for the body, do not contain enough or necessary to be classified as centrally acting aphrodisiacs.

Natural Aphrodisiac Foods

The 7 most used aphrodisiac foods

Taking into account the previous classification, the sexologist in Delhi is going to show you what are the aphrodisiac foods that are most used in Western culture and what use we can give them to enhance sexual desire and make, thanks to dinner, the night is incredible.

1. Cinnamon

Cinnamon is one of the aphrodisiac aromas par excellence. Its sweet smell along with that special point that characterizes it makes it widely used both at the culinary level and in the development of cosmetics. However, ingesting it also has benefits for the body.

It seems that cinnamon stimulates blood flow, which translates into more intense and satisfying excitement. It can be consumed both in tea and added in pastries or in currently popular spirits, such as “Fireball”.

2. The chocolate

This is another food with a long tradition as an aphrodisiac and even as a substitute for sex. Its flavor, its smell and the properties that cocoa brings to the body making it ideal to accompany a romantic dinner.

Cocoa contains phenylethylamine, a substance that helps in the production of dopamine and the release of endorphins, thus providing well-being and energy to the body. All this contributes to greater excitement and an increase in sexual desire and a decrease in stress.

3. Almonds

Traditionally it has been said that almonds are a natural aphrodisiac for women as they promote fertility and give energy given its high content of nutrients beneficial to the body.

Most nuts contain high levels of arginine and vitamin B3; its intake makes the circulation more fluid due to the dilation of the blood vessels, which promotes the excitation and erection of the male sexual member.

4. The maca

It is a plant native to Peru used as a natural aphrodisiac since ancient times.

Given the variety of nutrients, it provides to the body, maca is not only used as an aphrodisiac but also to protect higher cognitive functions. In this way, it acts by helping to secrete sex hormones that make the excitement of those who take it possibly.

5. Strawberries

Strawberries, in addition to being an excellent fruit, are very appealing both visually and tastefully. They contain high amounts of vitamin C and provide potassium and magnesium, substances that intervene in sexual desire and promote libido.

6. Bananas

The suggestive form of bananas, reminiscent of the erect male sexual organ, as well as its sweet taste and the high potassium content it brings to the body, make bananas an extremely sexual fruit, which can help with chocolate to pass an unforgettable night of pleasure.

7. Oysters

Oysters are reminiscent of Aphrodite, and they are one of the seafood that brings the most zinc to the body. Zinc helps the human body to produce testosterone, a hormone closely related to sexual desire, so its consumption is helpful in increasing sexual appetite.

In addition, culturally oyster consumption is related to ostentation and power, which for some people is even more exciting. A plate of oysters accompanied by a good wine can be key to spend a most romantic night.


Balanitis: What it is, Symptoms, Causes and Treatment

The external organs of the reproductive system, both female and male, are very sensitive structures that, although they have their own means of protection, are highly susceptible to infections or diseases like balanitis. Especially if you do not carry out adequate intimate hygiene.

One of these diseases, perhaps the most common in men, is balanitis. A condition that causes inflammation of the foreskin and can become really uncomfortable. In this article, the sexologist in Delhi will describe what balanitis is and what its symptoms, causes, and treatment are.

What is balanitis?

In men, balanitis is a physical condition that consists of inflammation of the glans or the head of the penis and that may be caused by an infection, by fungi in the penis or by the anatomy of the penis itself. Although it is not a serious illness, it can be annoying, uncomfortable and sometimes painful.

However, if left untreated, you can develop some complications such as scarring on the opening of the penis, painful retraction of the foreskin and inadequate blood supply to the penis.

Although it has several possible causes, one of the main risk factors for balanitis is phimosis. In this condition, the foreskin of the penis is smaller than desired, so it can exert a damaging pressure and increase the risk of infection.

This is a fairly common condition among the male sex. It is estimated that approximately 1 in 25 children and 1 in 30 uncircumcised men. Children under 4 years are at a higher risk of developing this condition. However, it can affect any man regardless of his age. In addition, at the age of 5, the foreskin becomes easier to retract and the risk of balanitis drops.

Finally, there are also cases of balanitis in women. However, these are much less frequent and consist of inflammation of the clitoris due to infection or repeated infections.

What symptoms do you manifest?

The main symptoms of balanitis are inflammation, swelling, and redness of the foreskin. There are also other signs or indicators of this condition, including:

  • The sensation of pressure in the foreskin

  • Genital itching

  • Genital pain

  • Difficulty and pain when urinating

Types of this infection

There are three different types that can be distinguished according to their origin and specific symptoms. The three types of balanitis are:

1. Zoon’s Balanitis

It is the most common type. This causes inflammation in the head of the penis and the foreskin. It usually affects men and women who have not been circumcised with greater incidence.

2. Circinated Balanitis

Circinate usually appears as a complication or side effect of reactive arthritis.

3. Keratotic Balanitis and Pseudoepithelioma

Finally, this third type is characterized by the appearance of scaly and warty skin lesions on the head of the penis.

Which can be the causes?

Balanitis is an inflammation commonly caused by infections or chronic skin conditions that can come from a number of conditions. The most common cause is candidiasis infection, that is, by fungus in the penis. Candidiasis is a sexually transmitted disease (STD) caused by the Candida fungus.

However, there are other sexually transmitted infections such as herpes simplex, chlamydia, and syphilis that may increase the risk of balanitis.

In the same way, inadequate hygiene can also contribute to the irritation of the skin of the penis. Both poor intimate hygiene and excessive cleaning in these areas can aggravate the problem.

In many cases, balanitis is caused by an overgrowth of bacteria. The typically humid and warm area under the foreskin provides an ideal environment for the growth of these organisms that trap the moisture around the head of the penis.

Finally, the use of scented soaps, lotions, aerosols, the consumption of certain types of laxatives, antibiotics or analgesics, as well as the chemical substances present in some preservatives, lubricants or spermicides, can also cause balanitis.


Risk factor’s

In addition to the possible causes of balanitis, there are some risk factors that can increase the chances of developing this infection.

The main risk factor for balanitis is another male condition known as phimosis. This occurs when the foreskin is too tight and it is difficult or impossible to retract it partially or totally on the glans. In these cases, sweat, urine and other substances can accumulate under the foreskin causing irritation and allowing germs to multiply.

On the other hand, men with diabetes also have a higher risk of getting or developing infections, especially if blood sugar levels are poorly controlled. If glucose is present in the urine, part of it can remain in the foreskin, which helps bacteria to grow faster.

Is there a treatment?

There are different treatments for balanitis. The choice of one type of treatment or another is made depending on the causes of this. In most cases, the sexologist in Delhi will advise the patient what topical substances to avoid and provide guidance on intimate care and hygiene.

Balanitis due to allergic reaction or irritation

If it is diagnosed based on the appearance of an allergic reaction or by irritation, the treatment will consist of the administration of mild steroid cream, such as hydrocortisone. In addition, antifungal drugs or antibiotics can also be prescribed by sexologist in Delhi to prevent the growth of bacteria.

During treatment, all soaps or possibly irritating products should be avoided until the symptoms have completely disappeared.


In the event that balanitis is caused by the Candida fungus, the sexologist in Delhi will prescribe an antifungal cream, such as miconazole or clotrimazole. In addition, it is recommended that the sexual partner also be treated and that all types of sexual intercourse be avoided during treatment.

Bacterial infection

Ultimately, if the infection is due to a bacterium, the treatment will consist of the administration of antibiotics, such as penicillin or erythromycin.

sexual dysfunctions

The 8 most frequent sexual problems and how to treat them

Both men and women can experience a wide variety of sexual problems. Some of these disorders involve pain, difficulty reaching orgasm or difficulty maintaining sexual arousal.

Suffering from sexual problems is a complex experience, as this situation often affects not only the person who suffers it but also their partner. Although sexologist in Delhi in sexual therapy deal daily with patients who come to their consultations for these types of disorders, many individuals find it difficult to take the step and seek professional help, mainly because of the shame they feel.

Main sexual problems

What are the main sexual problems that both men and women suffer? What disorders affect the sexual well-being of a person or a couple? 

In the following lines, you can find a list of the most common sexual problems and how to treat them.

1. Disorder of sexual desire

Lack of interest in sex, or lack of sexual desire, is a frequent problem in both sexes; however, it is more frequent among women. In fact, it is considered the most common sexual dysfunction in females, reaching an incidence of 33% between 18 and 59 years and up to 45% in menopause. This apathy not only includes disinterest in sex but also in all sexual behavior, such as masturbation. 

The causes can be both physical and psychological. Regarding the latter, the following stand out a couple’s problems, other sexual dysfunctions (vaginismus, erectile dysfunction, etc.), mood disorders,  anxiety and stress, tiredness or monotony.

2. Erectile Dysfunction

Erectile dysfunction is the inability of a man to achieve and/or maintain the erection of the penis and, therefore, to have satisfactory intercourse. It is one of the most feared sexual problems among men and can have a severe impact on the life of the affected, especially in their self-esteem and interpersonal relationships.

It occurs for different causes, although the anxiety of execution is one of the psychological origins that can cause this sexual limitation and that turns this problem into a vicious circle from which it costs to leave.

3. Disorder in sexual arousal in women

The excitation disorder in women refers to the impossibility of experiencing physiological changes during sexual arousals, such as vaginal lubrication, acceleration of heartbeat and muscle tension; a situation that lasts throughout sexual activity. As with erectile dysfunction, arousal disorder in women has a high incidence. 

The psychological factors that are most important in the appearance of this sexual problem are the anticipated fear of having a new sexual failure and the anxiety that this fear causes.

4. Vaginismus

Vaginismus is a female sexual dysfunction that is characterized by the inability to achieve vaginal penetration due to the contraction of the muscles surrounding the entrance of the vagina. It occurs due to a reflex spasm that causes the muscles in this area to contract, thus closing the vaginal opening. 

The cause is usually found in the fact that some women relate penetration to the sense of danger. The anxiety that derives from this situation causes a tension response that makes it impossible to relax the vaginal muscles.

5. Premature ejaculation

Psychological causes include low self-esteem, execution anxiety, depression, anxiety, and nervousness.

6. Anorgasmia

Anorgasmia is another type of orgasm disorder that affects both men and women; however, it is more frequent in the case of the latter (female anorgasmia). It is defined as an absence or delay of orgasm during normal sexual activity, and as in the previous case, psychological factors usually predominate over organic ones.

7. Pain disorder

Dyspareunia is persistent and recurrent pain in the pelvic area during or shortly after penetration, erection or ejaculation, and can be suffered by both men and women, although it is more common in women (female dyspareunia). Scientific studies conclude that approximately 12% of women suffer from it. Female dyspareunia usually appears associated with problems of vaginismus.

8. Sex aversion disorder

People who suffer from this disorder, also called sexual rejection, avoid active and passive all genital contact. The cause is usually in extreme anxiety and panic before the sexual act. It usually occurs more frequently in women.

sexual problems

How to treat sexual problems

Talking about sexual problems can be difficult, in large part because people in this situation may feel ashamed, guilty, failed and defeated both in life and in front of their partners. This circumstance does nothing but feeds the disorder because the individual enters a vicious circle from which it costs to leave.

Therefore, the best option is to seek professional help from best sexologist in Delhi, either in person or remotely. In most cases, sexual disorders have a psychological origin, and therefore sexual psychotherapy is an effective way to deal with these problems and thus overcome suffering and improve well-being.

If you are going through a situation similar to the one described in the previous lines and suffer from a sexual problem, do not be discouraged because it is possible to overcome it. Since suffering from sexual problems is a sensitive issue, it can be difficult to start a therapeutic program with these characteristics. That is why it is necessary to find a trusted sexologist clinic in Delhi, in which you feel comfortable exposing your problem.

erectile dysfunctions

How to know if you have male sexual impotence?

Sex is an important part of the life of a large part of the adult population. But not everyone enjoys as much as he would like. This can happen for different reasons and can be the source of problems of couple, discouragement, low self-esteem or depression. Therefore, it is important that they are treated once they are detected. So, in this article, we will see how to recognize if you suffer from male sexual impotence and what to do if this happens.

What is male sexual impotence?

The male sexual impotence, also called erectile dysfunction, is the inability to achieve and maintain an erection long enough for sexual intercourse to enjoy satisfactorily.

It is one of those problems that has been taboo throughout history, although paradoxically there are many men who suffer from it. It would be good to distinguish between a punctual situation and something that happens frequently or even whenever you try to maintain relationships.

The sexual impotence is physical, ie, you can have the intense desire to have a sexual encounter, but either did not get an erection or not remains to complete the act.

What reasons exist for male sexual impotence?

There are various causes that can cause impotence, some physical and other emotional or mental. Let’s see the main ones:

  • Age. Age is a determining factor. According to sexologist in Delhi, from the age of 60 up to 40% of men suffer from erectile dysfunction. While after 70 years the number of affected rises above 50%.
  • Blood circulation. Different diseases that cause circulatory problems can prevent enough blood from reaching the penis, and therefore an erection can occur.
  • Psychological causes. One of the most frequent reasons for dysfunction is psychological problems, from depression to stress. For example, in the latter case, when you have a state of tension, blood cortisol levels increase. The increase in this hormone causes your body to be prepared to overcome a stressful situation, however, at the same time, it causes that the erection cannot be achieved.
  • Medicines. There are some medications that directly cause erection problems. For example, those used for high voltage. It is because as they lower the tension they also reduce the blood flow. Something that, as we saw in the previous point, causes less blood to reach the penis and that is why it is difficult to achieve an erection.
  • Drugs and alcohol. Drugs and alcohol abuse is never good, nor in these cases. In fact, contrary to what some people think this type of consumption is one of the most common causes of erectile dysfunction.
  • Unknown origin. Sometimes the origin of your impotence is unknown, you may not have it, or the sexologist doctor in Delhi who treats you has not managed to find out the reason. In these cases, it is usually more complicated to find the right treatment.

How to know if you suffer sexual impotence?

Recognizing that one suffers from sexual impotence is difficult not only with the couple, with friends or with the sexologist in Delhi but also with oneself. Although as we said before it is a taboo subject, almost all men, if not the totality, have suffered in their lives a case of punctual impotence, even more than one.

Of course, having one or two episodes does not require saying that you suffer from sexual impotence. But beware, you must be very careful here There is a point that we did not mention in the previous section, but that can also be the origin of impotence, oneself.

This reason may have left you a little out of place, so sexologist in Delhi will explain below what we mean by this. When you suffer one or more episodes of impotence and you start to think about this issue, you may be convinced that you have erectile dysfunction, and then you are unable to achieve an erection. Try to prevent this from happening to you.

One way to know is suffering from sexual impotence is to try to stimulate yourself sexually, if you are healthy and everything is going well, the erection will arrive without a problem. If you do not get it, and this happens for a few days or weeks, and you are that time if you achieve an erection, you probably have a problem.

smoking and erectile dysfunction

Erectile Dysfunction and Smoking

Tobacco is a major risk factor for the cardiovascular system, and by incurring a malfunction of the circulatory system, it can cause erectile dysfunction problems. Tobacco causes arteriosclerosis – a narrowing of the arteries that can lead to occlusion of the blood vessel, preventing the proper flow of blood through them – and therefore, can affect the erection response in men. 27.2% of men with problems having sex are directly related to the cardiovascular problems caused by tobacco, according to the best sexologist in Delhi Dr. P  K Gupta dedicated to the treatment of male sexual dysfunctions.

As we know the erection of man is a phenomenon of flows, and one of the great causes of erectile dysfunction is poor blood circulation. “ Regardless of age, if a man consumes a pack of cigarettes a day for more than a year, he is likely to face erection problems when having sex, ” explains sexologist in Delhi.

In smoking patients, blood circulation is reduced in the penile arteries due to substances such as nicotine (a chemical component found in tobacco), and as a consequence, it experiences a lower response to the stimulation of substances that cause an erection.

Effects of tobacco in men:

  1. Tobacco alters the synthesis of nitric oxide, which is the main substance to relax the cavernous smooth muscle of the penis and promote erection.
  2. It produces in the arteries the vascular spasm effect and this causes arteriosclerosis and arterial hypertension. Complicates the state of health in general. Cardiovascular problems are directly related to the ability to have a healthy sex life.
  3. Nicotine causes macrophage migration – immune system cells that are in the tissues of blood migration, so the risk of thrombosis is increased.

Follow-up studies show that men who quit smoking recover their sexual life quite normally, but still there is a risk of suffering from more acute erectile dysfunction, as a result of prolonged exposure to the harmful effects of tobacco.

sex headache

What Are Sex Headaches?

This type of pain actually exists! They are also called orgasmic headache, benign intercourse headache, benign coitus headache

This type of headache occurs in those affected during sexual intercourse while masturbating (masturbation) and also during oral or anal intercourse. Men are mostly affected, but women can also suffer.

Some men report that the suddenly occurring, sometimes very violent, sex headache on the way to orgasm becomes increasingly severe and then reaches its climax during orgasm. Often the pain lasts only a few minutes, in some cases, it can last for hours or even several days. People with migraines are at increased risk of having sex headaches.

The cause of this is still not entirely clear. But it is suspected that there is so-called vasospasm in the head, with the blood-carrying vessel contracting.

Are the headaches dangerous?

Even if the symptoms are very annoying, there is usually no real “bad” disease. If you have sex headaches, you should definitely see a doctor you trust. So that he can clarify whether there may be medical causes such as bleeding in the head If there is a suspicion of this, MRI (magnetic resonance imaging), CT or angiography is done, and the pain often resolves on its own in a short period of time.

Prevention of sexual intercourse headaches

Some sexologists in Delhi also prescribe medication so that there is no sex headache in the first place. These can be beta-blockers, for example, which are used for therapy for high blood pressure, glaucoma or migraines. But there are also pain medications that you can take about an hour before sex. The anti-inflammatory or the anti-migraine drug comes into question here. One non-drug strategy to prevent headaches is to stop sexual activity the moment the headache begins. Affected people can also play a more passive role in sex. A massage of the head and neck muscles can also be helpful to relieve any tension before sex.


An Active Sex Life Reduces The Risk of Erectile Dysfunction

Dr. P K Gupta a sexologist in Delhi dedicated to the treatment of male sexual dysfunctions, recalls that practicing regular sex helps preserve sexual health at maturity and prevent problems of erectile and cardiovascular dysfunctions. According to a recent study, men who have sex less than once a week are twice as likely to develop an erectile dysfunction problem in the next five years, compared to those who did it at less once a week

This study was carried out with a group of about 1000 men, aged between 55 and 75 years of age. The report revealed that men who had had sex 3 or more times a week were up to 4 times less likely to develop erectile dysfunction pathology, compared to men who had less than one relationship a week.

“Maintaining sexual intercourse often involves good exercise to keep the blood circulation and elasticity of the arteries and corpora cavernosa in good condition,” explains Dr. P K Gupta, the best sexologist in Delhi, “which facilitates good condition and functioning of the cardiovascular system and decreases the probability of developing an erectile dysfunction problem. ”

Cardiovascular Benefits

A healthy and full sexual life also entails other benefits for the organism since having sex accelerates the heart rate in a healthy way and improving the general state of the arteries. In addition, for Dr. P K Gupta it is important to emphasize that “the release of super dismutase oxide that occurs when having sex helps eliminate the toxic enzymes that our body produces with stress so that it helps people reduce their anxiety levels, and prevents premature aging of our body. ”

How to have a stronger and longer orgasm: breathing is the secret

Studies show that breathing properly can reduce anxiety and stress levels in the body, positively influence sleep and even contribute to lower blood pressure. But the benefits don’t stop there: pulling and releasing the air correctly makes pleasure easier, making female and male orgasms longer and stronger. The idea is espoused mainly by sex specialist in Delhi. Professionals then teach you how to develop more conscious breathing in everyday life and apply the technique in moments:

Pull and release

“Breathing is responsible for the flow of energy in the body. It brings presence, relaxation, and movement. If we don’t do it the right way, our vitality is low,” explains Dr. P K Gupta, a sexologist in Delhi. When we are stressed or anxious, breathing tends to become shorter and faster. In this way, air reaches the lungs, but not the diaphragm. When the same happens during sex, it makes the pleasure more difficult. “The wrong way to pull airlocks the cycle that leads to orgasm, ” he says. Start training before “The ideal is to breathe consciously before, during and after intercourse,” says sexologist doctor in Delhi.

Start training before

“The ideal is to breathe consciously before, during and after intercourse,” says the best sexologist in Delhi. She points to a simple way to get started on her own: “Pull the air for seven seconds and release it through both nostrils. This already helps in activating the five senses that are essential for sexual involvement,” he teaches. Dr. P K Gupta also has tips for beginners: “Lie on an exercise mat and bend your legs. Leave your hips firmly on the floor and your feet together. Relax your arms, shoulders, neck, and head. Then join knee to knee. and contract one thigh into the other. Do this for at least five minutes. During that time, take long breaths and then let the air out of your throat, “he teaches.

The second part of the exercise is designed to discover the vibration points of the body. “Slowly spread your bent legs. You will feel some parts quiver as if they were muscle spasms. Allow them to come and go alone, watching the sensation. Gradually the vibrations will happen not only in the abdomen but also in the head. and elsewhere, “he says. The idea is to prepare the body to expand the sensations, using breathing as a basis.

“This way, during sex, the person can focus the energy not only on the genitals but on the whole body,” he details. According to the sex doctor in Delhi, this expands the orgasmic sensation. “So pleasure comes slowly. So it comes intensely and lasts longer,” sexologist concludes.

Breathtaking sex?

In fact, ideally, instead of taking your breath away from each other, the couple gets plenty of air even during orgasm. To increase female pleasure in sexual intercourse, the doctor’s tip is to interleave pompous exercises (contracting and relaxing the pelvic floor muscles) with breathing. “A tip during intercourse is to let out all the air and leave your lungs empty for a moment.

Meanwhile, contract your buttocks and thighs tightly. Then relax and breathe normally, feeling the pleasures of your whole body. And when the orgasm arrives, the idea is to release all the energy along with the air. “Instead of breathing quickly, taking long breaths in and out helps prolong sensation,” he says.


Libido Loss – How To Increase Libido

The desire for sex – the libido – often makes itself inconspicuous from the dust. By the way, not only in older people. More and more often, younger people wonder about the whereabouts of their libido. However, before you resort to side effects pills, you could help your libido with naturopathic measures on the jumps. We introduce you to 9 libido enemies who may be responsible for a dwindling libido. At the same time, you will learn how to naturally increase your libido again.

Libido loss – already in men in their late twenties

Since the turn of the millennium, sexologists in Delhi have observed that the desire to love – the libido – seems to decrease more than ever.

“More and more often men complain at the end of 20 that they have completely lost their interest in their sexuality,” a doctor once wrote.

In the women’s camp, it looks similar and correction is not in sight. The sex specialist in Delhi is at odds about the causes. Mostly psychosocial factors are named as an explanation. At the top is the stress used for every problem. But is that really enough as an explanation?

The libido holds many secrets

The loss of libido, the lessening of sexual desire, is one of those sexual dysfunctions (disorders) that have been researched so far on the edge. The focus of science is usually the potency disorders of the man and the limited orgasmic capacity of the woman. These two problems may or may not be linked to a decline in libido.

Nobody really knows how pleasure arises and how it works, because the interaction of psyche, hormones and other metabolic factors is extraordinarily complicated. What is certain is that it is the hormones that set the tone.

Enemy # 1 of your libido: pesticides and emollients

Endocrine disruptors include, for example, polychlorinated biphenyls, abbreviated to PCBs, contained in refrigerants and insulators. Many insecticides and herbicides have a similar effect to hormones, as do the plastic softeners, the phthalates, which have already become popular in the public eye.

Measures against environmental hormones

Therefore, three measures are extremely worthwhile in order to minimize the effects of the endocrine disruptors:

  • Prefer organic foods.
  • Drink only filtered water (eg from the EVA filter). Such purified water is free of pesticides and environmental toxins.
  • Since endocrine disruptors cannot be completely avoided due to their multitude and ubiquity, regular measures should be used for the elimination and detoxification, in order to strengthen the regulation abilities of the organism and to take the power hormones in the long term.

Enemy # 2 of your libido: Electrosmog

We are surrounded daily by numerous radiation sources and fields. Particularly effective in a negative sense is the mobile technology used for about 20 years. Here, higher and thus biologically relevant frequencies are used as well as extra pulses, which act like small strokes on the cells.

Both factors cause the electromagnetic tension in the body to increase beyond the healthy level. For example, people who spend long periods in large-city office space have up to 40 times more tension than normal.

Measures against electrosmog

As was the case with environmental pollutants, it is no longer possible to completely avoid electrosmog in our modern world. Nevertheless, there are countermeasures:

At least at night, switch off WLAN and telephone and make mobile calls only with external microphone and headphones. As further protection, you can switch off the fuses for the sleeping area at night.

Enemy # 3 of your libido: thyroid disorders

Perhaps this is one of the reasons for the significant increase in today’s widespread thyroid disorders such as over- and under-functions, Hashimoto’s thyroiditis, and Graves disease.

Another damaging factor for the thyroid gland seems to be the widely available fluorides, as these preferentially bind to the thyroid hormone T4 ( thyroxine) and thus render it inoperable. The result is thyroid hypofunction symptoms, although the thyroid actually makes enough hormones.

However, the most aggressive hormone killer is the mercury that enters the body from amalgam fillings and vaccines. It does not only accumulate in the thyroid but also migrates into the brain. There it influences the release of melatonin and somatropin and, via the inhibition of an enzyme (GTP), also the formation of the so-called tubulin envelope of the nerve cells. If this process continues, a libido loss is, of course, the smallest problem that one has.

Measures to protect the thyroid gland

In order to protect the thyroid from external influences, the iodine supply must be kept in mind.

Due to today’s common nationwide compulsory iodination of iodine salt in all finished products as well as iodine-containing cattle feed, which leads to iodine-rich dairy products, threatens hardly iodine deficiency, more an excess of iodine, which can often lead to chronic thyroid problems.

When buying finished products, make sure that you have not used any iodine salt and use natural salt in your own kitchen without artificial iodine additives.

No one has to participate in the widespread fluoridation of the population via fluoride-containing toothpaste, mouthwashes, and table salts. Choose fluoride-free dental care products and non-fluoridated salt. Tips on fluoride removal can also be found here.

The mercury discharge should be carried out wisely and, in the case of a heavier load, best in therapeutic accompaniment.

In addition, the thyroid is particularly pleased with a supplement with the vitamin B complex and with selenium, which is a real deficiency mineral.

Magnesium and zinc should also be available for the thyroid in sufficient quantities. Just like selenium, magnesium and zinc in the chelated form are preferable. Not only are they easier to absorb and utilize by the organism, but they are also much better tolerated.

Enemy # 4 of your libido: serotonin

Many endocrinologists are now of the opinion that the neuronal reward system with serotonin, dopamine, and norepinephrine has a much greater influence on the libido than the sex hormones.

In fact, observations show that even the inhibition of the neurotransmitter serotonin can directly and strongly increase libido. This is more or less in contrast to the common doctrine of serotonin, because a deficiency should, among other things, depressive, and depression and libido match well together.

This is why so-called serotonin reuptake inhibitors (SSRIs) are often prescribed in the treatment of depression – often with unsatisfactory effects. Instead of depression, it is not unusual for the SSRI to make you want to have sex.

This is not surprising, because serotonin is an antagonist of progesterone, which can be considered a key hormone for sexual desire. Many women with libido disorders, therefore, have the above-mentioned estrogen dominance, which is much too low a progesterone level in relation to the estrogen level.

Symptoms of estrogen dominance include premenstrual syndrome, menstrual disorders, mood swings, difficulty concentrating, sleep problems, and more.

Measures against serotonin excess

For all those who want to increase their libido, therefore, applies restraint in all drugs and measures that can increase the serotonin levels massively.

It should therefore also be taken with no tryptophan-containing preparations since the amino acid tryptophan is a building block for the serotonin.

At the same time, women with clear symptoms of estrogen dominance should try to regulate their hormonal balance in a natural way. This often works very well with natural progesterone preparations or with the wild yam root, which contains a precursor of progesterone.

Enemy # 5 of your libido: Hormonal contraceptives

The pill also leads to confusion in hormone balance and is one of the most common libido killers of our time.

It not only disturbs the balance of the sex hormones, but also the thyroid hormone balance. Therefore, after many years of taking a pill, it is not uncommon to have hypothyroidism. How and why the thyroid gland can lead to impaired libido, you already know.

Another important “libido value” is that of SHGB – a protein that binds to testosterone and thus nullifies its libido-enhancing effect.

Measures for the natural regulation of the hormonal system

Former pill users, in whom the contraceptive torpedoed the hormonal balance and thus the libido, first of all, need patience. It may take several months for the hormone balance to regain its balance.

As explained in the previous point, natural hormone preparations (eg Mexican Wild Yam or natural progesterone as a cream) can help very well.

Enemy # 6 of your libido: Being overweight lowers testosterone

Very closely linked to the hormone system is also the own body weight. Several studies showed that especially men with high levels of abdominal fat had up to 40 percent lower testosterone levels than normal-weight men.

The good news for the overweight who want to help restore their lost libido: Testosterone is indeed involved in the sex drive, but only indirectly. Directly it helps only if it was missing before. The killing field starts below about 15 nmol / L in the blood. So let’s test first!

Unlike in women, in which the libido often can be increased by low testosterone again.

Measures for more testosterone

If being overweight is the reason for a low testosterone level, then of course first the regulation of the bodyweight is on the program.

At the same time, it is known to offer physical exercise. However, this not only helps to reduce testosterone levels via the detour but also increases them directly after training. Muscle training should be more beneficial in this context than endurance training.

Enemy # 7 of your libido: sugar

By the way, the testosterone level is not only throttled by comfort and obesity, but also by sugar – at least in men.

So if you want to do something good for your libido, you should clearly limit your sugar consumption.

Enemy No. 8 of your libido: lack of light

The relationship between light and libido is illustrated by the term “spring fever.” The main reason for the increased desire in the spring is most likely the vitamin D3(calcitriol), which is increasingly formed in our skin with increasing sunshine duration.

Vitamin D3 is a typical deficiency vitamin in Central European climes, as it would require at least a quarter of an hour of sun on the naked skin every day to synthesize it in the body.

The winter sun is not suitable because of the low position of the sun, which is why almost all people in northern regions have a vitamin D deficit at the latest in January.

For quite a few people, this applies even the whole year, because they do not go out into the sun in summer or use sunscreen that prevents vitamin D formation.

Supplementing with vitamin D is, therefore, an excellent measure, at least during the winter months, to keep you in good mood – not just in bed.

Enemy # 9 of your libido: Psychic Conflicts

Of course, in terms of libido, the psyche also plays an important role. Psycho-tips are therefore usually part of every catalog of measures that should lead to a libido increase.

While psychic traumas and unresolved mental conflicts can undoubtedly block libido, their resolution should always be sought (of course, not just to increase libido). But do not forget that the psyche is again very much influenced by the hormones.

If the hormonal balance and metabolism are disturbed – and this is probably the case with the vast majority of libido disorders – you can do so many sessions with the psychologist, it will not bring much.

The grip on the Psychokiste can therefore only be a small contribution to the potpourri of all necessary libido-increasing measures; and when the “biochemical homework” listed above is done, it is often no longer necessary.

Boost your libido: I want it fast and easy

You already know a lot of ways to increase your libido naturally or how to prevent your libido from crashing.

However, the measures mentioned are often associated with not a little effort, so that one or the other might yet come up with the idea again rather take some dubious, ie side effect-rich drug to help the libido quickly and easily on the jumps.


Low Testosterone, Symptoms And Consequences

Testosterone is an essential male hormone since it plays a fundamental role in health and well-being. What happens when your levels are low? How can we detect it? Our expert sexologist in Delhi explains it to you.

Testosterone, produced in the testicles, defines male characters, such as the severity of the voice, hair, musculature or sexual capacity.   But, beyond these hallmarks, it intervenes in many other organic processes of man, such as:

  • Increase bone density.
  • It helps the liver produce enzymes and synthesize proteins.
  • Improves fat metabolism.
  • It improves memory and concentration.
  • It favors a good mood.

The decrease in testosterone levels

As when puberty arrives, testosterone levels soar, thus favoring the development of man; from the age of 30, their levels decrease by around 1% each year, being even more noticeable after the age of 50. This gradual decrease should not cause health problems since it is a natural aging process, but it will all depend on the amount of hormone that man has.

When testosterone levels are low, and these are associated with certain symptoms or diseases, we would talk about the appearance of testosterone deficit syndrome, which has among its main causes insufficient production of testosterone by the testicles, or the inactivation of testosterone circulating in the blood. It affects 10% of men at age 50, and 30% of men over 75 years.

low libido

In addition to it, a low level of testosterone may also be caused by:

  • An injury or infection in the testicles.
  • Oncological treatments
  • Hormonal disorders
  • Genetic disorders
  • Steroid use
  • Obesity
  • Hepatic or renal diseases.

Symptoms of low testosterone

Testosterone, as with estrogen in women, has a protective effect on men, balancing many of the body’s functions.

Symptoms of a low testosterone level include the following:

  • Decrease or lack of sexual desire.
  • Difficulty achieving an erection.
  • Increase of tiredness and fatigue.
  • Irritability, depression.
  • A decrease in muscle mass.
  • Loss of facial, body and pubic hair.
  • Increase in breast tissue.
  • Concentration or memory problems.
  • Insulin Resistance
  • Loss of bone density.
  • Cardiovascular disorders

These symptoms may be associated with the testosterone deficit syndrome, but it can also be caused by other causes or by a simple aging process. Therefore, before the appearance of any of them, it is necessary to consult a sex specialist in Delhi.

Treat low testosterone levels

Once the cause of the decrease in testosterone is confirmed, various treatments with hormonal supplementation that seek to correct this deficiency can be offered. Likewise, other lifestyle measures must be taken, such as controlling obesity through healthy eating, having a good rest and exercising moderately.

At Dr. P K Gupta’s Clinic, Dr. P K Gupta is a specialized sexologist doctor in Delhi who can help you. For any questions or request for an appointment, do not hesitate to contact us.