Monthly Archives: December 2019

low libido

What is Libido And How Libido Works?

What is libido?

Libido is a term that comes from Latin and means desire or throbbing. It is widely used in psychoanalysis and is defined as a vital energy load linked to sex and influenced by sex hormones, these generate responses in the sympathetic and parasympathetic nervous system. Sexologist in Delhi defines it as the impulse or psychic energy that orients behaviour towards an end and is discharged upon achieving it.

There are different types of libido

Many people associate libido with a high sexual desire, that desire that invites you to have wild and spontaneous sex. We’ve all seen the typical scene of two passionate lovers in film or television. But it is a mistaken belief as desire can take other forms. This is what happens in stable couples; You may not want sex at first but if a moment of intimacy arises with kisses and caresses, the desire that was not a priori may appear. What has just happened is that it has changed the way of desire and there is a need for quality rather than quantity in sex. In these circumstances, until the body is not aroused the desire does not appear.

What differentiates male and female libido

It is known that there are subtle differences between people of both sexes if we talk about libido.

Female libido is intimately linked to the menstrual cycle, depending on the phase of the cycle, hormones will cause increased or decreased menstrual cycle. There are two hormones involved in desire and that in women are especially active, these are estrogen and testosterone, are hormones produced by the ovaries and are responsible for hormonal fluctuations and the intensity of female desire throughout the menstrual cycle, causing an increase or decrease thereof.

For example, during the preceding days of ovulation, the woman’s body records a spike in estrogen, so the female libido will be in its heyday. In the male, there is also an influence of hormones, but it is more stable over time.

Factors that determine libido loss

The first thing to do is to rule out physical or organic problems when determining why the loss of libido occurs.

Organic causes of libido loss

Sometimes this loss can be caused by disease or in the consumption of certain drugs. For example, it is known that chronic kidney disease may lower desire levels or that drugs used for depression, anxiety or prostate cancer may also reduce it. Although most of the time the origin is psychological.

Psychological causes of libido loss

Psychological causes include the fear of not “carving” as lovers, fear of pregnancy or spreading ourselves from a sexually transmitted disease, beliefs or taboos around sex, the education received.

It is also common for day-to-day tensions, stress and anxiety to end up affecting our sex life. Communication problems with our partner are also another factor in affecting our libido. Another important factor is age, since at a younger age less libido.

A traumatic sexual experience in childhood or having learned to suppress sexual thoughts can also lead to reduced libido.

If the cause has a psychological root, and we want to have a good libido again, psychological therapy is recommended, among which cognitive-behavioural orientation is usually included. Psychological counselling helps to be able to re-impact the couple’s situation if the problems are in the relationship. If it is due to stress, the person must become aware of how this stress is affecting their body and learn techniques to be able to control it.

How to increase libido?

Libido, as we have said, depends on many factors. By making a few small changes in the routine can be increased and thus live sexuality in a more intense way.

  • Spend quality time with the couple. This time does not necessarily involve having sex, it can be eating together, going for a walk. The idea is to enjoy someone else’s company. This will make it easier for the desire to wake up.
  • Talk to the partner about your sexual desires, as you would like intimate encounters to develop, propose to do new things in bed.
  • Schedule intimate encounters. Just thinking that we’ll meet such a day and in such a place with our partner will wake us up to our libido.
  • Don’t worry about orgasm. Sex is also massages, caresses, hugs and intimacy. Not seeking the purpose of orgasm will make us relax and enjoy the encounter with our partner more.

Here are just a few tips. The important thing is that if you notice that the desire has declined, try to find a solution. Having a good sex life is indicative of good health.


Hypoactive Sexual Disorder: Symptoms, Causes and Treatment

The hypoactive sexual disorder is a means of a persistent lack of interest in sexual activities.

However, it must be borne in mind that, according to the best sexologist in Delhi, at some point in their lives one in five men lose their sexual desire.

In the case of women, the sexologist in Delhi, also argues that three out of ten women lose the desire for sexual activities.

Keep in mind that this loss of sexual appetite doesn’t always have to do with a disorder, but when the corresponding symptoms occur it can be a disorder.

The same with the causes, if there are signs that the lack of sexual desire is due to one of the causes that cause hypoactive sexual disorder, then we must seek help.

In this sense, a sex specialist in Delhi, can help diagnose what lack of interest in sex is all about and may apply the most convenient treatment.

Here’s more on this type of disorder.

Symptoms of hypoactive sexual disorder

Symptoms of hypoactive sexual disorder can be confused with any other sexual problems.

That’s why it’s important to have the services of a sexologist in Delhi to diagnose what the problems of disability and lack of desire for sexual activity are due to.

The most common symptoms of this type of disorder are:

  • Inability to have sex.
  • Dissatisfaction when it comes to sex.
  • Couple problems.
  • Anguish, anxiety, sadness.

If these symptoms occur, don’t hesitate to set aside an appointment with a sexologist in Delhi so that a series of sessions will help you determine both the causes and the correct diagnosis.

This will facilitate treatment to reverse the condition.

Causes of hypoactive sexual disorder

As for the causes, these may vary. In fact, there are a number of psychological causes that can influence.

But environmental and physiological causes, which are risk factors for hypoactive sexual disorder, can also be identified.

Here’s a list of the main causes of the disorder:

  • Self-esteem or body satisfaction issues
  • Stress, anxiety, troublesome situations and concerns
  • Certain drugs that decrease libido
  • Hormonal mismatches
  • Alcohol or drug problems
  • Restrictive childhood education on sexual intercourse
  • Problems in the relationship of a couple
  • The quality of sex and the skills in them
  • Psychological problems such as depression, anxiety, bereavements, etc.
  • Problems at work such as possible dismissal or stressful situations in them
  • Stages of development itself, such as menopause

Treating this type of disorder

Like most sexual or mental disorders, hypoactive sexual disorder requires proper and on-time treatment.

This may vary depending on the causes identified.

In this sense, medical treatment may be required, for which it is strictly necessary for a sexologist in Delhi to prescribe the medication that can help you.

So, don’t hesitate to seek help in case you suspect problems with your sex drive.


Lack of Female Sexual Desire: Why Does it Occur and How to Treat It?

Although society moves forward in many ways, there are some issues that remain taboo. One of them, of which women talk little, is the lack of sexual desire. Sexual problems are much more common than we think: it is estimated that between 40% and 50% of women have suffered at least one, regardless of age. Of all the dysfunctions, the lack of desire and/or arousal stands out as the most common and, although it can be treated, only a third of women make an appointment to sexologist in Delhi.

Today we want to break these clichés and encourage all women to consult with a sexologist doctor in Delhi if they find themselves in this situation, as low sexual desire can have many causes and most are avoidable.


Sexuality is a very important part of life. In fact, the World Health Organization (WHO) defines sexual health as the “sexually related state of physical, emotional, mental and social well-being.” In this sense, it is not only about reproduction but also with pleasure and intimacy, since it directly influences the quality of life of people.

Not wanting sex or feeling less than your partner is not reasons to think of low libido, but it may simply be that you find yourself at different times of your life cycle, with different needs.

However, if it is a subject that bothers or causes frustration, these three clues may indicate if there is a dysfunction of desire:

  • You have no interest in any type of sexual activity, including self-stimulation.
  • You never have sexual thoughts or fantasies.
  • This absence of desire causes disappointment.


Lack of sexual desire is often related to physiological, psychological, sociocultural influences and interpersonal relationships. It is often more common in postmenopausal adults, but, although less known, it also affects young women. In this sense, it is important to eliminate certain myths, such as that with age tends to decrease sexual activity. According to the best sexologist in Delhi, 80% of women up to 65 years of age regularly perform sexual practices.

In general, there are many explanations for a decrease in sexual desire, some of the most common:

  • Use of certain medications, such as oral contraceptives or chemotherapy. In this case, it is necessary to consult with a doctor to look for alternatives or additional treatments.
  • Some diseases, such as diabetes or hypertension.
  • Discomfort when having sexes from dryness and pain in the genital area, it is advisable to use lubricants and moisturizers or physiotherapy of the muscles of the pelvis.
  • Stress or depression. It is recommended to consult with a doctor the need for psychological therapy or treatment.
  • Pregnancy, postpartum and when you’re breast-feeding.
  • Menopause.
  • Low self-esteem.


First, it is necessary to know the reason for the lack of libido to look for an adapted solution. To do this, it is advisable to consult with a sex specialist in Delhi, who will evaluate all the causes, both the most obvious and the least, to offer personalized treatment.

There are some general recommendations for increasing sex drive that may be helpful:

  • Reduce stress and avoid fatigue.
  • Improve communication with your partner. Talking about each other’s needs, insecurities and preferences can be helpful.
  • Improve the quality of your sex. Pleasurable experiences improve the desire and perspectives of subsequent sexual encounters. Therefore, it will be beneficial that you spend time in the preliminaries, look for what stimulates you more and makes you enjoy.
  • Consult with a healthcare professional about taking medicines.

If you feel a low sex drive, break the ice and talk to your sexologist in Delhi. With these tips and your help, you’ll be on the road to enjoying a full sex life again.


Sexual Positions That Delay Ejaculation

To prolong the pleasure of sexual activity is the desire of all couples. Ejaculating represents for men the end of the relationship. Immediately after ejaculation (semen emission) and orgasm (brain sensation), the erection ends. The penis is even slightly sore if stimulated. It is called the refractory period, the time interval between relationships. The older the man is, the longer that time. So it is essential to understand a little more about this issue of ejaculation control.

It is worth mentioning that penetration has to be the “icing on the cake”. In other words, prolonging pleasure means transforming every second of the sexual encounter into an eternity. Dating with the whole body and being very relaxed to give and receive pleasurable stimuli is only possible for those who know, like, perceive and respect their partner and know that sex is not limited to the penis.

Are there sexual positions that delay ejaculation?

Yes. But this is individual. There is no rule or thing that works in all cases. It is easy to understand that a subject that involves sexuality, pleasure and more than one person (in this case, the partnership or partner) cannot be approached with rigid and pre-established rules.

We need to consider the complexity of the theme:

It is a problem that deeply affects sexual satisfaction to the point that it deserves complete treatment or just a wish for a couple where everything is going well, but it can improve. Each situation deserves a different approach.

Trying to select what works in almost all cases:

  • Choose a day when both are relaxed and relaxed
  • Don’t go too long (more than a week) without ejaculating. But also don’t be obsessed with the amount of relationships, to the point of wanting to have sex every day. Worry about quality and less about quantity. Masturbation works well as a way to relieve tension and anxiety before intercourse
  • Try to do something that relaxes you and helps you concentrate (meditation, music, reading, …) before starting the relationship. Especially for the very anxious and who lead busy lives, this preparation for the moment of pleasure is important
  • Invest a lot in foreplay and use your whole body to give and receive pleasure. Date a lot and try to make it clear to the partnership (o) what your preferences are
  • Make it clear and find out your and your partner’s (or partner’s) preferences
  • Penetrate when both are at the same level of excitement
  • Choose a position where you maintain control of coitus. It means a position where you can control the frequency, intensity of penetration. Where you can even stop it if you want to reduce the level of excitement to avoid ejaculating before the desired time
  • Focus your attention and feel what happens to your body and your partner (o). Try to see direct and indirect signals that show when and how it looks best for both. When there is enough intimacy, it can be talked about
  • Orgasm should not end exchanges between the participants in the relationship. Relax and enjoy together, showing in the best way it was a special moment.

What positions are these?

It was clear, therefore, that everyone should find the best position for the ideal control of ejaculation. The basic characteristics would be:

  • Be in control of penetration
  • Being able to increase or decrease the frequency of intercourse, including stopping it
  • Allow control of the intensity, that is, the vigor of the penetration
  • Be pleasant for both
  • Do not cause pain or other unpleasant sensations during or after intercourse
  • Respect the ideal moment to penetrate, remembering to explore the entire cycle of the relationship, from the preambles, foreplay, penetration, orgasm and resolution.

When to seek medical help for problems with ejaculation?

Here we need to make an important distinction between those who have primary premature ejaculation, that is, they have always had difficulty in ejaculating, and those who have just noticed a reduction in the control time in the last intercourse.

For those with premature ejaculation what is recommended? Look for a complete premature ejaculation treatment in Delhi that should involve medication and therapy. The behavioral part, which certainly involves sexual positions, is part of the guidelines. But we need to individualize them to the extent that what works well in one case may be useless in others.

The conversation with a trained sexologist in Delhi offers the opportunity to clarify doubts, dispel myths and correct beliefs constructed in the wrong way by past experiences.

Concern with ejaculation control must take into account the couple’s sexual satisfaction. There is no predefined time and cut line between normal and pathological. Respecting differences is important, but a prerequisite for this is self-knowledge.

We live in a post-medication erection era where men and women charge a lot in terms of performance. Unfortunately, this internal charge can turn into something we call “performance anxiety”. And anxiety exactly impairs ejaculation control.

So the main message is to relax and enjoy the relationship in the way that you both envision. No rules, but with great pleasure!


6 ways to have better sex and more pleasure

When we think about having a good performance in bed and increasing our pleasure, it is common to think that this has to do solely with having a sculptural body, knowing how to make different movements or behave like the actors in adult films. In fact, the solution to this issue is in our emotional. Sexologist in Delhi, Dr. P K Gupta explains that sex is not just instinct. “It takes involvement and, no matter how much stimulus there is, if the head is not well, sexual intercourse can lose its meaning,” he says. So, see below some aspects that can bring you closer to the sex of dreams:

01. Self-confidence and self-esteem are paramount

Due to lack of self – esteem, many people end up not feeling desirable and this feeling can be one of the biggest saboteurs of self-confidence in sex. “If the person does not think that she is good enough, that she is not pretty, that she has no self-esteem, she may end up not allowing herself to feel pleasure.

02. Trusting your partner is also important

After believing and trusting yourself, you need to trust the other. According to best sexologist in Delhi, all of this is interconnected and can influence a better experience for two.

03. Know your own body

It is important to know where, how and when you like to be touched. “It helps a lot to know what gives you pleasure, which region is more stimulating, what you like the most, only then it is possible to guide the partner to have more pleasure”, he recalls. And all of this can be achieved with two or with masturbation.

04. Don’t skip the foreplay

Just stop doing that, okay? Foreplay will help you get in the mood and loosen up more. Marina also hints: “Kissing is one of the greatest foreplay that exists and many people underestimate it. Preliminary is also to provoke, to caress, to say things that will warm up the moment”.

05. Problems: OFF

If you want to indulge in this sex and really enjoy it, you need to turn off the area of ​​your brain that holds the dreaded problems. This is not easy, but otherwise “you may end up having sex mechanically and you will not be able to reach the climax”, points out the sex specialist in Delhi.

06. Focus on pleasure

There is a lot of pressure on orgasm, the peak of pleasure, which can end up blocking women even more. Therefore, many already start the relationship thinking that they need to reach it at all costs. If you are like that, write down Marina’s valuable advice: “Try changing the word, the thought. Instead of ‘I have’, change to ‘I want to, I will enjoy, I will be very happy’. we have power in the brain and we can direct it to what we want “, says the sexologist in Delhi.


Sexual Impotence And Infertility: Is There A Relationship Between Them?

Sexology takes care of both fertility and male sexuality issues. Infertility is related to the difficulty (or impossibility) of having children. Already impotence occurs when there are problems of erection or libido. But do these two themes have anything to do with each other? Are patients with infertility more likely to have erectile dysfunction and vice versa?

Sexual impotence affects all ages, and in each of them, the reason is different. Patients up to 35 years of age usually do not have chronic diseases and their problem is usually related to psychological factors.

The older the patient, the greater the incidence of diseases such as diabetes and hypertension (main causes of sexual impotence). In addition, dietary factors (excessive consumption of foods with high cholesterol, sugar and triglycerides), bad lifestyle (smoking, alcoholism, obesity and drug use) and hormonal factors (low testosterone and thyroid disorders) complete the picture cause of sexual problems.

In addition to clinical problems, many surgeries also affect the male sexual part: surgeries of the prostate, penis and the entire pelvic region, in addition to spinal trauma. Treatment is based on lifestyle changes and control of chronic diseases.

Infertility affects at least 10% of couples worldwide. It is defined when the couple tries for more than 1 year to have children without success. Despite increasing with the couple’s age, there are numerous factors that contribute to its greater incidence: smoking, alcoholism, drugs, anabolics, oncological therapies such as radio and chemotherapy, pelvic and testicular surgeries, increased cholesterol, triglyceride, blood glucose and hormonal changes (low testosterone and thyroid disorders are the most common).

Did you notice how similar are the factors that cause infertility and sexual dysfunction? It is no coincidence that laboratory research, physical examination (and even the entire consultation) are practically identical for investigating the two themes.

They are different, anxious and different subjects, but they tend to affect the same patient. Do your check-up annually sexologist in Delhi and be forewarned. When prevention is not possible, at least it is possible to make an early diagnosis, which will determine a more efficient treatment.