Monthly Archives: December 2019

stress and sex

How does stress influence your sex life?

We all know that excessive stress does not do us any good, since its impact is manifested not only in our mind but also physically. It can affect different systems of our body, such as the immune system and, therefore, our body is more prone to any disease.

Since stress affects us physically, emotionally, and relationally, what does it have to do with sex life then? During periods of stress, our body adopts a “survival mode”, increasing blood flow and heart rate, while decreasing other non-priority functions at that time, such as sex. When we talk about stress, it is also important to note that our body produces more cortisol – in response to it – which can decrease libido. In addition, in women, it can cause an imbalance in the menstrual cycle, which, in turn, can result in mood instability.

Dr. P K Gupta, best sexologist in Delhi, says that our biggest sexual organ is the brain, that is, if we have a “busy mind” and if we get distracted during sex, it will be more difficult to focus on arousal, sensations pleasurable or in orgasm. On the other hand, when we are under stress, our metabolism can change and cause changes in weight. So, if you are not feeling well with the changes in your body, you will be less likely to want to be sexually involved.

As we know, stress can also lead to depression and anxiety, which interferes with healthy sex life. Fortunately, we can do something to deal with this issue: it is important to have an escape from stress, such as practicing yoga, exercising, or receiving a massage. Take time to take care of yourself. Yes, we all have stress in our daily lives, however, if you can identify the factors that cause the greatest stress in your life, it can help you understand how you can minimize or eliminate them.

Having an intimate relationship with your partner can help reduce stress, so try to prioritize some time during the day, even when you feel exhausted. It is important to bear in mind that the feelings produced by sex are natural defenses against stress, such as closeness, attachment, and the feeling of calm, so making time and space for physical intimacy is by no means fruitless, even if the stress levels are high.

However, even if you have already done everything you could to control your stress levels, but it still affects your life, it may be time to seek help.

erectile dysfunction treatment in Delhi

10 ways to feel satisfied with your penis

Many men worry about penis size and forget to live life in a pleasant way. Worrying too much about size can be a problem known as Body Dysmorphic Disorder (BDD) or dysmorphophobia, which affects a good portion of the world’s population and has become very common today. The TDC is a condition that is linked to excessive concern with minimal or no bodily defect, which causes the patient to have clinically significant discomfort and even social disintegration, professional, emotional, or in any other area. The person believes that his “defect” is the cause of all his unhappiness.

Here we give you 10 ways to stop worrying for nothing and start feeling satisfied with your penis size :

1. Make your home a paradise, your body a temple, your penis a peaceful and loving friend ;

2. Walk 50 minutes three times a week. Breathing and cerebral oxygenation help the whole body. You don’t have to be an athlete or a marathon runner;

3. Do Pilates twice a week, discover your pelvic muscles and feel the sphincter contract. It will help to have better control of ejaculation, greater perception of penetration, improved urinary continence (older people will understand). The flexible body will talk to areas that are asleep and practically hidden from you.

4. Practice meditation. It will bring an overflowing universe that is within you. Riches lost emotions. Do it at least once a week.

5. Be aware that there is no superman or any other superhero. Do not believe in the exploits of your “friends”, especially when the topic is penis size.

6. Seek help close to you, especially sexologists in Delhi. Have an idea of ​​the individual’s professional training.

7. Throw away what doesn’t work (internet pills, massagers, miracle ointments). Do not use erectogenic drugs without knowing your specific need (dose, frequency and how to treat undesirable effects). If you believe you need it, SEEK a sexologist in Delhi.

8. Know your penis with your eyes closed. Do good daily hygiene and self-examination of the penis. Know that one of the causes of penile cancer is the lack of local cleaning.

9. Get periodically screened for Sexually Transmitted Diseases (STDs). Syphilis is endemic again in the world, in addition to the HIV virus that continues to circulate.

10. Don’t forget that, after 35, it’s good to know how your prostate is doing. Especially if in the family there are cases of cancer up to the eighth generation before you.

You don’t need to know the entire Kama Sutra to be happy sexually. Have a partner who wants to be your lover and pray to God to give you wisdom.

sexual impotence

Virtual Pornography And Sexual Impotence

The way in which pornography is consumed has changed a lot in recent years and this phenomenon has caused problems in the sexual life of men. In the very near past, only people over 18 could buy men’s magazines at newsstands or could rent pornographic videos from video stores. This made access very limited. And this was a good thing because it was just a stimulating material and did no harm to a couple’s sex life.

Today, in just one click, we have access to free porn content inside the house. As the saying goes, the difference between the medicine and the poison is in the dose. Thus, the excessive consumption of virtual pornography has produced sexual impotence, predominantly, in young people aged 18 to 30 years. Until recently, men who had problems with sexual dysfunction were older, in their 50s, and this problem was mostly associated with issues of an organic nature such as hormonal changes, diabetes, coronary heart disease, smoking, excess alcohol, multiple sclerosis. Today’s patients are men aged 18 to 30 who have no organic causes related to their sexual impotence. What would be happening to the sexual health of these boys?

Several studies have correlated the above with the overuse of online pornography by young people. They are much more susceptible to developing an addiction to virtual material of a sexual nature quickly. It is common for them to watch porn videos several times a day and masturbate before the scenes presented. Over time, those scenes no longer stimulate them and they start looking for more exaggerated content to achieve an erection.

The big question is that normal life is very different from virtual life and, even though these men are attracted to their partners and feel the desire to have sex with them, they are not able to get aroused and / or maintain an erection, because their brain has become addicted in erotic content typical of the world of virtual pornography and is no longer excited by real life, much less sophisticated than the sexual life presented on the web.

Online pornography increases the sensitivity to pornographic stimuli and reduces the sensitivity to normal sexual stimuli in the brain. Our sexual behavior activates the same brain circuit (reward system) as addictive substances, such as cocaine, with online pornography being a particularly strong stimulus for this circuit that develops recurring behaviors as a result of a self-reinforcing activity. That is, the more virtual pornography the subject consumes, the more his brain is activated, stimulated, excited, and will want, more and more, bigger and stronger doses. Thus, watching pornography on the internet in a systematic way increases the person’s tolerance, the same as with alcohol and drug addicts,

If you identified with the text and realize that your consumption of virtual pornography is exaggerated and you have no control over it, or if you already have erection difficulties in a normal sexual relationship, but you are easily aroused by pornographic material on the internet, seek help from a specialized sexologist in Delhi, in case this is causing suffering for you or for those you love.