We all know that excessive stress does not do us any good, since its impact is manifested not only in our mind but also physically. It can affect different systems of our body, such as the immune system and, therefore, our body is more prone to any disease.
Since stress affects us physically, emotionally, and relationally, what does it have to do with sex life then? During periods of stress, our body adopts a “survival mode”, increasing blood flow and heart rate, while decreasing other non-priority functions at that time, such as sex. When we talk about stress, it is also important to note that our body produces more cortisol – in response to it – which can decrease libido. In addition, in women, it can cause an imbalance in the menstrual cycle, which, in turn, can result in mood instability.
Dr. P K Gupta, best sexologist in Delhi, says that our biggest sexual organ is the brain, that is, if we have a “busy mind” and if we get distracted during sex, it will be more difficult to focus on arousal, sensations pleasurable or in orgasm. On the other hand, when we are under stress, our metabolism can change and cause changes in weight. So, if you are not feeling well with the changes in your body, you will be less likely to want to be sexually involved.
As we know, stress can also lead to depression and anxiety, which interferes with healthy sex life. Fortunately, we can do something to deal with this issue: it is important to have an escape from stress, such as practicing yoga, exercising, or receiving a massage. Take time to take care of yourself. Yes, we all have stress in our daily lives, however, if you can identify the factors that cause the greatest stress in your life, it can help you understand how you can minimize or eliminate them.
Having an intimate relationship with your partner can help reduce stress, so try to prioritize some time during the day, even when you feel exhausted. It is important to bear in mind that the feelings produced by sex are natural defenses against stress, such as closeness, attachment, and the feeling of calm, so making time and space for physical intimacy is by no means fruitless, even if the stress levels are high.
However, even if you have already done everything you could to control your stress levels, but it still affects your life, it may be time to seek help.