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sexual dysfunctions

The 8 most frequent sexual problems and how to treat them

Both men and women can experience a wide variety of sexual problems. Some of these disorders involve pain, difficulty reaching orgasm or difficulty maintaining sexual arousal.

Suffering from sexual problems is a complex experience, as this situation often affects not only the person who suffers it but also their partner. Although sexologist in Delhi in sexual therapy deal daily with patients who come to their consultations for these types of disorders, many individuals find it difficult to take the step and seek professional help, mainly because of the shame they feel.

Main sexual problems

What are the main sexual problems that both men and women suffer? What disorders affect the sexual well-being of a person or a couple? 

In the following lines, you can find a list of the most common sexual problems and how to treat them.

1. Disorder of sexual desire

Lack of interest in sex, or lack of sexual desire, is a frequent problem in both sexes; however, it is more frequent among women. In fact, it is considered the most common sexual dysfunction in females, reaching an incidence of 33% between 18 and 59 years and up to 45% in menopause. This apathy not only includes disinterest in sex but also in all sexual behavior, such as masturbation. 

The causes can be both physical and psychological. Regarding the latter, the following stand out a couple’s problems, other sexual dysfunctions (vaginismus, erectile dysfunction, etc.), mood disorders,  anxiety and stress, tiredness or monotony.

2. Erectile Dysfunction

Erectile dysfunction is the inability of a man to achieve and/or maintain the erection of the penis and, therefore, to have satisfactory intercourse. It is one of the most feared sexual problems among men and can have a severe impact on the life of the affected, especially in their self-esteem and interpersonal relationships.

It occurs for different causes, although the anxiety of execution is one of the psychological origins that can cause this sexual limitation and that turns this problem into a vicious circle from which it costs to leave.

3. Disorder in sexual arousal in women

The excitation disorder in women refers to the impossibility of experiencing physiological changes during sexual arousals, such as vaginal lubrication, acceleration of heartbeat and muscle tension; a situation that lasts throughout sexual activity. As with erectile dysfunction, arousal disorder in women has a high incidence. 

The psychological factors that are most important in the appearance of this sexual problem are the anticipated fear of having a new sexual failure and the anxiety that this fear causes.

4. Vaginismus

Vaginismus is a female sexual dysfunction that is characterized by the inability to achieve vaginal penetration due to the contraction of the muscles surrounding the entrance of the vagina. It occurs due to a reflex spasm that causes the muscles in this area to contract, thus closing the vaginal opening. 

The cause is usually found in the fact that some women relate penetration to the sense of danger. The anxiety that derives from this situation causes a tension response that makes it impossible to relax the vaginal muscles.

5. Premature ejaculation

Psychological causes include low self-esteem, execution anxiety, depression, anxiety, and nervousness.

6. Anorgasmia

Anorgasmia is another type of orgasm disorder that affects both men and women; however, it is more frequent in the case of the latter (female anorgasmia). It is defined as an absence or delay of orgasm during normal sexual activity, and as in the previous case, psychological factors usually predominate over organic ones.

7. Pain disorder

Dyspareunia is persistent and recurrent pain in the pelvic area during or shortly after penetration, erection or ejaculation, and can be suffered by both men and women, although it is more common in women (female dyspareunia). Scientific studies conclude that approximately 12% of women suffer from it. Female dyspareunia usually appears associated with problems of vaginismus.

8. Sex aversion disorder

People who suffer from this disorder, also called sexual rejection, avoid active and passive all genital contact. The cause is usually in extreme anxiety and panic before the sexual act. It usually occurs more frequently in women.

sexual problems

How to treat sexual problems

Talking about sexual problems can be difficult, in large part because people in this situation may feel ashamed, guilty, failed and defeated both in life and in front of their partners. This circumstance does nothing but feeds the disorder because the individual enters a vicious circle from which it costs to leave.

Therefore, the best option is to seek professional help from best sexologist in Delhi, either in person or remotely. In most cases, sexual disorders have a psychological origin, and therefore sexual psychotherapy is an effective way to deal with these problems and thus overcome suffering and improve well-being.

If you are going through a situation similar to the one described in the previous lines and suffer from a sexual problem, do not be discouraged because it is possible to overcome it. Since suffering from sexual problems is a sensitive issue, it can be difficult to start a therapeutic program with these characteristics. That is why it is necessary to find a trusted sexologist clinic in Delhi, in which you feel comfortable exposing your problem.

smoking and erectile dysfunction

Erectile Dysfunction and Smoking

Tobacco is a major risk factor for the cardiovascular system, and by incurring a malfunction of the circulatory system, it can cause erectile dysfunction problems. Tobacco causes arteriosclerosis – a narrowing of the arteries that can lead to occlusion of the blood vessel, preventing the proper flow of blood through them – and therefore, can affect the erection response in men. 27.2% of men with problems having sex are directly related to the cardiovascular problems caused by tobacco, according to the best sexologist in Delhi Dr. P  K Gupta dedicated to the treatment of male sexual dysfunctions.

As we know the erection of man is a phenomenon of flows, and one of the great causes of erectile dysfunction is poor blood circulation. “ Regardless of age, if a man consumes a pack of cigarettes a day for more than a year, he is likely to face erection problems when having sex, ” explains sexologist in Delhi.

In smoking patients, blood circulation is reduced in the penile arteries due to substances such as nicotine (a chemical component found in tobacco), and as a consequence, it experiences a lower response to the stimulation of substances that cause an erection.

Effects of tobacco in men:

  1. Tobacco alters the synthesis of nitric oxide, which is the main substance to relax the cavernous smooth muscle of the penis and promote erection.
  2. It produces in the arteries the vascular spasm effect and this causes arteriosclerosis and arterial hypertension. Complicates the state of health in general. Cardiovascular problems are directly related to the ability to have a healthy sex life.
  3. Nicotine causes macrophage migration – immune system cells that are in the tissues of blood migration, so the risk of thrombosis is increased.

Follow-up studies show that men who quit smoking recover their sexual life quite normally, but still there is a risk of suffering from more acute erectile dysfunction, as a result of prolonged exposure to the harmful effects of tobacco.

An-Active-Sex-Life

An Active Sex Life Reduces The Risk of Erectile Dysfunction

Dr. P K Gupta a sexologist in Delhi dedicated to the treatment of male sexual dysfunctions, recalls that practicing regular sex helps preserve sexual health at maturity and prevent problems of erectile and cardiovascular dysfunctions. According to a recent study, men who have sex less than once a week are twice as likely to develop an erectile dysfunction problem in the next five years, compared to those who did it at less once a week

This study was carried out with a group of about 1000 men, aged between 55 and 75 years of age. The report revealed that men who had had sex 3 or more times a week were up to 4 times less likely to develop erectile dysfunction pathology, compared to men who had less than one relationship a week.

“Maintaining sexual intercourse often involves good exercise to keep the blood circulation and elasticity of the arteries and corpora cavernosa in good condition,” explains Dr. P K Gupta, the best sexologist in Delhi, “which facilitates good condition and functioning of the cardiovascular system and decreases the probability of developing an erectile dysfunction problem. ”

Cardiovascular Benefits

A healthy and full sexual life also entails other benefits for the organism since having sex accelerates the heart rate in a healthy way and improving the general state of the arteries. In addition, for Dr. P K Gupta it is important to emphasize that “the release of super dismutase oxide that occurs when having sex helps eliminate the toxic enzymes that our body produces with stress so that it helps people reduce their anxiety levels, and prevents premature aging of our body. ”

How to have a stronger and longer orgasm: breathing is the secret

Studies show that breathing properly can reduce anxiety and stress levels in the body, positively influence sleep and even contribute to lower blood pressure. But the benefits don’t stop there: pulling and releasing the air correctly makes pleasure easier, making female and male orgasms longer and stronger. The idea is espoused mainly by sex specialist in Delhi. Professionals then teach you how to develop more conscious breathing in everyday life and apply the technique in moments:

Pull and release

“Breathing is responsible for the flow of energy in the body. It brings presence, relaxation, and movement. If we don’t do it the right way, our vitality is low,” explains Dr. P K Gupta, a sexologist in Delhi. When we are stressed or anxious, breathing tends to become shorter and faster. In this way, air reaches the lungs, but not the diaphragm. When the same happens during sex, it makes the pleasure more difficult. “The wrong way to pull airlocks the cycle that leads to orgasm, ” he says. Start training before “The ideal is to breathe consciously before, during and after intercourse,” says sexologist doctor in Delhi.

Start training before

“The ideal is to breathe consciously before, during and after intercourse,” says the best sexologist in Delhi. She points to a simple way to get started on her own: “Pull the air for seven seconds and release it through both nostrils. This already helps in activating the five senses that are essential for sexual involvement,” he teaches. Dr. P K Gupta also has tips for beginners: “Lie on an exercise mat and bend your legs. Leave your hips firmly on the floor and your feet together. Relax your arms, shoulders, neck, and head. Then join knee to knee. and contract one thigh into the other. Do this for at least five minutes. During that time, take long breaths and then let the air out of your throat, “he teaches.

The second part of the exercise is designed to discover the vibration points of the body. “Slowly spread your bent legs. You will feel some parts quiver as if they were muscle spasms. Allow them to come and go alone, watching the sensation. Gradually the vibrations will happen not only in the abdomen but also in the head. and elsewhere, “he says. The idea is to prepare the body to expand the sensations, using breathing as a basis.

“This way, during sex, the person can focus the energy not only on the genitals but on the whole body,” he details. According to the sex doctor in Delhi, this expands the orgasmic sensation. “So pleasure comes slowly. So it comes intensely and lasts longer,” sexologist concludes.

Breathtaking sex?

In fact, ideally, instead of taking your breath away from each other, the couple gets plenty of air even during orgasm. To increase female pleasure in sexual intercourse, the doctor’s tip is to interleave pompous exercises (contracting and relaxing the pelvic floor muscles) with breathing. “A tip during intercourse is to let out all the air and leave your lungs empty for a moment.

Meanwhile, contract your buttocks and thighs tightly. Then relax and breathe normally, feeling the pleasures of your whole body. And when the orgasm arrives, the idea is to release all the energy along with the air. “Instead of breathing quickly, taking long breaths in and out helps prolong sensation,” he says.

Sexual-Activation

Sexual Activation Disorders

These disorders previously referred to as inhibited sexual activation are divided into:

1) Erectile dysfunction in men characterized by a recurring and persistent partial or complete inability to achieve or maintain an erection until sexual intercourse is completed;

2) Sexual activity disorder in women characterized by a recurring and persistent partial or complete inability to maintain sexual excitation accompanied by moistening and swelling of the genitalia until sexual intercourse is completed.

The diagnosis takes into account the focus, intensity, and duration of sexual activity in which the subject participates. If the stimulation is inadequate for focus, intensity or duration, the diagnosis should not be set. Below are the diagnostic criteria for activation disorders.

Diagnostic criteria for erectile dysfunction in men:

A. Or 1) or 2):

  1. Stable or actual partial or complete inability of a man to achieve or maintain an erection until the sexual intercourse is completed;
  2. stable or repetitive absence of a subjective sense of sexual arousal or satisfaction of a man during sexual activity,

B. Manifestation only during another Disorder of Axis 1 (non-sexual dysfunction) such as severe depression.

Diagnostic criteria for sexual activity disorder in women:

A. Or 1) or 2):

  1. Stable or actual partial or complete inability to maintain sexual excitement, accompanied by moistening and swelling of the genital organs, until sexual intercourse is completed;
  2. Persistent or repetitive absence of a subjective sense of sexual arousal or satisfaction of a woman during sexual activity.

B. Manifestation only during another Disorder of Axis 1 (non-sexual dysfunction), such as severe depression.

Women

sexual activation disorder

The prevalence of female sexual disorders is usually underestimated. Women who have dysfunction in the phase of excitation also usually have a violation of the orgasm phase. In one study conducted on relatively happy couples, it has been found that 33% of women have sexual arousal.

Female sexual inhibition is associated with many psychological factors. Psychological conflicts can be expressed through the inhibition of sexual arousal and orgasm. In some women, disorders of the phase of the violation are associated with dyspareunia or with a lack of desire.

Physiological studies of dysfunction have shown that a hormonal pattern can contribute to the reactivity of women who suffer from a function disorder in the excitation phase. Sexologist in Delhi found that women with normal reactivity are particularly prone to sexual intercourse before menstruation. Women with dysfunction usually experience most sexual anxiety immediately after menstruation or during ovulation. Changes in levels of testosterone, estrogen, prolactin, and thyroxin also affect anxiety disorder in women.

Men

Erectile-Dysfunction

An erection disorder in men is also called erectile dysfunction or impotence. In the case of primary impotence, a person can never achieve an erection sufficient for the introduction of the penis into the vagina. With secondary impotence, a person successfully reaches an erection that is sufficient for sexual intercourse, in some periods of his sexual life, whereas at another time he can not do this. In selective impotence, a man can, under certain circumstances, commit intercourse, and in others, he does not; for example, a function may be normal when dealing with a prostitute, but with a spouse, there is impotence.

Secondary impotence is observed in 10 – 20% of all men. Sexologist doctor in Delhi often heard these complaints from his patients. Among all men treated for sexual dysfunction, more than 50% is referred to as impotence as the main complaint. Primary impotence is a rare disorder that occurs in 1% of men up to 35 years of age. With age, the number of cases of impotence increases. Among adults of young age, it occurs in 8% of the population. Sex specialist in Delhi notes that, at the age of 80, 75% of men are impotent. Sex doctor in Delhi notes that the fear of impotence is felt by all men over 40, which, according to researchers, reflects the male fear of the loss of libido with age. However, age varies in different ways on the sexual function of different people; more important than age in itself for normal sexual function, the presence of a sexual partner.

Etiologically, impotence may be due to organic factors, psychological factors, or a combination of both. Many studies are devoted to the analysis of the ratio of psychological and organic impotence. Some sexologists in Delhi report that the frequency of organic impotence among patients undergoing treatment in a hospital is 75-85%. Others believe that these same patients have not been adequately psychologically tested and argue that more than 90% of patients suffer from impotence, which is caused psychologically. Below are listed the organic causes of impotence or diseases that cause erectile dysfunction:

  • Infectious or parasitic diseases – elephantiasis, epidemic mumps;
  • Cardiovascular diseases – atherosclerosis, aneurysm of the aorta, heart failure;
  • Kidney and urological diseases – Peyronie’s disease, chronic renal insufficiency, hydrocele or varicocele;
  • Liver disease – cirrhosis (usually associated with alcoholism);
  • Lung disease – respiratory failure; genetic diseases – Kline-Felter syndrome, congenital or structural violation of the penis;
  • Disorders related to nutrition – malnutrition, lack of vitamins; endocrine disorders-diabetes mellitus,
  • Dysfunction of the pituitary-adrenal axis – testicle, acromegaly, Addison’s disease, chromosomal FOBN adenoma, neoplasia of the adrenal glands, myxedema, hypertension rheodism;
  • Neurological diseases – multiple sclerosis, transverse myelitis, tremorous paralysis, epilepsy of the frontal lobe, diseases of the spinal cord, central nervous system tumors, amyotrophic lateral sclerosis, peripheral nervous system disease, general paresis, spinal cord dysfunction;
  • Pharmacological effects – alcohol and other substances that cause addiction (heroin, methadone, morphine, cocaine, phenamine, barbiturates), intended for the treatment of drugs (psychotropic substances, antihypertensive, extra genes, antiandrogens);
  • Poisoning – lead, herbicides;
  • Surgical operations – perineal prostatectomy, abdominal-perineal colonectomy, sympathectomy (often prevents ejaculation), aortic ankle-joint anastomosis, radical cystectomy, retroperitoneal lymphadenectomy;
  • Mixed diseases – radiation therapy, pelvic fracture, every serious systemic disease or exhausting condition. antiandrogens);

Side effects of drugs may interfere with sexual function in a variety of ways, both in men and in women. Castration (ovarian or testicle removal) does not always lead to sexual dysfunction depending on the subject. Erection may occur after castration. Reflex arc, excited by stimulation of the internal surfaces of the thighs, acts through the sacral part of the spinal cord to the centers of erection, which causes this phenomenon.

The best sexologist in Delhi described one type of impotence as the result of an inability to reconcile with the feeling of affection or desire for the same woman. Such men can only have sexual intercourse with a woman who is believed to be humiliated. Other factors that can lead to impotence are a punitive superstitious, inability to believe, a feeling that the partner does not meet his desire or that he is not desirable for the partner.

Sex-In-The-Elderly

Sex In The Elderly Couple – How To Enjoy It?

Sex in the elderly

There is no doubt that aging brings with it physiological changes that directly affect sexuality. The menopause and andropause entail a change in hormone levels including estrogen and testosterone, which could justify the decrease in sexual desire or frequency of sexual intercourse that occurs in the elderly.

In the man:

  • It reduces the production of sperm and seminal fluid, as well as the size of the testicles.
  • The response to arousal is slower.
  • The erection is not so firm.
  • Orgasms last less.
  • It takes more time to recover and be able to have new intercourse.

Also, the woman:

  • Lubricates with more difficulty (vaginal dryness).
  • There may be pain during intercourse (dyspareunia).
  • He has more difficulty reaching orgasm.
  • The response to stimuli is slower and also the recovery time.

Also as they age, a series of diseases that negatively condition sexual life in different ways are more frequent:

  • Hypertension.
  • Diabetes.
  • Depression.
  • Cardiovascular diseases.
  • Arthrosis
  • Neurological diseases.
  • Benign prostatic hyperplasia, etc.

Also, the treatments of these diseases -both medications and surgery- can cause different types of sexual dysfunction:

  • Lack of sexual desire
  • Erectile dysfunction.
  • Vaginal dryness
  • Anorgasmia, etc.

However, both diseases and physiological changes that affect sexual function have sex treatment in Delhi and should not be an impediment to enjoy satisfactory sex life.

It is true that the mode of aging will affect sexual life to a greater or lesser extent. Hence the importance of promoting active and healthy aging, giving life to the years and not the other way around. You have to change some habits, yes, but you can and should live very satisfying sexuality. You can follow a few tips to meet this goal:

  • Do not fall into passivity and isolation.
  • To do physical exercise.
  • Eliminate habits such as alcohol and tobacco.
  • Maintain a social activity
  • Comply with the treatments imposed by the doctor for the diseases that are had.
  • Avoid stress.
  • Have a healthy diet.
  • Consult with the best sexologist in Delhi any doubt or problem that may arise in relation to sexual life.

Aging and sex, except extreme cases of incapacitating pathologies, are good traveling companions. It is not about pretending to have the sex life of when you were young, but to dose efforts, intensify the relationship of affection with the couple and maintain the ability to enjoy.

 

Sperm-Quality

Improve Your Sperm Quality

Sperm quality in older men is significantly worse than in young men. As you age, the body’s ability to protect itself from oxidative stress decreases and free radicals damage the genome (DNA) in the sperm cells. According to sexologist in Delhi, even older men can maintain their sperm quality or can recapture it – with vital substances.

Improve sperm quality with nutrients

A research team investigated whether intake of nutrients and trace elements could affect sperm quality in older men. The team reviewed the effects of special micronutrients in 80 men aged 20 to 80 years. All men were non-smokers and had similar habits.

Vital substances for best sperm quality

A special procedure was used to determine the daily intake of vitamins from subjects and their nutritional supplements (vitamin C, vitamin E, beta-carotene, zinc, and folic acid) and then examine sperm quality with regard to DNA damage.

Sperm quality increases with vitamin C, vitamin E, zinc and folate

It turned out that the sperm of those men with the highest vitamin C intake had about 16 percent less DNA damage than the sperm of the men with the lowest vitamin C intake. Similarly, vitamin E, zinc and folic acid positively affected sperm quality. Only beta-carotene seemed to have no effect on sperm quality.

When the best sexologist in Delhi only checked the data of the young men (20 to 44 years), the nutrients did not appear to lead to any measurable improvement in sperm quality. By contrast, the older men (over 44 years old) found that those men who consumed the most vitamin C, vitamin E, and zinc had about 20 percent less DNA damage in their sperm than the least elderly men Vitamin C, Vitamin E, and Zinc. All of this may be obvious, as it compares the sperm quality of men of the same age group.

Older men can influence their sperm quality

However, it was fascinating that those men who consumed the most vitamin C, vitamin E and zinc also had the same sperm quality at older ages (ie older than 44 years) than younger men (20 to 44 years).

Maca and Cordyceps improve your sperm quality

Another way to improve sperm quality is through two superfoods from two completely different regions of the world: maca, the power root from the South American Andes, and the vital mushroom Cordyceps from China.

Maca showed in studies that it is able to improve not only the size and number of sperm but also their mobility.
improve your sperm quality
Also, the medicinal mushroom Cordyceps has been proven in studies as a natural and effective means that can increase the vitality of sperm.

Mumijo improves your sperm quality

Mumijo should also be able to significantly improve sperm quality. The ancient Russian remedy from the Himalayan mountains could not only increase the sperm count in a study but also improve sperm motility and protect the sperm from oxidative stress. This was already achieved after a daily intake of 200 mg of Mumijo – as we explain here: Mumijo – the black gold of the mountains

Vital food improves your sperm quality

Improve your sperm quality! To do so, increase the nutrient content of your diet by feeding on excessively low levels and cooking your own meals using freshly-harvested ingredients every day.

Eat plenty of vegetables, fruits, and sprouts for the perfect vitamin C supply. Freshly squeezed juices (with the Green Star juicer) increase the vitamin C content of your diet even further.

Green smoothies also provide plenty of vitamin C and are also an excellent source of folic acid.

Zinc and vitamin E are obtained from nuts, almonds, seeds, and oilseeds (eg pumpkin seeds, sunflower seeds, etc.).

If you want to integrate animal products into your diet, pay attention to high quality and select products from grazing animals.

When buying fruits and vegetables you should prefer organic food.

erectile-dysfunction-affects

When erectile dysfunction affects young men

It is associated with older men, but what can those who suffer it in the ‘flower’ of their youth do?

Erection problems in men are considered as an issue that concerns him exclusively affecting his good sexual performance and family life, however, male sexual disorders such as erectile dysfunction or premature ejaculation could be overcome more easily if you have the emotional support of the couple.

“These disorders usually occur with a higher incidence in men of 40 years and only 20% go to a specialist. The most common reaction of men suffering from the disease is to deny it out of fear of shame, trusting that the problem will resolve itself, affecting their relationship, as they will begin to blame it for not feeling interested, becoming part of the problem and not in a help, “says Dr. P K Gupta, Best Sexologist in Delhi.

The main causes of sexual dysfunction are due to organic factors, however, the aggressive position of the couple before a sexual disorder worsens the situation making it a psychological problem, therefore, as soon as any anomaly is detected it is important that together they go to an expert, to evaluate what type of treatment should be followed.

Most men live worried about their manhood and failing in erections is seen as a blow to their masculinity. Sometimes, when the dysfunction occurs in men of advanced age, the problem seems to be much less than if it occurs in a man who is in his 20 or 30 years.

The young person and the young adult worry if they see that this happens to them frequently, because they are not “old” enough to lose their virility. However, there are several factors that influence whether this happens or that it is repeated frequently.

Dr. Gupta, Sexologist in Delhi shares some of the most frequent concerns of young people when erectile dysfunction touches their lives.

What happens when the problem occurs in young people, why it happens and how to handle it? 

In those ages “virility” is something that usually worries a lot and this is a disorder that is largely associated with older men.

The majority of cases in young patients are associated with psychological factors such as stress and anxiety about their sexual performance. However, it must be ruled out that there is no major physical problem, which is why it is always recommended to consult an expert sex doctor in Delhi.

How do you explain that you can have a good erection but at any moment this is lost?

When a person usually has good erections and these are lost in specific occasions there may be a behavioral or psychological factor associated as for example, problems of a couple, lack of adequate stimulation or monotony in sexual life. Although the doctor insists that physical factors should always be ruled out as a venous leak, among others.

What psychological factors can influence erectile dysfunction?

Erectile dysfunction in more than 90% of cases has a basic physical / organic factor that must be detected and treated. Any case of dysfunction is usually associated with psychological factors that can be worsened in greater or lesser amounts by factors such as work stress, anxiety to achieve a good sexual performance, couple problems, feelings of guilt associated with relationships outside the stable and low partner. self-esteem.

Many men feel recriminated by their partner when the relationships are not satisfactory because of erectile dysfunction. This is why it is recommended that couples support each other and make an early consultation to not let this condition advance.

What to do when the preoccupation of having a good erection precisely does not allow having it?

The ideal for these cases is integral management that includes: drugs that support the quality of the erection and psychotherapeutic support that allows improving the basic condition.

According to studies, the prevalence of the disease from 40 years is up to 40%, so the probability of suffering some degree of dysfunction increases with the passage of time.

The sex specialist in Delhi also offers some strategies for couples to successfully face erectile dysfunction.

Conquer each other: a romantic dinner or a trip to a hotel for a night without children can be good ideas.

Face the problem in dialogue with your partner: It is useless to ignore the issue, in this situation communication is key and should try to be as honest as possible to be able to find the most appropriate solution. Do not look for culprits, this can generate greater rejection. It is better to face the issue as a couple.

Change the sexual routine: Over the years the tendency of many couples is to fall into routine and boredom making contact with your partner in an obligation more than satisfaction.

Look for a solution as soon as possible: Like everything in health, sexual problems should be corrected or treated as soon as possible. In most cases when a sexual dysfunction arises and is not treated, it tends to get worse, making it harder to treat and heal.

Masturbating-More

Masturbating More Can Be A Problem

Masturbation can become healthy. However, when it interferes with your life or even causes you physical problems, it stops being in the normal range.

There is no magic number that establishes the exact number of masturbation that you must or can do. Masturbation is something healthy; However, masturbating more than the account can be a problem and even interfere with your daily life.

You may do it twice a week or twice a day, you may even have a routine. However, one way or another, you may have noticed that you masturbate too much. But, calmly, according to the best sexologist in Delhi, Dr. P K Gupta makes clear that there is no exact and correct number. “27% of men between 30 and 39 years old masturbate once a week, approximately,” he explains.

The amount of masturbation is not a problem unless it affects your life in a negative way, and here we detail some signs, physical and mental so that you identify if you have a problem with this issue.

You hurt yourself

Some men masturbate so often that they hurt themselves, they can be skin lesions by irritation, or more serious as perianal problems. It’s obvious, but just in case you hurt yourself, stop masturbating so much and with a lot of intensity.

Your work suffers

If you prefer to stay at home on a Sunday with your hand instead of going out with friends, or you have been late for a work meeting for playing around more than the account, then you have a problem. Your masturbation habits are interfering with your social life and your work. Change your routine.

Your sex life suffers

Some gentlemen masturbate a lot with only one type of stimulus and watching pornography, so when they have sex they can not find a way to recreate that feeling and excitement. If you always see the same type and use the same movements, you teach your brain to work alone so you may have problems when having sex with your partner, explains sexologist in Delhi.

You always think about masturbating

If you wake up wanting to touch you, after eating you want to do it, and when you get home it’s the first thing you think about … you have a problem.

Solve your problems

If you are among those who think you have problems with masturbation, quiet, there is a solution. The sexologist doctor in Delhi advises you to ‘be courteous’ by either setting some direct limits or by gradually reducing your masturbatory habits, for example by setting the standard of only doing it at night.

Masturbation is a healthy part of your sex life, and you do not want to abandon this practice completely, but if after trying to ‘regulate’ the touching fails, you should go to a sex specialist in Delhi to give you the necessary therapy, for your own good and that of your partner.