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Menstruation and sex

Making Love During Menstruation

A few days a month, the woman is “upset” by her period. If some see in the blood and the pain of menstruation felt during this period as irreversible obstacles to sexual intercourse, others, on the contrary, indulge in it with pleasure. Is sex during menstruation dangerous? How to envisage the sexual act?

Menstrual pain: barriers to intercourse

The majority of couples claim to abstain from sexual intercourse during the period of a woman’s period. Several reasons motivate this periodic abstinence:

  • For some, the sight of blood does not promote sexual arousal, quite the contrary. Even the penis of her lover covered with blood can be an obstacle to desire.
  • For others, a practical aspect curbs heat: making love during menstruation, especially in the middle of menstruation when they are most abundant, involves staining the sheets, the body and the clothes.
  • Last reason that justifies abstinence during menstruation, the pain of menstruation felt by some women. Intense stomach aches, nausea, persistent migraine or even great fatigue, the woman is not in the most fulfilling period of her cycle.

However, making love during menstruation is possible and it is no riskier than during the rest of the menstrual cycle. 

Can making love during your period cause pregnancy?

In principle, the woman ovulates about fourteen days before her period: she is, therefore, fertile and can become pregnant during a sexual intercourse shared around the fourteenth day before her menstruation. A priori, no chance of getting pregnant while having sex during menstruation, explains sexologist in Delhi.

However, some women face a break from the rules and some sperm have a particularly long lifespan. When the menstrual cycle is disrupted, it is possible – even if this hypothesis is rare – that the period of ovulation overlaps that of the period: the woman then risks becoming pregnant during unprotected sexual intercourse during her period. When the partners have no desire for a child, it is therefore essential to use effective contraception even during menstruation. Moreover, this means of protection when it comes to a condom can also be useful for blocking STDs, suggests best sexologist in Delhi 

Having your period promotes the transmission of STDs

Blood is the primary vector of disease. Thus, sexually transmitted diseases spread all the better during menstruation. In this context, it is essential that the partners use a condom, which avoids contact with the blood, to guard against a risk of STD – unless the couple has been tested in the months preceding the sexual act.

How to make love during menstruation?

Women and men whose sexual desire is at its peak at the time of menstruation exists. On the other hand, making love during menstruation presents no particular risk, and the woman’s genitals are not modified to the point of obstructing penetration or making intercourse painful. In these conditions, it is quite possible to consider sexual intercourse during menstruation. To promote sexual pleasure, some precautions can be taken beforehand.

Notify your partner.

If surprise makes it possible to spice up the life of a couple, surprising your partner by failing to warn him that she is menstruating does not necessarily expose the woman to a very conclusive result … It is therefore important to communicate with the other, to make a decision for two to make love during menstruation or to abstain.

Prepare the terrain.

To avoid being disturbed by the vision of a large volume of blood, the couple can plan to have terry towels – avoid white – on their sheets. The woman must also take care to remove her tampon, if necessary, to avoid a surprise that is not necessarily pleasant at the time of penetration. Finally, it may be a good idea to wait until the end of your period for less abundance.

Adapt sex.

The clitoris is located above the entrance to the vagina from which blood flows during a woman’s period. However, it is rare to practice cunnilingus during menstruation. However, this is the opportunity that some couples take advantage of to test anal sex. 

Hypoactive Sexual Disorder

Hypoactive Sexual Disorder: Symptoms, Causes and Treatment

The hypoactive sexual disorder is a means of a persistent lack of interest in sexual activities.

However, it must be borne in mind that, according to the best sexologist in Delhi, at some point in their lives one in five men lose their sexual desire.

In the case of women, the sexologist in Delhi, also argues that three out of ten women lose the desire for sexual activities.

Keep in mind that this loss of sexual appetite doesn’t always have to do with a disorder, but when the corresponding symptoms occur it can be a disorder.

The same with the causes, if there are signs that the lack of sexual desire is due to one of the causes that cause hypoactive sexual disorder, then we must seek help.

In this sense, a sex specialist in Delhi, can help diagnose what lack of interest in sex is all about and may apply the most convenient treatment.

Here’s more on this type of disorder.

Symptoms of hypoactive sexual disorder

Symptoms of hypoactive sexual disorder can be confused with any other sexual problems.

That’s why it’s important to have the services of a sexologist in Delhi to diagnose what the problems of disability and lack of desire for sexual activity are due to.

The most common symptoms of this type of disorder are:

  • Inability to have sex.
  • Dissatisfaction when it comes to sex.
  • Couple problems.
  • Anguish, anxiety, sadness.

If these symptoms occur, don’t hesitate to set aside an appointment with a sexologist in Delhi so that a series of sessions will help you determine both the causes and the correct diagnosis.

This will facilitate treatment to reverse the condition.

Causes of hypoactive sexual disorder

As for the causes, these may vary. In fact, there are a number of psychological causes that can influence.

But environmental and physiological causes, which are risk factors for hypoactive sexual disorder, can also be identified.

Here’s a list of the main causes of the disorder:

  • Self-esteem or body satisfaction issues
  • Stress, anxiety, troublesome situations and concerns
  • Certain drugs that decrease libido
  • Hormonal mismatches
  • Alcohol or drug problems
  • Restrictive childhood education on sexual intercourse
  • Problems in the relationship of a couple
  • The quality of sex and the skills in them
  • Psychological problems such as depression, anxiety, bereavements, etc.
  • Problems at work such as possible dismissal or stressful situations in them
  • Stages of development itself, such as menopause

Treating this type of disorder

Like most sexual or mental disorders, hypoactive sexual disorder requires proper and on-time treatment.

This may vary depending on the causes identified.

In this sense, medical treatment may be required, for which it is strictly necessary for a sexologist in Delhi to prescribe the medication that can help you.

So, don’t hesitate to seek help in case you suspect problems with your sex drive.

Sexual-satisfaction

6 ways to have better sex and more pleasure

When we think about having a good performance in bed and increasing our pleasure, it is common to think that this has to do solely with having a sculptural body, knowing how to make different movements or behave like the actors in adult films. In fact, the solution to this issue is in our emotional. Sexologist in Delhi, Dr. P K Gupta explains that sex is not just instinct. “It takes involvement and, no matter how much stimulus there is, if the head is not well, sexual intercourse can lose its meaning,” he says. So, see below some aspects that can bring you closer to the sex of dreams:

01. Self-confidence and self-esteem are paramount

Due to lack of self – esteem, many people end up not feeling desirable and this feeling can be one of the biggest saboteurs of self-confidence in sex. “If the person does not think that she is good enough, that she is not pretty, that she has no self-esteem, she may end up not allowing herself to feel pleasure.

02. Trusting your partner is also important

After believing and trusting yourself, you need to trust the other. According to best sexologist in Delhi, all of this is interconnected and can influence a better experience for two.

03. Know your own body

It is important to know where, how and when you like to be touched. “It helps a lot to know what gives you pleasure, which region is more stimulating, what you like the most, only then it is possible to guide the partner to have more pleasure”, he recalls. And all of this can be achieved with two or with masturbation.

04. Don’t skip the foreplay

Just stop doing that, okay? Foreplay will help you get in the mood and loosen up more. Marina also hints: “Kissing is one of the greatest foreplay that exists and many people underestimate it. Preliminary is also to provoke, to caress, to say things that will warm up the moment”.

05. Problems: OFF

If you want to indulge in this sex and really enjoy it, you need to turn off the area of ​​your brain that holds the dreaded problems. This is not easy, but otherwise “you may end up having sex mechanically and you will not be able to reach the climax”, points out the sex specialist in Delhi.

06. Focus on pleasure

There is a lot of pressure on orgasm, the peak of pleasure, which can end up blocking women even more. Therefore, many already start the relationship thinking that they need to reach it at all costs. If you are like that, write down Marina’s valuable advice: “Try changing the word, the thought. Instead of ‘I have’, change to ‘I want to, I will enjoy, I will be very happy’. we have power in the brain and we can direct it to what we want “, says the sexologist in Delhi.

sexual dysfunctions

The 8 most frequent sexual problems and how to treat them

Both men and women can experience a wide variety of sexual problems. Some of these disorders involve pain, difficulty reaching orgasm or difficulty maintaining sexual arousal.

Suffering from sexual problems is a complex experience, as this situation often affects not only the person who suffers it but also their partner. Although sexologist in Delhi in sexual therapy deal daily with patients who come to their consultations for these types of disorders, many individuals find it difficult to take the step and seek professional help, mainly because of the shame they feel.

Main sexual problems

What are the main sexual problems that both men and women suffer? What disorders affect the sexual well-being of a person or a couple? 

In the following lines, you can find a list of the most common sexual problems and how to treat them.

1. Disorder of sexual desire

Lack of interest in sex, or lack of sexual desire, is a frequent problem in both sexes; however, it is more frequent among women. In fact, it is considered the most common sexual dysfunction in females, reaching an incidence of 33% between 18 and 59 years and up to 45% in menopause. This apathy not only includes disinterest in sex but also in all sexual behavior, such as masturbation. 

The causes can be both physical and psychological. Regarding the latter, the following stand out a couple’s problems, other sexual dysfunctions (vaginismus, erectile dysfunction, etc.), mood disorders,  anxiety and stress, tiredness or monotony.

2. Erectile Dysfunction

Erectile dysfunction is the inability of a man to achieve and/or maintain the erection of the penis and, therefore, to have satisfactory intercourse. It is one of the most feared sexual problems among men and can have a severe impact on the life of the affected, especially in their self-esteem and interpersonal relationships.

It occurs for different causes, although the anxiety of execution is one of the psychological origins that can cause this sexual limitation and that turns this problem into a vicious circle from which it costs to leave.

3. Disorder in sexual arousal in women

The excitation disorder in women refers to the impossibility of experiencing physiological changes during sexual arousals, such as vaginal lubrication, acceleration of heartbeat and muscle tension; a situation that lasts throughout sexual activity. As with erectile dysfunction, arousal disorder in women has a high incidence. 

The psychological factors that are most important in the appearance of this sexual problem are the anticipated fear of having a new sexual failure and the anxiety that this fear causes.

4. Vaginismus

Vaginismus is a female sexual dysfunction that is characterized by the inability to achieve vaginal penetration due to the contraction of the muscles surrounding the entrance of the vagina. It occurs due to a reflex spasm that causes the muscles in this area to contract, thus closing the vaginal opening. 

The cause is usually found in the fact that some women relate penetration to the sense of danger. The anxiety that derives from this situation causes a tension response that makes it impossible to relax the vaginal muscles.

5. Premature ejaculation

Psychological causes include low self-esteem, execution anxiety, depression, anxiety, and nervousness.

6. Anorgasmia

Anorgasmia is another type of orgasm disorder that affects both men and women; however, it is more frequent in the case of the latter (female anorgasmia). It is defined as an absence or delay of orgasm during normal sexual activity, and as in the previous case, psychological factors usually predominate over organic ones.

7. Pain disorder

Dyspareunia is persistent and recurrent pain in the pelvic area during or shortly after penetration, erection or ejaculation, and can be suffered by both men and women, although it is more common in women (female dyspareunia). Scientific studies conclude that approximately 12% of women suffer from it. Female dyspareunia usually appears associated with problems of vaginismus.

8. Sex aversion disorder

People who suffer from this disorder, also called sexual rejection, avoid active and passive all genital contact. The cause is usually in extreme anxiety and panic before the sexual act. It usually occurs more frequently in women.

sexual problems

How to treat sexual problems

Talking about sexual problems can be difficult, in large part because people in this situation may feel ashamed, guilty, failed and defeated both in life and in front of their partners. This circumstance does nothing but feeds the disorder because the individual enters a vicious circle from which it costs to leave.

Therefore, the best option is to seek professional help from best sexologist in Delhi, either in person or remotely. In most cases, sexual disorders have a psychological origin, and therefore sexual psychotherapy is an effective way to deal with these problems and thus overcome suffering and improve well-being.

If you are going through a situation similar to the one described in the previous lines and suffer from a sexual problem, do not be discouraged because it is possible to overcome it. Since suffering from sexual problems is a sensitive issue, it can be difficult to start a therapeutic program with these characteristics. That is why it is necessary to find a trusted sexologist clinic in Delhi, in which you feel comfortable exposing your problem.

smoking and erectile dysfunction

Erectile Dysfunction and Smoking

Tobacco is a major risk factor for the cardiovascular system, and by incurring a malfunction of the circulatory system, it can cause erectile dysfunction problems. Tobacco causes arteriosclerosis – a narrowing of the arteries that can lead to occlusion of the blood vessel, preventing the proper flow of blood through them – and therefore, can affect the erection response in men. 27.2% of men with problems having sex are directly related to the cardiovascular problems caused by tobacco, according to the best sexologist in Delhi Dr. P  K Gupta dedicated to the treatment of male sexual dysfunctions.

As we know the erection of man is a phenomenon of flows, and one of the great causes of erectile dysfunction is poor blood circulation. “ Regardless of age, if a man consumes a pack of cigarettes a day for more than a year, he is likely to face erection problems when having sex, ” explains sexologist in Delhi.

In smoking patients, blood circulation is reduced in the penile arteries due to substances such as nicotine (a chemical component found in tobacco), and as a consequence, it experiences a lower response to the stimulation of substances that cause an erection.

Effects of tobacco in men:

  1. Tobacco alters the synthesis of nitric oxide, which is the main substance to relax the cavernous smooth muscle of the penis and promote erection.
  2. It produces in the arteries the vascular spasm effect and this causes arteriosclerosis and arterial hypertension. Complicates the state of health in general. Cardiovascular problems are directly related to the ability to have a healthy sex life.
  3. Nicotine causes macrophage migration – immune system cells that are in the tissues of blood migration, so the risk of thrombosis is increased.

Follow-up studies show that men who quit smoking recover their sexual life quite normally, but still there is a risk of suffering from more acute erectile dysfunction, as a result of prolonged exposure to the harmful effects of tobacco.

An-Active-Sex-Life

An Active Sex Life Reduces The Risk of Erectile Dysfunction

Dr. P K Gupta a sexologist in Delhi dedicated to the treatment of male sexual dysfunctions, recalls that practicing regular sex helps preserve sexual health at maturity and prevent problems of erectile and cardiovascular dysfunctions. According to a recent study, men who have sex less than once a week are twice as likely to develop an erectile dysfunction problem in the next five years, compared to those who did it at less once a week

This study was carried out with a group of about 1000 men, aged between 55 and 75 years of age. The report revealed that men who had had sex 3 or more times a week were up to 4 times less likely to develop erectile dysfunction pathology, compared to men who had less than one relationship a week.

“Maintaining sexual intercourse often involves good exercise to keep the blood circulation and elasticity of the arteries and corpora cavernosa in good condition,” explains Dr. P K Gupta, the best sexologist in Delhi, “which facilitates good condition and functioning of the cardiovascular system and decreases the probability of developing an erectile dysfunction problem. ”

Cardiovascular Benefits

A healthy and full sexual life also entails other benefits for the organism since having sex accelerates the heart rate in a healthy way and improving the general state of the arteries. In addition, for Dr. P K Gupta it is important to emphasize that “the release of super dismutase oxide that occurs when having sex helps eliminate the toxic enzymes that our body produces with stress so that it helps people reduce their anxiety levels, and prevents premature aging of our body. ”

Absent Orgasm

How to have a stronger and longer orgasm: breathing is the secret

Studies show that breathing properly can reduce anxiety and stress levels in the body, positively influence sleep and even contribute to lower blood pressure. But the benefits don’t stop there: pulling and releasing the air correctly makes pleasure easier, making female and male orgasms longer and stronger. The idea is espoused mainly by sex specialist in Delhi. Professionals then teach you how to develop more conscious breathing in everyday life and apply the technique in moments:

Pull and release

“Breathing is responsible for the flow of energy in the body. It brings presence, relaxation, and movement. If we don’t do it the right way, our vitality is low,” explains Dr. P K Gupta, a sexologist in Delhi. When we are stressed or anxious, breathing tends to become shorter and faster. In this way, air reaches the lungs, but not the diaphragm. When the same happens during sex, it makes the pleasure more difficult. “The wrong way to pull airlocks the cycle that leads to orgasm, ” he says. Start training before “The ideal is to breathe consciously before, during and after intercourse,” says sexologist doctor in Delhi.

Start training before

“The ideal is to breathe consciously before, during and after intercourse,” says the best sexologist in Delhi. She points to a simple way to get started on her own: “Pull the air for seven seconds and release it through both nostrils. This already helps in activating the five senses that are essential for sexual involvement,” he teaches. Dr. P K Gupta also has tips for beginners: “Lie on an exercise mat and bend your legs. Leave your hips firmly on the floor and your feet together. Relax your arms, shoulders, neck, and head. Then join knee to knee. and contract one thigh into the other. Do this for at least five minutes. During that time, take long breaths and then let the air out of your throat, “he teaches.

The second part of the exercise is designed to discover the vibration points of the body. “Slowly spread your bent legs. You will feel some parts quiver as if they were muscle spasms. Allow them to come and go alone, watching the sensation. Gradually the vibrations will happen not only in the abdomen but also in the head. and elsewhere, “he says. The idea is to prepare the body to expand the sensations, using breathing as a basis.

“This way, during sex, the person can focus the energy not only on the genitals but on the whole body,” he details. According to the sex doctor in Delhi, this expands the orgasmic sensation. “So pleasure comes slowly. So it comes intensely and lasts longer,” sexologist concludes.

Breathtaking sex?

In fact, ideally, instead of taking your breath away from each other, the couple gets plenty of air even during orgasm. To increase female pleasure in sexual intercourse, the doctor’s tip is to interleave pompous exercises (contracting and relaxing the pelvic floor muscles) with breathing. “A tip during intercourse is to let out all the air and leave your lungs empty for a moment.

Meanwhile, contract your buttocks and thighs tightly. Then relax and breathe normally, feeling the pleasures of your whole body. And when the orgasm arrives, the idea is to release all the energy along with the air. “Instead of breathing quickly, taking long breaths in and out helps prolong sensation,” he says.

Sexual-Activation

Sexual Activation Disorders

These disorders previously referred to as inhibited sexual activation are divided into:

1) Erectile dysfunction in men characterized by a recurring and persistent partial or complete inability to achieve or maintain an erection until sexual intercourse is completed;

2) Sexual activity disorder in women characterized by a recurring and persistent partial or complete inability to maintain sexual excitation accompanied by moistening and swelling of the genitalia until sexual intercourse is completed.

The diagnosis takes into account the focus, intensity, and duration of sexual activity in which the subject participates. If the stimulation is inadequate for focus, intensity or duration, the diagnosis should not be set. Below are the diagnostic criteria for activation disorders.

Diagnostic criteria for erectile dysfunction in men:

A. Or 1) or 2):

  1. Stable or actual partial or complete inability of a man to achieve or maintain an erection until the sexual intercourse is completed;
  2. stable or repetitive absence of a subjective sense of sexual arousal or satisfaction of a man during sexual activity,

B. Manifestation only during another Disorder of Axis 1 (non-sexual dysfunction) such as severe depression.

Diagnostic criteria for sexual activity disorder in women:

A. Or 1) or 2):

  1. Stable or actual partial or complete inability to maintain sexual excitement, accompanied by moistening and swelling of the genital organs, until sexual intercourse is completed;
  2. Persistent or repetitive absence of a subjective sense of sexual arousal or satisfaction of a woman during sexual activity.

B. Manifestation only during another Disorder of Axis 1 (non-sexual dysfunction), such as severe depression.

Women

sexual activation disorder

The prevalence of female sexual disorders is usually underestimated. Women who have dysfunction in the phase of excitation also usually have a violation of the orgasm phase. In one study conducted on relatively happy couples, it has been found that 33% of women have sexual arousal.

Female sexual inhibition is associated with many psychological factors. Psychological conflicts can be expressed through the inhibition of sexual arousal and orgasm. In some women, disorders of the phase of the violation are associated with dyspareunia or with a lack of desire.

Physiological studies of dysfunction have shown that a hormonal pattern can contribute to the reactivity of women who suffer from a function disorder in the excitation phase. Sexologist in Delhi found that women with normal reactivity are particularly prone to sexual intercourse before menstruation. Women with dysfunction usually experience most sexual anxiety immediately after menstruation or during ovulation. Changes in levels of testosterone, estrogen, prolactin, and thyroxin also affect anxiety disorder in women.

Men

Erectile-Dysfunction

An erection disorder in men is also called erectile dysfunction or impotence. In the case of primary impotence, a person can never achieve an erection sufficient for the introduction of the penis into the vagina. With secondary impotence, a person successfully reaches an erection that is sufficient for sexual intercourse, in some periods of his sexual life, whereas at another time he can not do this. In selective impotence, a man can, under certain circumstances, commit intercourse, and in others, he does not; for example, a function may be normal when dealing with a prostitute, but with a spouse, there is impotence.

Secondary impotence is observed in 10 – 20% of all men. Sexologist doctor in Delhi often heard these complaints from his patients. Among all men treated for sexual dysfunction, more than 50% is referred to as impotence as the main complaint. Primary impotence is a rare disorder that occurs in 1% of men up to 35 years of age. With age, the number of cases of impotence increases. Among adults of young age, it occurs in 8% of the population. Sex specialist in Delhi notes that, at the age of 80, 75% of men are impotent. Sex doctor in Delhi notes that the fear of impotence is felt by all men over 40, which, according to researchers, reflects the male fear of the loss of libido with age. However, age varies in different ways on the sexual function of different people; more important than age in itself for normal sexual function, the presence of a sexual partner.

Etiologically, impotence may be due to organic factors, psychological factors, or a combination of both. Many studies are devoted to the analysis of the ratio of psychological and organic impotence. Some sexologists in Delhi report that the frequency of organic impotence among patients undergoing treatment in a hospital is 75-85%. Others believe that these same patients have not been adequately psychologically tested and argue that more than 90% of patients suffer from impotence, which is caused psychologically. Below are listed the organic causes of impotence or diseases that cause erectile dysfunction:

  • Infectious or parasitic diseases – elephantiasis, epidemic mumps;
  • Cardiovascular diseases – atherosclerosis, aneurysm of the aorta, heart failure;
  • Kidney and urological diseases – Peyronie’s disease, chronic renal insufficiency, hydrocele or varicocele;
  • Liver disease – cirrhosis (usually associated with alcoholism);
  • Lung disease – respiratory failure; genetic diseases – Kline-Felter syndrome, congenital or structural violation of the penis;
  • Disorders related to nutrition – malnutrition, lack of vitamins; endocrine disorders-diabetes mellitus,
  • Dysfunction of the pituitary-adrenal axis – testicle, acromegaly, Addison’s disease, chromosomal FOBN adenoma, neoplasia of the adrenal glands, myxedema, hypertension rheodism;
  • Neurological diseases – multiple sclerosis, transverse myelitis, tremorous paralysis, epilepsy of the frontal lobe, diseases of the spinal cord, central nervous system tumors, amyotrophic lateral sclerosis, peripheral nervous system disease, general paresis, spinal cord dysfunction;
  • Pharmacological effects – alcohol and other substances that cause addiction (heroin, methadone, morphine, cocaine, phenamine, barbiturates), intended for the treatment of drugs (psychotropic substances, antihypertensive, extra genes, antiandrogens);
  • Poisoning – lead, herbicides;
  • Surgical operations – perineal prostatectomy, abdominal-perineal colonectomy, sympathectomy (often prevents ejaculation), aortic ankle-joint anastomosis, radical cystectomy, retroperitoneal lymphadenectomy;
  • Mixed diseases – radiation therapy, pelvic fracture, every serious systemic disease or exhausting condition. antiandrogens);

Side effects of drugs may interfere with sexual function in a variety of ways, both in men and in women. Castration (ovarian or testicle removal) does not always lead to sexual dysfunction depending on the subject. Erection may occur after castration. Reflex arc, excited by stimulation of the internal surfaces of the thighs, acts through the sacral part of the spinal cord to the centers of erection, which causes this phenomenon.

The best sexologist in Delhi described one type of impotence as the result of an inability to reconcile with the feeling of affection or desire for the same woman. Such men can only have sexual intercourse with a woman who is believed to be humiliated. Other factors that can lead to impotence are a punitive superstitious, inability to believe, a feeling that the partner does not meet his desire or that he is not desirable for the partner.

Sex-In-The-Elderly

Sex In The Elderly Couple – How To Enjoy It?

Sex in the elderly

There is no doubt that aging brings with it physiological changes that directly affect sexuality. The menopause and andropause entail a change in hormone levels including estrogen and testosterone, which could justify the decrease in sexual desire or frequency of sexual intercourse that occurs in the elderly.

In the man:

  • It reduces the production of sperm and seminal fluid, as well as the size of the testicles.
  • The response to arousal is slower.
  • The erection is not so firm.
  • Orgasms last less.
  • It takes more time to recover and be able to have new intercourse.

Also, the woman:

  • Lubricates with more difficulty (vaginal dryness).
  • There may be pain during intercourse (dyspareunia).
  • He has more difficulty reaching orgasm.
  • The response to stimuli is slower and also the recovery time.

Also as they age, a series of diseases that negatively condition sexual life in different ways are more frequent:

  • Hypertension.
  • Diabetes.
  • Depression.
  • Cardiovascular diseases.
  • Arthrosis
  • Neurological diseases.
  • Benign prostatic hyperplasia, etc.

Also, the treatments of these diseases -both medications and surgery- can cause different types of sexual dysfunction:

  • Lack of sexual desire
  • Erectile dysfunction.
  • Vaginal dryness
  • Anorgasmia, etc.

However, both diseases and physiological changes that affect sexual function have sex treatment in Delhi and should not be an impediment to enjoy satisfactory sex life.

It is true that the mode of aging will affect sexual life to a greater or lesser extent. Hence the importance of promoting active and healthy aging, giving life to the years and not the other way around. You have to change some habits, yes, but you can and should live very satisfying sexuality. You can follow a few tips to meet this goal:

  • Do not fall into passivity and isolation.
  • To do physical exercise.
  • Eliminate habits such as alcohol and tobacco.
  • Maintain a social activity
  • Comply with the treatments imposed by the doctor for the diseases that are had.
  • Avoid stress.
  • Have a healthy diet.
  • Consult with the best sexologist in Delhi any doubt or problem that may arise in relation to sexual life.

Aging and sex, except extreme cases of incapacitating pathologies, are good traveling companions. It is not about pretending to have the sex life of when you were young, but to dose efforts, intensify the relationship of affection with the couple and maintain the ability to enjoy.

 

Sperm-Quality

Improve Your Sperm Quality

Sperm quality in older men is significantly worse than in young men. As you age, the body’s ability to protect itself from oxidative stress decreases and free radicals damage the genome (DNA) in the sperm cells. According to sexologist in Delhi, even older men can maintain their sperm quality or can recapture it – with vital substances.

Improve sperm quality with nutrients

A research team investigated whether intake of nutrients and trace elements could affect sperm quality in older men. The team reviewed the effects of special micronutrients in 80 men aged 20 to 80 years. All men were non-smokers and had similar habits.

Vital substances for best sperm quality

A special procedure was used to determine the daily intake of vitamins from subjects and their nutritional supplements (vitamin C, vitamin E, beta-carotene, zinc, and folic acid) and then examine sperm quality with regard to DNA damage.

Sperm quality increases with vitamin C, vitamin E, zinc and folate

It turned out that the sperm of those men with the highest vitamin C intake had about 16 percent less DNA damage than the sperm of the men with the lowest vitamin C intake. Similarly, vitamin E, zinc and folic acid positively affected sperm quality. Only beta-carotene seemed to have no effect on sperm quality.

When the best sexologist in Delhi only checked the data of the young men (20 to 44 years), the nutrients did not appear to lead to any measurable improvement in sperm quality. By contrast, the older men (over 44 years old) found that those men who consumed the most vitamin C, vitamin E, and zinc had about 20 percent less DNA damage in their sperm than the least elderly men Vitamin C, Vitamin E, and Zinc. All of this may be obvious, as it compares the sperm quality of men of the same age group.

Older men can influence their sperm quality

However, it was fascinating that those men who consumed the most vitamin C, vitamin E and zinc also had the same sperm quality at older ages (ie older than 44 years) than younger men (20 to 44 years).

Maca and Cordyceps improve your sperm quality

Another way to improve sperm quality is through two superfoods from two completely different regions of the world: maca, the power root from the South American Andes, and the vital mushroom Cordyceps from China.

Maca showed in studies that it is able to improve not only the size and number of sperm but also their mobility.
improve your sperm quality
Also, the medicinal mushroom Cordyceps has been proven in studies as a natural and effective means that can increase the vitality of sperm.

Mumijo improves your sperm quality

Mumijo should also be able to significantly improve sperm quality. The ancient Russian remedy from the Himalayan mountains could not only increase the sperm count in a study but also improve sperm motility and protect the sperm from oxidative stress. This was already achieved after a daily intake of 200 mg of Mumijo – as we explain here: Mumijo – the black gold of the mountains

Vital food improves your sperm quality

Improve your sperm quality! To do so, increase the nutrient content of your diet by feeding on excessively low levels and cooking your own meals using freshly-harvested ingredients every day.

Eat plenty of vegetables, fruits, and sprouts for the perfect vitamin C supply. Freshly squeezed juices (with the Green Star juicer) increase the vitamin C content of your diet even further.

Green smoothies also provide plenty of vitamin C and are also an excellent source of folic acid.

Zinc and vitamin E are obtained from nuts, almonds, seeds, and oilseeds (eg pumpkin seeds, sunflower seeds, etc.).

If you want to integrate animal products into your diet, pay attention to high quality and select products from grazing animals.

When buying fruits and vegetables you should prefer organic food.