Although society moves forward in many ways, there are some issues that remain taboo. One of them, of which women talk little, is the lack of sexual desire. Sexual problems are much more common than we think: it is estimated that between 40% and 50% of women have suffered at least one, regardless of age. Of all the dysfunctions, the lack of desire and/or arousal stands out as the most common and, although it can be treated, only a third of women make an appointment to sexologist in Delhi.

Today we want to break these clichés and encourage all women to consult with a sexologist doctor in Delhi if they find themselves in this situation, as low sexual desire can have many causes and most are avoidable.

WHAT IS MEANT BY A LOW SEX DRIVE?

Sexuality is a very important part of life. In fact, the World Health Organization (WHO) defines sexual health as the “sexually related state of physical, emotional, mental and social well-being.” In this sense, it is not only about reproduction but also with pleasure and intimacy, since it directly influences the quality of life of people.

Not wanting sex or feeling less than your partner is not reasons to think of low libido, but it may simply be that you find yourself at different times of your life cycle, with different needs.

However, if it is a subject that bothers or causes frustration, these three clues may indicate if there is a dysfunction of desire:

• You have no interest in any type of sexual activity, including self-stimulation.
• You never have sexual thoughts or fantasies.
• This absence of desire causes disappointment.

WHY IS THERE A LOW SEX DRIVE?

Lack of sexual desire is often related to physiological, psychological, sociocultural influences and interpersonal relationships. It is often more common in postmenopausal adults, but, although less known, it also affects young women. In this sense, it is important to eliminate certain myths, such as that with age tends to decrease sexual activity. According to the best sexologist in Delhi, 80% of women up to 65 years of age regularly perform sexual practices.

In general, there are many explanations for a decrease in sexual desire, some of the most common:

• Use of certain medications, such as oral contraceptives or chemotherapy. In this case, it is necessary to consult with a doctor to look for alternatives or additional treatments.
• Some diseases, such as diabetes or hypertension.
• Discomfort when having sexes from dryness and pain in the genital area, it is advisable to use lubricants and moisturizers or physiotherapy of the muscles of the pelvis.
• Stress or depression. It is recommended to consult with a doctor the need for psychological therapy or treatment.
• Pregnancy, postpartum and when you’re breast-feeding.
• Menopause.
• Low self-esteem.

TIPS FOR REGAINING SEX DRIVE

First, it is necessary to know the reason for the lack of libido to look for an adapted solution. To do this, it is advisable to consult with a sex specialist in Delhi, who will evaluate all the causes, both the most obvious and the least, to offer personalized treatment.

There are some general recommendations for increasing sex drive that may be helpful:

• Reduce stress and avoid fatigue.
• Improve communication with your partner. Talking about each other’s needs, insecurities and preferences can be helpful.
• Improve the quality of your sex. Pleasurable experiences improve the desire and perspectives of subsequent sexual encounters. Therefore, it will be beneficial that you spend time in the preliminaries, look for what stimulates you more and makes you enjoy.
• Consult with a healthcare professional about taking medicines.

If you feel a low sex drive, break the ice and talk to your sexologist in Delhi. With these tips and your help, you’ll be on the road to enjoying a full sex life again.