Tag Archives: sperm quality

Seminal Quality 1

Seminal Quality

In approximately half of the couples who attend sexologist clinic in Delhi because they do not achieve pregnancy, the problem of infertility is male and in most cases as a result of poor quality seminal. This is determined from several parameters:

  • The volume of semen: it is normal to produce between 2 and 5 milliliters per ejaculation. Taking into account that with the number of ejaculations the volume is reduced and this increases according to the time of previous sexual abstinence, systematic values ​​below and above those mentioned are indicative of problems that may affect fertility.
  • It’s viscosity
  • The way it thickens and then becomes liquid.
  • The acidity (Ph) and fructose content of the liquid. Citric acid and fructose indicate the secretory capacity of the prostate and seminal vesicles. The normal levels of both substances are above 52 and 13 micromoles, respectively.
  • Sperm concentration
  • Motility of sperm.
  • Form of sperm.
  • Fragmentation of the DNA of the sperm.

Keep in mind that the semen that is expelled in each ejaculation is made up of the secretions of different glands and only 5% comes from the testicles, where the sperm are produced from the germ cells and a very testosterone-rich fluid that allows the first to pass through the epididymis before passing to semen. The rest is produced in the seminal vesicles, the prostate, and the bulbourethral and urethral glands.

Once together, the different components make the semen have a viscous appearance, of sticky texture and of white or grayish color (sometimes it may seem slightly yellowish) components of the semen.

The issue is that the seminal quality can be affected by multiple factors, such as certain diseases (such as varicocele), the use of drugs, tobacco and alcohol, the use of certain drugs, environmental factors such as exposure to toxic substances or ionizing radiation, sexually transmitted infections, fever, work in environments with high temperatures, etc.

Normal seminal quality

sperm quality

You can come to surprise the amount of dead and abnormal sperm in each sample of semen. But, in any case, the seminal quality is considered normal when the following criteria are met:

  • The total volume of semen should be between 1.5 and 5 milliliters.
  • The concentration of sperm must be at least 20 million per milliliter of semen (may reach 150 million).
  • At least 75% of the sperm must be alive.
  • 30% of them must be well trained.
  • 25% have to move forward with a rapid movement and 50% must go forward even if slowly.

All these values, as well as those of the Ph and the fructose concentration and those relative to the viscosity and the subsequent liquefying, can be determined by means of the realization of a seminogram or spermiogram.

Improve sperm quality with fruites

Improve Your Sperm Quality

Sperm quality in older men is significantly worse than in young men. As you age, the body’s ability to protect itself from oxidative stress decreases and free radicals damage the genome (DNA) in the sperm cells. According to sexologist in Delhi, even older men can maintain their sperm quality or can recapture it – with vital substances.

Improve Your Sperm Quality 2

Improve sperm quality with nutrients

A research team investigated whether intake of nutrients and trace elements could affect sperm quality in older men. The team reviewed the effects of special micronutrients in 80 men aged 20 to 80 years. All men were non-smokers and had similar habits.

Vital substances for best sperm quality

A special procedure was used to determine the daily intake of vitamins from subjects and their nutritional supplements (vitamin C, vitamin E, beta-carotene, zinc, and folic acid) and then examine sperm quality with regard to DNA damage.

Sperm quality increases with vitamin C, vitamin E, zinc and folate

It turned out that the sperm of those men with the highest vitamin C intake had about 16 percent less DNA damage than the sperm of the men with the lowest vitamin C intake. Similarly, vitamin E, zinc and folic acid positively affected sperm quality. Only beta-carotene seemed to have no effect on sperm quality.

When the best sexologist in Delhi only checked the data of the young men (20 to 44 years), the nutrients did not appear to lead to any measurable improvement in sperm quality. By contrast, the older men (over 44 years old) found that those men who consumed the most vitamin C, vitamin E, and zinc had about 20 percent less DNA damage in their sperm than the least elderly men Vitamin C, Vitamin E, and Zinc. All of this may be obvious, as it compares the sperm quality of men of the same age group.

Older men can influence their sperm quality

However, it was fascinating that those men who consumed the most vitamin C, vitamin E and zinc also had the same sperm quality at older ages (ie older than 44 years) than younger men (20 to 44 years).

Maca and Cordyceps improve your sperm quality

Another way to improve sperm quality is through two superfoods from two completely different regions of the world: maca, the power root from the South American Andes, and the vital mushroom Cordyceps from China.

Maca showed in studies that it is able to improve not only the size and number of sperm but also their mobility.

Also, the medicinal mushroom Cordyceps has been proven in studies as a natural and effective means that can increase the vitality of sperm.

Mumijo improves your sperm quality

Mumijo should also be able to significantly improve sperm quality. The ancient Russian remedy from the Himalayan mountains could not only increase the sperm count in a study but also improve sperm motility and protect the sperm from oxidative stress. This was already achieved after a daily intake of 200 mg of Mumijo – as we explain here: Mumijo – the black gold of the mountains

Vital food improves your sperm quality

Improve Your Sperm Quality 3

Improve your sperm quality! To do so, increase the nutrient content of your diet by feeding on excessively low levels and cooking your own meals using freshly-harvested ingredients every day.

Eat plenty of vegetables, fruits, and sprouts for the perfect vitamin C supply. Freshly squeezed juices (with the Green Star juicer) increase the vitamin C content of your diet even further.

Green smoothies also provide plenty of vitamin C and are also an excellent source of folic acid.

Zinc and vitamin E are obtained from nuts, almonds, seeds, and oilseeds (eg pumpkin seeds, sunflower seeds, etc.).

If you want to integrate animal products into your diet, pay attention to high quality and select products from grazing animals.

When buying fruits and vegetables you should prefer organic food.