Sperm quality in older men is significantly worse than in young men. As you age, the body’s ability to protect itself from oxidative stress decreases and free radicals damage the genome (DNA) in the sperm cells. According to sexologist in Delhi, even older men can maintain their sperm quality or can recapture it – with vital substances.
Improve sperm quality with nutrients
A research team investigated whether intake of nutrients and trace elements could affect sperm quality in older men. The team reviewed the effects of special micronutrients in 80 men aged 20 to 80 years. All men were non-smokers and had similar habits.
Vital substances for best sperm quality
A special procedure was used to determine the daily intake of vitamins from subjects and their nutritional supplements (vitamin C, vitamin E, beta-carotene, zinc, and folic acid) and then examine sperm quality with regard to DNA damage.
Sperm quality increases with vitamin C, vitamin E, zinc and folate
It turned out that the sperm of those men with the highest vitamin C intake had about 16 percent less DNA damage than the sperm of the men with the lowest vitamin C intake. Similarly, vitamin E, zinc and folic acid positively affected sperm quality. Only beta-carotene seemed to have no effect on sperm quality.
When the best sexologist in Delhi only checked the data of the young men (20 to 44 years), the nutrients did not appear to lead to any measurable improvement in sperm quality. By contrast, the older men (over 44 years old) found that those men who consumed the most vitamin C, vitamin E, and zinc had about 20 percent less DNA damage in their sperm than the least elderly men Vitamin C, Vitamin E, and Zinc. All of this may be obvious, as it compares the sperm quality of men of the same age group.
Older men can influence their sperm quality
However, it was fascinating that those men who consumed the most vitamin C, vitamin E and zinc also had the same sperm quality at older ages (ie older than 44 years) than younger men (20 to 44 years).
Maca and Cordyceps improve your sperm quality
Another way to improve sperm quality is through two superfoods from two completely different regions of the world: maca, the power root from the South American Andes, and the vital mushroom Cordyceps from China.
Maca showed in studies that it is able to improve not only the size and number of sperm but also their mobility.
Also, the medicinal mushroom Cordyceps has been proven in studies as a natural and effective means that can increase the vitality of sperm.
Mumijo improves your sperm quality
Mumijo should also be able to significantly improve sperm quality. The ancient Russian remedy from the Himalayan mountains could not only increase the sperm count in a study but also improve sperm motility and protect the sperm from oxidative stress. This was already achieved after a daily intake of 200 mg of Mumijo – as we explain here: Mumijo – the black gold of the mountains
Vital food improves your sperm quality
Improve your sperm quality! To do so, increase the nutrient content of your diet by feeding on excessively low levels and cooking your own meals using freshly-harvested ingredients every day.
Eat plenty of vegetables, fruits, and sprouts for the perfect vitamin C supply. Freshly squeezed juices (with the Green Star juicer) increase the vitamin C content of your diet even further.
Green smoothies also provide plenty of vitamin C and are also an excellent source of folic acid.
Zinc and vitamin E are obtained from nuts, almonds, seeds, and oilseeds (eg pumpkin seeds, sunflower seeds, etc.).
If you want to integrate animal products into your diet, pay attention to high quality and select products from grazing animals.
When buying fruits and vegetables you should prefer organic food.
