Our sexual satisfaction is related, among other things, to the lifestyle we have. And for a better quality of erectile and vascular function, it is essential that we take into account some aspects that in general, we do not pay much attention to.

An article published in the International Journal of Impotence Research entitled Lifestyle and metabolic approaches to maximizing erectile and vascular health summarizes the fundamental care to take into account.

Within those routines that favor or harm sexuality, we can consider some very important such as: diet, physical activity, sleep, free time management, social life, tobacco, alcohol, and drug consumption.

Healthy diets and sexual satisfaction

A healthy and balanced diet is the first condition for a healthy body and mind, and in that sense we will sometimes require the advice of nutritionists or even medical experts in obesity, to adapt the diet to the particular circumstances. It is particularly important to reduce the consumption of fat and sugar in food. In the case of diseases such as diabetes, as well as when cholesterol or triglyceride levels are above normal levels, we need a specific diet and treatment. All these factors, frequently reflected in increased abdominal fat, increase the risk of erectile dysfunction.

As a dietary supplement, and always thinking about the stimulation of nitric oxide –key in erectile function, the usual consumption of antioxidants –such as vitamins C and E and the same green tea, omega 3, and folic acid is recommended. The sex doctor in Delhi is the one who will indicate the recommended doses for each person.

Physical activity

Physical activity appropriate to the age, gender, and characteristics of the body is a factor that is becoming more and more important for our sexual satisfaction. Exercise produces general well-being and a whole series of specific advantages that together favor sexual performance. In fact, physical activity increases the production of nitric oxide and improves blood circulation at a general level and also in the corpora cavernosa of the penis. And on the contrary, a sedentary lifestyle is a predisposing factor for different acute and chronic diseases, which is detrimental to sexual satisfaction.

The importance of good rest

Sleep is another of the really important habits, and perhaps one of the least we put on the balance. We need to rest a certain amount of hours – and that is also specific to each organism – and that it also be a real rest, not just close our eyes. Many medical and psychological illnesses stem from sleep disorders, including sexual dysfunctions. If the sleep is not really restorative, let’s not stop making the respective consultations to solve this problem.