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10 Benefits of Masturbation

Masturbation is taboo and suffers from many prejudices. However, it has many health benefits.

It fights against stress

As with intercourse, masturbation causes the brain to produce endorphins. However, endorphins, nicknamed the “well-being hormones” promote muscle relaxation, a state of calm and appeasement.

It promotes sleep

Masturbation promotes sleep, thanks to the endorphins produced, and soothes the states of nervousness, often the cause of insomnia. It is a natural sleeping pill if it is used before bedtime.

It allows to multiply the pleasure in duet

Practiced as a duo, masturbation is a very exciting sexual game. Whether it is caresses lavished on oneself under the gaze of the other or caresses received from him, it is an excellent way to nourish his libido, and to know his partner better.

It allows you to know your body better

Masturbation allows you to explore your body and experience several caresses. This allows a better self-knowledge, to know what is appreciated and less appreciated and then to best guide his / her partner.

It is good for the heart

Masturbation is an activity that boosts the heart system. By making the heart muscle work, it strengthens it. For people with heart disease, it represents a minimal risk: according to the best sexologist in Delhi, the cardiac accident during sexual activity is 0.19% for men and 0.016% for women.

Prevents prostate cancer

Some studies show that men between the ages of 20 and 29, who have a monthly ejaculation frequency of 21 or more times, have a 19% reduced risk of developing prostate cancer compared to those who ejaculate 4 to 7 times a month.

It acts as a pain reliever

Thanks to the endorphins secreted during masturbation, the pain is lessened, especially that linked to migraines and menstrual cramps. However, this effect is short-lived, the pain returns quickly.

It “heals” premature ejaculation

Men with premature ejaculation are advised to use masturbation to learn how to control themselves. Without a partner, it is easier for them to manage their excitement thanks to the caresses they provide themselves. The body and the brain thus learn to delay ejaculation whatever the context afterwards.

Fights against impotence

Masturbation also helps resolve impotence problems. By masturbating, the duty of performance is less present than when faced with a partner, which frees the body and the mind. Masturbation is used in this case, as a real therapeutic tool.

It boosts self-esteem

A study carried out on adolescents aged 15 to 18 in the 1990s shows that masturbation leads to a positive image of one’s body and self: for boys, it allows to develop one’s virility, while for girls, it allows develop his ability to please and values ​​his independence.